7 Ingredients Which Slow Down Aging

7 Ingredients Which Slow Down Aging

Photo by nipotan

Every woman wants to stay young and healthy as much as she can. Industry worth billions of dollars developed around that idea, but results are still not satisfying. For a young and healthy look you need to live healthy above all. That’s why we give you the list of seven ingredients which will keep your body young and healthy.

1. Fish

Numerous studies have shown that people who eat a lot of fish almost never suffer from cardiovascular diseases. Fish is rich in omega-3 fats which stabilize heart rhythm and protect from cholesterol buildup.

2. Olive Oil

Numerous studies have shown that fats from olive oil are good for prevention of cancer and heart disease. If you use it regularly, you’ll supply your body with substances that will help you look and feel younger.

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3. Chocolate

Cocoa is a main ingredient in chocolate. It also contains substances which are good for circulatory system. Also, it prevents type 2 diabetes. Of course, all of this is possible only if you moderately eat chocolate. Different drinks that contain cocoa will have the same effect on your body.

4. Yogurt

You’ve maybe never heard about this but yogurt can slow down aging process. It is full of calcium which prevents many bone related diseases. It also contains good bacteria which strengthen your immune system.

5. Blueberries

Beside the fact that they’re delicious, they are also very healthy. Many studies proved that blueberries help older people improve movement coordination, memory and cognitive abilities.

6. Nuts

If you really care about your health, hazelnuts and walnuts are food for you. They are full of oils, minerals, vitamins and antioxidants. It is one of the healthiest ingredients known to men.

7. Wine

There is no doubt that alcohol has negative effect on human body. Of course it is all in amount you drink. If you drink alcohol in small amounts, it can be healthy, and the healthiest of all alcohol is wine. People who drink wine suffer less from diabetes, loss of memory and heart disease.

Of course, you can’t stay young forever, but there are ways which can improve your life no matter how old you are. These seven ingredients will help you stay healthy even when you get old and that’s why you need to add them to your diet as soon as you can.