5 Healthiest Fruits You Didn’t Know About

5 Healthiest Fruits You Didnt Know About

Photo by vauvau

All fruit is really tasty and healthy but some are healthier than others. These fruits are either not so known or they are not enough to present like they should be. This is the list of most healthy fruits that you didn’t know about:

1. Goji berries

Many people are just finding out how good goji berries can really make your life much better. You will want to find dried goji berries, and not simply rely on a juice or other product claiming to contain goji berries in it.

They can be a really good that you can eat between meals. When compared to drinking energy drinks, you can get actual energy from these, and also many antioxidants for your body.

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2. Mangosteens

This fruit is covered by an outer shell, that when you open it up you can see succulent white fleshy fruit. The fruit has a lot of antioxidants, which will help the body to defend off the damage made by free radicals. You can blend it up as part of a smoothie with other fruits, use it in a recipe, or eat the mangosteen directly.

Also, this fruit contains plenty of fiber, which will help your digestion and make better your overall health. Besides fiber it contains many vitamins and essential minerals, making it the top of the healthy fruits.

3. Figs

Figs is very rich in dietary fiber that can help prevent constipation and other health issues. This fruit can also ensure us a good sleep with its high content of magnesium, which is a mineral that is directly linked to improving the sleep quality and duration.

Figs contain a high amount of potassium, which is very helpful in washing out the toxic depositions and cleaning the kidneys. One cup of this fruit contains about 40% manganese mineral, which is very important factor in antioxidant defenses and energy production.

4. Noni

Noni has been known by many different names worldwide, like dog dumpling, pace, the great moringa and Indian mulberry, and belongs to the family of coffee bean plants. It is cultivated throughout the tropics but this plant is native throughout Australia and South East Asia.

Tree carries fruit throughout the year and the fruit has a very pungent smell when opening. Because of that smell, it is also being known as vomit or the cheese fruit, but despite the smell, the fruit contains big amounts of vitamins A and C, iron, calcium, protein and fiber, and people on many Pacific Islands consume it almost daily. Noni is usually eaten raw with salt or cooked.

5. Star fruit

Or carambola can be found throughout Asia, South America, Florida, and Hawaii, but this fruit is native to the Philippines. This fruit has five ridges running down its length. When we cut it sideways, star fruit makes the star pattern after which it is named. Besides looking interesting, this fruit is rich in vitamin C, and antioxidants. The fruit has a waxy skin, it is bright yellow, and entire fruit is edible, crunchy and juicy.