Health Benefits Of Almond Milk

Health Benefits Of Almond Milk

Photo by benjaflynn

There are many reasons why people prefer plant-based milk, such as almond milk, over cow’s milk, such as milk allergies, lactose intolerance, dislike for the taste of cow’s milk, or opting to go vegan.

Although almond milk contains much less protein in comparison to soy and cow milk, it contains essential nutrients and can provide you with many health benefits. Almond milk can protect your immune system, improve vision, lower cholesterol and much more.

Anti-cancer properties

According to the studies, almond milk can suppress the growth of prostate cancer cells that are stimulated by consumption of cows’ milk. However, we recommend that you talk to your doctor before relying on alternative treatments for your specific cancer.

Advertisements
Advertisements

Immunity system

Almond milk contains many minerals and nutrients which help in maintaining a healthy immune system. Your immune system protects your body from microorganisms and other germs which can cause health problems. A person who has a poor immune system is susceptible to many health diseases. Consumption of almond milk can help in maintaining the healthy and strong immune system.

Strong bones

Almond milk is a good source of calcium. This mineral is required for forming and maintain healthy teeth and bones. Calcium is also required for relaxing muscles, blood clotting, and maintain a normal heart beat. This mineral also helps in reducing the risk of osteoporosis. That said, it is recommended to include the almond milk in your diet in order to have a healthy growth of bones of adults and infants, too.

Improved vision

There are many vitamins in almond milk, such as vitamin A, which is essential for proper functioning of the eyes. Today, many people use phones, tablets, and computers at home or office. Constant use of these devices can harm the vision to a certain extent. By increasing the intake of vitamin A, this condition can be treated naturally.

Kidney health

Potassium and calcium are minerals which can be harmful to the kidneys if they are in extreme excess in your body. Unlike soy and dairy products, almond milk contains a limited amount of potassium and phosphorous. It is recommended that people suffering from acute or chronic kidney conditions reduce the intake of foods which contain these minerals in high amounts.

Healthy skin

In order to keep the skin in its optimal state, it is important to consume different types of minerals and vitamins. Almond milk contains a high amount of vitamin E, which helps in maintaining healthy skin. In addition, it also contains antioxidants which help in repairing damaged skin and regulating vitamin A. The almond milk which is processed and sold commercially and almond milk that is processed at home are both good sources of these vitamins.

Strong muscles

By consuming the right types of foods, especially those which contains minerals and vitamins that have a big impact on muscle mass, you can accelerate a process of building muscles. For example, riboflavin can be found in almond milk, which is a form of vitamin B that works in conjunction with other nutrients, such as iron in order to regulate muscle growth and strength. Almond milk also contains protein, which helps muscles, various organs and skin to repair itself.

Blood pressure

Consumption of almond milk can reduce and maintain blood pressure. It is the best alternative for people who cannot tolerate dairy products and soy. The reasons for this are a high amount of vitamins and minerals which can be found in almond milk, such as vitamin D and phosphorous.

Healthy and strong heart

Almond milk completely lacks cholesterol and for that reason, it is the powerful enabler of a healthy and strong heart. According to one study, the consumption of almonds can help reduce the risk of coronary heart disease. Almond milk is much better than other foods that add to bad cholesterol levels, which is the reason for a lot of heart ailments and other cardiovascular problems.