Health Benefits Of Lemons

Health Benefits Of Lemons

Photo by Mike Goldberg

Lemon is vitamin C rich citrus fruits. Lemon water has a lot of health benefits and it is good for losing weight faster, which makes it a great weight loss remedy. Due to its intense sour flavor, lemon is rarely consumed as a stand-alone fruit.

However, lemon is extremely popular when used in smaller quantities and in combination with spices and herbs for the dynamic and wonderful flavor to many salad dressings, sauces, drinks, desserts, and marinades. Although lemon is not what you would choose for a snack, we consider them as the powerhouse when we want to add the flavor to other foods.

Health Benefits of Lemon

Constipation and indigestion

Lemon juice can cure problems which are related to constipation and indigestion. Add several drops of lemon to your dish and it will aid in digestion. Lemon acts as a cleansing agent and a blood purifier, so a good drink after a meal is fresh lemon soda. The recipe is lemon juice, soda, salts, cold water, and honey or sugar for sweetness. Drink it whenever you have a heavy meal.

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Dental care

Also, Lemon juice is sometimes used in dental care. If you apply fresh lemon juice on the toothache area, you may get rid of the pain. In addition, you can massage lemon juice on the gums in order to stop gum bleeding, while eliminating the bad odors which can come from many gum conditions and diseases.

Lemon can be used in the regular cleansing of teeth, too. Look for a toothpaste which contains lemon as an ingredient, or just add a drop of lemon juice onto your normal toothpaste. However, be careful since lemon is highly acidic, and if your mouth starts to burn, rinse it with water.

Fever

Lemon juice is good for treating people who are suffering from a fever, flu or cold. By increasing perspiration, it helps to break fevers.

Hair care

Lemon juice is good for the treatment of hair care on a wide scale. Lemon juice can treat problems like hair loss, dandruff and other problems which are related to the scalp and hair. Also, you can give your hair a natural shine if you apply lemon juice directly on the hair.

Burns

Applying lemon juice on old burns can help fade the scars. Also, it reduces the burning sensation on the skin when you have an irritating burn since lemon is a cooling agent.

Skincare

Lemon juice can cure problems related to the skin since it is a natural antiseptic medicine. Also, lemon juice can reduce the pain of sunburn, and it helps to ease the pain from a bee sting. Acne and eczema can also be treated with lemon juice. Lemon juice acts as an anti-aging remedy and it can remove blackheads and wrinkles.

Internal bleeding

Lemon can stop internal bleeding since it has coagulant and antiseptic properties. In order to stop your nose bleeding you can apply lemon juice to a small cotton ball and put it inside your nose.

Cholera

Diseases like malaria and cholera can be treated with lemon juice since lemon acts as a blood purifier.

Weight loss

Lemon juice mixed with lukewarm and honey can reduce body weight.

Respiratory disorders

Lemon juice can assist in relieving breathing problems and respiratory problems, such as asthma attack. Lemon can help in dealing with more long-term respiratory disorders because it is a rich source of vitamin C.

Foot relaxation

Lemon is also useful in foot relaxation since it is an antiseptic and aromatic agent. Add some lemon juice to warm water and put your feet in it for muscle relaxation and instant relief.

High blood pressure

Lemon juice contains potassium and drinking it is helpful for people suffering heart problems. It controls dizziness, nausea and blood pressure because it provides a calming sensation to your body and your mind. It is commonly used to reduce depression and mental stress.

Rheumatism

Since lemon is also diuretic it can treat arthritis and rheumatism. In addition, it flushes out toxins and bacteria from the body.

Throat infections

Due to its well-known antibacterial properties, lemon is an excellent fruit which fights against problems related to throat infections.

Lemon is nature’s boon for everybody who uses it. Since it contains antiseptic and natural medications it provides many valuable solutions to health-related problems. Lemon will not cure malaria, but it will treat it. It is recommended to eat half a lemon per day to get all the benefits from this powerful yellow fruit.