11 Foods To Eat When You’re In Depression

11 Foods To Eat When Youre In Depression

Photo by Kyla Roma

1. Kale

Kale and other dark leafy greens have numerous health benefits. Kale is rich in vitamins and minerals, like magnesium. Magnesium is an essential mineral known for its antidepressant and anti-inflammatory properties. Magnesium helps to maintain levels of cortisol. Besides its high magnesium content, kale is also rich in B vitamins, iron, which promote relaxation and happiness in your body.

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Studies have found that eating kale on a basis can help to improve healthy blood flow, reduce sugar cravings, improve amino acid uptake and stabilize blood pressure to the brain. It can also help you to lose weight and improve your general health. Other studies have shown that people who consumed kale on regular basis had improved iron absorption and decreased the risk of heart disease.

11 Foods To Eat When Youre In Depression
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