Drink Warm Lemon Water In The Morning – Miranda Kerr Does It
If you want to be perfect like Miranda Kerr begin your day with a glass of warm lemon water, and that’s it! Now seriously.
We read Miranda Kerr does it, but what are the health benefits of drinking a glass of warm lemon water in the morning?
This beverage stimulates digestion during the day, cleanses the body, increases immunity and balances the pH value in the body. It is also rich in vitamin C, which we all know is good for health, says Miranda. And she is right!
1. Stimulates digestion
It doesn’t only stimulate digestion, but it stimulates the liver and cleanses it too ( which is very important since all toxins in our body go through the liver ).
2. Increases immunity
Citruses are rich in vitamin C and ascorbic acid. Vitamin C helps keep you healthy, and ascorbic acid helps better absorption of iron, which plays an important role in strengthening the immune system.
3. Detoxifies the body
Lemon is a natural diuretic, which means it helps the body flush out toxins and fluids. Citrus acid also increases the number of enzymes that stimulates the liver.
4. Balances the pH
If your body suffers from a chronic pH imbalance, you have more chances of getting sick. Although lemon is acidic, it converts to the base in our bodies and alkalizes, and thus makes it easy to balance the pH of your body, especially if you have a diet rich in meat and dairy products, or fast food and sugars which raise the acidity of the body.
Besides the benefits Miranda Kerr mentioned, the glass of warm lemon water in the morning is a real energy booster. After a few days of regular use, it will awake you better than the cup of coffee. The combination of water and lemon helps in hydration and oxygenation of the blood, which will make you feel fantastic and ready for your daily routine.