Top 10 Anti-Aging Superfoods

Top 10 Anti Aging Superfoods

Photo by 1bluecanoe

Get ready to turn back the clock in 2017, by adding the following 10 anti-aging super foods into your diet.

1. Blueberries

Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, blueberries help combat both the physical and mental effects of aging.

They contain anthocyanins, which research has shown to help improve memory, even slowing the onset of Alzheimer’s disease.

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Blueberries are also a great food to help fight inflammation, which leads to a number of diseases and contributes to skin aging. Blueberries are great to eat as a snack. You can also add them to cereal, oatmeal, or yogurt. Try incorporating half a cup of blueberries into your diet a few times a week.

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