13 Prebiotic Foods You Should Know About

Since ancient times, probiotics have been used to maintain health and help prevent many diseases. Most probiotic foods are made by fermentation processes (lactic acid bacteria). These bacteria have a positive impact on human health. The lactic acid bacteria have many health benefits. They are also needed to properly break down food. Just avoid pasteurized probiotic foods because this process will destroy probiotics. Here are some of the best probiotic foods you should know about:

1. Yogurt

Yogurt is one of the most popular fermented foods in the world. Drinking yogurt on a daily basis has numerous dietary benefits.

Just make sure it doesn’t contain any sugar or artificial ingredients. Because this probiotic food contains live and active cultures, it can help boost your immune system and help promote a healthy gut.

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Several studies have shown that people who consumed yogurt every day, gained less weight, and had a lower risk of prostate, bladder, and colon cancer, compared to people who people who decreased their yogurt intake. Another study has found that people who ate yogurt on a daily basis, had a 20 % lower risk of developing high blood pressure, compared to those who hardly ever ate it.

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