Discover Paleo Diet Plan

Discover Paleo Diet Plan

Paleo Diet Plan | Photo by Graphic Stock

Did you ever hear about Paleo diet? It is an absolute win among people who want to go back to their roots, live and eat healthy, and lose weight at the same time. We present you the basics of paleo diet.

Paleo is the healthiest nutritional approach which functions because it helps you stay thin, strong and full of energy. Researches from biology, biochemistry, ophthalmology, dermatology and many other areas proved that modern diet that’s full of refined foods, trans fat and sugars could cause many degenerative diseases, cancers, obesity, heart disease, Parkinson’s and Alzheimer’s disease, even depression and infertility.

Healthy Paleo diet

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What is paleo diet made of?

Proteins

Proteins in your body are strengthening bones and muscles as well as immune system. Also they keep you full between meals.

Fruit and vegetables

As we all know fruit and vegetables are full of antioxidants, vitamins, minerals and phytonutrients which lower the risks for many degenerative diseases, cancers, diabetes and many other neurological disorders.

Healthy fats from nuts, avocado, olive oil, fish oil and organic meat

Scientific and epidemiological studies proved that food rich in omega 3 fatty acids significantly lower risk for obesity, cancer, diabetes, heart disease and cognitive difficulties.

Allowed foods: fruit, vegetables, low fat meat, nuts, seeds, healthy fats and seafood

Saturated fats got the bad reputation because of pressure of media and certain health organizations. Why is that? Are all the advices to avoid saturated fat justified, when there is no valid reason though history for that?

One of the biggest improvements was made when difference was determined between meat of animals that were fed by grains, meat of animals that were fed only by grass and fish that’s not from fish farm.

Why is paleo diet good for your health?

Paleo diet plan supplies your body with everything you need and that reason alone is enough for many people. Proof for this is blood improvement, loss of weight and stronger immune system. Many people don’t really like a lot of instructions when it comes to food or exercise. Luckily paleo diet is not your classic diet, it made out of healthy habits which you need to live with.

Stay away from dairy products, grains, processed food, sugars, starch, alcohol and pulses

It will eliminate ingredients which are bad for you and it will increase the supply of vitamins, minerals and antioxidants. To make it simple, paleo diet is based on foods consumed by our ancestors. All ingredients have to be fresh, organic and they can’t be processed. If you ever asked yourself why our ancestors never had problems with lack of energy, cellulite and much more, the answer may lay in paleo diet.