5 Healthy Lasagna Ideas

I just love the smell of fresh baked lasagna. If you’re looking for easy and healthy lasagna recipes, look no further! Lasagna may be served as a main course or a side dish. Whether you’re looking for a classic lasagna recipe or something a little different, these lasagna recipes will surely do the trick.

1. Vegetarian Lasagna

This is one if the healthiest lasagna recipes that that’s sure to please your guests. This recipe is also vegetarian and gluten-free!

Ingredients:

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1 package lasagna noodle, gluten-free
1 cup frozen raw spinach, thawed, drained
1 cup kale, thawed, drained
4 tbsp. grated Parmesan cheese
2 medium eggs, organic
1 cup fresh tomato sauce
Salt and pepper, to taste

Instructions:

Preheat your oven to 400 F. Slightly cook lasagna noodles. In a bowl, mix eggs and Parmesan cheese until well combined. Spray a baking dish with non-stick cooking spray.Place lasagna noodles over the bottom. Add 1/2 cup spinach and 1/2 cup kale, ½ egg / Parmesan mixture and ½ cup tomato sauce. Repeat procedure with remaining ingredients. Top with parmesan cheese and bake for about 1 hour. Serve warm.

2. Mushroom Lasagna

Cheese, zucchini, mushrooms and carrots… What’s not there to like? This lasagna recipe is a great way to eat more veggies.

Ingredients:

1 zucchini
1 cup mushrooms
1 carrot
1 cup kale
2 cups fresh tomato sauce
1 cup cauliflower florets
1 tbsp. Italian herb mix
4 tbsp. Parmesan cheese
2 eggs, organic
8-ounce lasagna noodles, whole wheat

Instructions:

In a food processor, chop all vegetables.Blend with fresh tomato salsa. In another bowl, mix together Parmesan cheese and eggs. Spray a medium baking dish with non-stick cooking spray or olive oil. Layer lasagna noodles and add ½ of egg/cheese mixture, ½ vegetable mixtures, and ½ cup tomato salsa. Sprinkle extra Parmesan cheese on top. Preheat your oven to 400 F. Cook for about 1 ½ hours. Done!

3. Spinach Bean Lasagna

This lasagna recipe is super easy to make and super tasty. This recipe is also packed with fiber and protein-rich beans.

Ingredients:

2 cups beans, cooked drained
1 onion, chopped
1 garlic cloves, crushed
2 tbsp.olive oil
1/3 cup tomato salsa
1/2 cup fresh tomatoes, diced
1 tbsp. fresh basil, chopped
Salt and pepper to taste
3 zucchini, sliced
½ cup firm tofu, chopped

Instructions:

Preheat your oven to 400 F. In a saucepan, heat olive oil over medium heat. Add onions, garlic and cook for 2-3 minutes. Add tomato salsa, tomatoes, beans,basil, and cook for 5- 10 minutes. Spray a medium baking dish with olive oil. Layer zucchini slices on bottom and add ½ of tomato/ bean mixture. Repeat until all ingredients have been used. Bake for about 1 hour. Serve and enjoy!

4. Tuna Lasagna Recipe

This amazingly delicious tuna lasagna recipe is sure to please all your guests. Plus, tuna is packed with omega-3s!

Ingredients:

1 package lasagna noodle, gluten-free, slightly cooked
2 cups canned tuna
1 clove garlic minced
1 onion, chopped
3 eggs
3 tbsp. Parmesan cheese
2 tbsp. olive oil
1 tsp. basil, chopped
1 tomato, diced
1 cup tomato salsa, fresh

Instructions:

Preheat your oven to 400 F. In a saucepan over medium heat, heat olive oil. Add onions and cook for 2 minutes. Add garlic, basil, tomato salsa and tomatoes, and cook for 10 minutes. Add tuna and set aside. In another bowl, mix eggs and Parmesan cheese. Layer lasagna noodles on a greased baking dish. Add ½ tomato mixture and ½ cheese/ egg mixture. Repeat procedure. Top with a layer of lasagna noodles. Bake for about 1 hour. Done!

5. Delicious Zucchini Lasagna With Turkey

This delicious zucchini lasagna with turkey is packed with antioxidants and protein that will keep you satisfied through the day.

Ingredients:

1 cup turkey breasts, sliced
1 onion, chopped
1 clove garlic, minced
2 medium zucchini, sliced
3 cups fresh tomatoes, chopped
1 cup fresh tomato salsa
2 tbsp. fresh herbs, chopped
½ cup mozzarella cheese
2 tbsp. Parmesan cheese
2 eggs

Instructions:

Preheat your oven to 375 F. In a medium sauce pan, heat olive oil. Add onions, garlic and turkey breasts, and cook for 5 minutes. Add tomato salsa, fresh tomatoes and cook for 20 more minutes. In another bowl, mix eggs, Parmesan cheese, and mozzarella cheese. Layer zucchini slices on a greased baking sheet. Add ½ of tomato/ turkey mixture and ½ cheese/ egg mixture. Repeat procedure until all ingredients have been used. Bake for 30-45 minutes. Done!

5 Healthy Lasagna Ideas