5 Delicious Brussels Sprout Recipes

5 Delicious Brussels Sprout Recipes

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Brussels sprouts are a powerhouse of nutrition. Brussels sprouts are excellent sources of vitamin C (one cup of Brussels sprouts contains 124% the daily recommended value of vitamin C.)Vitamin C can help ward off cancer. They are also rich vitamin K, fiber, potassium and omega-3., protein and low in calories. They are also easy to cook. Here are some recipes to help you incorporate more Brussels sprouts into your daily diet.

1. Mediterranean Brussels sprout salad

This Mediterranean Brussels sprout salad is perfect as a side dish or main course.This salad is also healthy, delicious and easy to make!

Ingredients:

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2 cups Brussels sprouts, sliced
1 artichoke, cooked, cut into bite-size pieces
1 cups potatoes, cooked and cooled
10 pitted kalamata olives
1 small onion, sliced
1 tbsp. parmesan cheese
3 tbsp. olive oil
2 tbsp. chopped fresh basil, thyme or parsley
2 tbsp. lemon juice
Salt and pepper, to taste

Instructions:

In a large bowl, add the olive oil, Brussels sprouts, artichoke, potatoes, olives, onion, cheese, chopped fresh basil, thyme or parsley and lemon juice. Toss to combine. Done!

2. Brussels sprouts with parmesan cheese and sweet potatoes

Brussels sprouts with parmesan cheese and sweet potatoes recipe will satisfy even the pickiest eater at the family table.

Ingredients:

1 pound Brussels sprouts, halved lengthwise
3 cups sweet potatoes, peeled, diced
2 tbsp. olive oil
Salt and pepper, to taste
2 tbsp. shredded parmesan cheese
1 tbsp. chopped fresh rosemary, optional

Instructions:

Preheat the oven to 400°F. In a bowl, combine all the ingredients. Place on a parchment paper lined baking sheet and bake for 30 min. Serve warm.

3. Indian Brussels sprout soup

There’s nothing better than a hot Brussels sprout soup on a cold day!

Ingredients:

1 lb. Brussels sprouts
1 carrot, peeled, sliced
1 onion, chopped
1 garlic clove, minced
1 medium potato, peeled, diced
1 tsp. curry powder
3 tbsp. olive oil
Salt and pepper, to taste
1/2 chili pepper, chopped
6 cups vegetable stock

Instructions:

In a large saucepan, heat the olive oil. Add the onion and garlic. Cook until the onion is translucent, 3-4 minutes. Add the carrot, Brussels sprouts, curry powder, chili pepper, and potato. Cook for 5 minutes. Add the stock and cook for 30 minutes. Serve and enjoy.

4. Roast Brussels sprouts with chicken and carrots

Brussels sprouts, chicken, carrots…what’s there not to love? This recipe is not only delicious but very low in fat.

Ingredients:

1 carrot, peeled, diced
2 tsp. red wine vinegar
3 tsp. olive oil
1 lb. Brussels sprouts, trimmed and quartered
2 cups chicken breasts, diced
Salt and pepper, to taste

Instructions:

Preheat the oven to 425 degrees. Combine all the ingredients in a bowl. Spread on a parchment-lined baking sheet. Bake for 30 minutes. Serve warm.

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5. Spicy Brussels sprout chips

This spicy Brussels sprout chips is a great healthy alternative to store-bought chips. It is low in calories and full of flavor!

Ingredients:

1/2 tsp. chili powder
Salt and pepper, to taste
1/3 tsp. onion powder
1 pound Brussels sprouts, trimmed
3 tbsp. olive oil

Instructions:

Preheat the oven to 350 F. Peel away the leaves from the sprouts with your fingers. Add the oil, chili powder, onion powder and toss to combine. Transfer the leaves to a parchment-lined baking sheet.Bake for 10 minutes, each side. Done!

5 Delicious Brussels Sprout Recipes