6 Fruit Infused Water Ideas

We all know we all know that water is vital to keep us alive. Our body is made up of 2/3 water. Despite this, most people don’t drink enough water. Fruit infused water contains powerful antioxidants and is a great addition to a healthy eating plan.

Drinking fruit infused water on a daily basis helps to flush out toxins, prevent constipation and clean out your digestive tract, reduce inflammation, and help keep your digestive system healthy. So, try some of our fruit infused water recipes below.

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1. Blueberry lime infused water

This refreshing blueberry lime infused water recipe will help you to supercharge your health. Drinking this water can also help you lose weight.

Ingredients:

– 5 cups water
– 1 lime, sliced
– ½ lemon, sliced
– 1 orange, sliced
– 1 kiwifruit, sliced
– Ice cubes, optional

Instructions:

In a large pitcher add lime slices, lemon slices, orange slices, kiwi fruit slices and water. Place in the fridge for a few hours before drinking. Done!

2. Strawberry lemon infused water

Besides being delicious, strawberries have amazing health benefits! Plus, they are also a great source of vitamin C and potassium.

Ingredients:

– 4 cups water
– 1 cup strawberries, sliced
– 1 kiwifruit, sliced
– 1 cucumber, sliced
– 1 lemon, sliced
– 1 red orange, sliced
– Mint leaves, optional
– Ice cubes, optional

Instructions:

Place all ingredients in a large pitcher or container. Cover and refrigerate overnight. Enjoy!

3. Orange cinnamon infused water

Oranges contain antioxidants that may protect against cancer, diabetes and heart disease.

Ingredients:

– 1 orange, sliced
– 1 red orange, sliced
– 1 cinnamon stick
– Ice cubes, optional

Instructions:

Simply add orange slices and cinnamon to a pitcher. Cover with water. Place in your fridge for your refrigerator at least two hours before serving. Enjoy!

4. Cucumber lemon infused water

Drinking cucumber lemon water on a daily basis will help keep your digestive system healthy.

Ingredients:

– 4-5 cups water
– 1 cucumber, sliced
– 1 lemon or lime, sliced
– 1 tsp. ginger, sliced
– Ice cubes, optional

Instructions:

Place water, cucumber slices, lemon slice and ginger in a large pitcher or container. Let this sit overnight in the fridge. Enjoy!

5. Watermelon mango infused water

Watermelon helps your body flush out toxin and mango is a great source of phosphorus and vitamin C.

Ingredients:

– 1 large ripe mango
– 1 lemon, sliced
– 2 cups watermelon
– 4 cups water
– 1-2 tbsp. mint leaves, optional
– Ice cubes, optional

Instructions:

Slice watermelon and mango into cubes and put them into a jug or pitcher. Add lime slices and water. Leave for a few hours in the fridge before serving. Done!

6. Apple cucumber detox water

Besides being delicious, this apple cucumber infused water is loaded with Vitamins C, A, K and beta carotene.

Ingredients:

– 5 cups water
– 2 apples, sliced
– 1 cucumber, sliced
– 1 orange, sliced
– 3 tsp. pomegranate seeds
– 1 lemon, sliced
– 1 tbsp. mint leaves
– Ice cubes, optional

Instructions:

In a large pitcher add water, apple slices, cucumber slices, orange slices, pomegranate seeds, lemon slices, and mint leaves. Let this sit overnight in the fridge. Done!