10 Foods Which Make You Feel Tired
1. White bread
You should try to avoid carbs with a high glycemic index, such as rice or white breads.
In case you are having white bread for lunch or breakfast and noticing that you have no energy later in the day, you should blame empty carbohydrates for that.
Your morning breakfast or afternoon lunch can serve you up with a whopping 50 grams of refined carbohydrates. With that in mind, you should choose better options, such as brown rice and whole-wheat bread, both of which keep you satisfied and full throughout the day, without a significant drop in energy.
High-glycemic carbs break down rather quickly since they do not have much fiber, and for that reason, you do not get that steady stream of energy as you do with the whole grains.