Beverage That Rejuvenates: Shake For Health And Beauty

If you make yourself a shake with whole milk or ice cream, you got a great dessert, but if you mix in certain ingredients it will replace a meal and it will supply your body with necessary nutrients. Here is the recipe for the powerful shake that will rejuvenate your body thanks to its irreplaceable antioxidants.

It will take you one minute to prepare it literally, and one glass of this tasty shake will prove everybody that you don’t need a full plate for a decent meal.

You can enjoy this shake once a day in the morning or evening. You’ll need these ingredients:

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1. Dried plums, 1 cup

Dried plums or prunes contain 6 times more antioxidants than fresh fruit. They’re also a great source of magnesium and potassium, and as we all know they’re a great remedy for poor digestion.

2. Blueberries, ¾ of a cup, fresh or frozen

This fruit is great for cardiovascular system keeping it flexible and healthy.

3. Flax seeds, 2 teaspoons of ground flax seeds

The most common way we consume flax seeds is in bread, but we should eat them more often because of omega 3 fatty acids they contain, which improve your skin and digestion. Besides skin, this ingredient will help your heart, brain, and colon, and it will also give your shake that nutty taste.

4. Fish oil

Forget that terrible tasting oil you might remember as a kid that you had to drink for strong bones. Full of vitamin D, fish oil protects bones, joints, heart, brain, hair and eyes, and it also helps prevent some cancers.

5. Whey protein, 2 teaspoons

This protein is most known among fitness enthusiasts because it is one of the healthiest ingredients for shakes after the workout. In this shake, its primary role is not building muscle but rather keeping you full for longer.

6. Yeast powder, 1 teaspoon

Group B vitamins are essential for healthy skin and hair. Feasting on these valuable nutrients rejuvenates your skin and hair like no other products for rejuvenation. It also contains iron, potassium and calcium, all you need to deal with is unappealing taste.

Preparation

Put all ingredients in the blender and add some ice cubes according to your wishes. Sweeten it up with some honey, mix it and pour it into cups.

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