Health Benefits Of Apple Cider Vinegar

Health Benefits Of Apple Cider Vinegar

Photo by taghi.ibrahim

Apple cider vinegar has a lot of heath benefits. It has a wide range of use including everything from curing hiccups to alleviating cold symptoms.

In addition, some people choose apple cider vinegar to fight cancer, heart problems, diabetes, weight issues, and high cholesterol.

In this article, we will look at some good reason to keep apple cider vinegar handy in your pantry.

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1. Weight loss

One of the biggest promises that a lot of superfoods and supplements love to claim is their ability to aid in the loss of weight. For many centuries, vinegar has been used to help lose weight. Even though it has not yet been proven by science, a lot of people are practicing vinegar with huge devotion.

According to a study from 2005, a group of people who ate small amounts of vinegar with a piece of bread felt fuller compared to people who didn’t have the vinegar. However, when it comes to weight loss and vinegar, you should know that there is no magic bullet, aside from exercising more and eating fewer calories.

2. Lower blood pressure and cholesterol

According to a few studies with rats, it has been shown that vinegar’s beneficial contribution to lowering high blood pressure and cholesterol. However, there is no evidence that this also works on people, but more research will be done in the future.

3. Decrease glucose levels

One of the most common ways in which people use apple cider vinegar is perhaps it’s potential in helping with diabetes. Some studies have shown that apple cider vinegar has a very positive effect on blood glucose levels. In one study in 2007, it has been shown that people with type 2 diabetes who consumed 2 tablespoons of apple cider vinegar before bed lowered their glucose levels by 4 to 6% in the morning.

4. Fight the itch

It is commonly recommended to consume a cup of apple cider vinegar with a cotton ball to make a pesky mosquito bite stop itching. It may sting a little bit, but it will help quell the prickly tickle.

5. Brighten skin

A lot of people who suffer the angst caused by problems of skin praise apple cider vinegar for reducing inflammation and greatly minimizing other problems. Such problems may be psoriasis and eczema, dry skin, or blemishes. Dab it with a cotton ball on affected areas.

6. Prevent indigestion

Try to drink 1 teaspoon of apple cider vinegar in combination with 1 teaspoon of honey which is mixed with a small glass of warm water half an hour before you dine, if you are planning to eat a meal which may not get along with your stomach.

7. Freshen your mouth

Use water mixed with a rinse of apple cider vinegar and swished about the mouth in order to reduce bad breath.

8. Sooth a sore throat

Employ germ-busting apple cider vinegar in order to head off the infection at the pass, as soon as you feel the prickle of a sore throat. As it turns out, many germs cannot survive in the acidic environment which vinegar creates. Mix a quarter cup warm water with a quarter cup apple cider vinegar and gargle every hour or so.

9. Clear a stuffy nose

Gram the apple cider vinegar next time when you are stuffed up. It has potassium that thins mucus. Also, it has acetic acid which prevents the growth of bacteria that can contribute to nasal congestion. Put in a glass of water a teaspoon of apple cider vinegar and drink to help sinus drainage.

10. Whiten teeth

When you wake up gargle with apple cider vinegar. The vinegar kills bacteria in your mouth and gums, removes stains, and whiten teeth. After you gargle, brush your teeth as usual. Also, once a week you can brush your teeth with baking soda in order to remove stains and whiten your teeth.

Use it the same way you use toothpaste. In addition, you can use salt as an alternative toothpaste. Switch to brushing your teeth with salt every other day, if your gums start to feel raw.