3 Undervalued Vegetables Which You Should Love

Are you one of those women who keep cooking same meals over and over, or do you experiment with new meals and new ingredients? Here are three ingredients which are almost forgotten and which should be on our menu.

Kohlrabi

Kohlrabi is a nutritious plant which has many benefits. It contains no fat, it is rich in fiber, potassium and vitamin C which is great for our immune system. This delicious vegetable is in the cabbage family and it tastes pretty much the same uncooked. When it is fresh, you can combine it with apples or citrus fruit, or you can add it to your cabbage salad.

Cabbage

There are many types of cabbage like Chinese greens, kale or purple cabbage and they are all beneficial in their own way. They are rich in antioxidants, they lower bad cholesterol and they contain glucosinolates, polyphenols, and glutamine which are good for digestive system. Cut them up into small pieces and make a delicious salad.

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Eggplant

It is rich in antioxidants, and it goes well with curry. You can add tomatoes, cheese, and fresh basil to grilled eggplant and make a delicious meal. You can prepare it in many ways, all you need is a good idea.