10 Health Benefits Of Tomato Juice
Drinking tomato juice daily promotes good health inside and out. It’s always better to drink organic and make your own juice instead of buying ones in bottles as they may contain additives and other substances.
Tomatoes are high in vitamins, minerals, nutrients, and compounds that are linked to a lot of health benefits, and these are the most important:
1. Tomato juice can reduce risk of cancer
The high amounts of antioxidants, vitamins, and minerals, found in tomatoes are known to have powerful cancer-fighting properties. Many studies have found that lycopene fights of different kinds of cancers such as colon cancer, lung cancer, breast cancer, and pancreatic cancer.
2. Heart/cardiovascular health
Folate, potassium, and vitamin B3 and B6 contents found in tomatoes lower amounts of homocysteine, a compound responsible for blood vessels damage that causes heart disease, into other compounds that pose no harm to the body. Its fiber content also helps in removing of blood vessel blockages.
3. Boosts the immune system
Our immune system plays an important role in protecting us from many diseases. The vitamins C, A, and copper are crucial in building up the body’s defenses. All these nutrients are found in tomatoes and in high amounts. They also watch over the development of immune system cells.
4. Strengthens the bones and teeth
Both vitamin C and K maintain the strength of our bones and teeth, just like what calcium does. Just one cup of tomato juice is packed with essential nutrients. Vitamin K is an important vitamin because it helps with our bone health. The protein osteocalcin is dependent on vitamin K, and its main function is to secure calcium inside our bones.
5. Removes free radicals
Free radicals can bring a lot of ailments and negative effects on the human body. A glass of tomato juice daily is good enough to provide the body with antioxidants that ward off free radicals. When you remove free radicals you will feel a lot more energetic and younger.
6. Makes you lose weight
Tomatoes are rich in fiber and low in sodium content that keeps the body from feeling hungry and weak. Because fiber can provide you a feeling of fullness, it also keeps you from binge eating. There is a plenty of water in tomatoes; a glass of tomato juice before eating a meal can help you eat less to reduce the thirst that exacerbates hunger.
7. Healthier hair and skin
Tomato juice makes hair healthier, shinier, and stronger because of the abundance of vitamin K. This vitamin also positively affects hair growth. Various studies show that a consistent serving of two glasses daily improved skin health, protected skin cells from damage, reduced acne, dark spots, and tan.
8. You see better
With the help of vitamin A, the retinas process visual information and sending them to our brain. Low levels of this vitamin can lead to many eye diseases including blindness. Fortunately, tomatoes contain over a thousand international units of vitamin A.
9. Improves digestion, elimination and bowel health
Fiber found in tomatoes help ensure a healthier liver, regular bowel movement and proper digestion, prevention of kidney stones, constipation, and diarrhea. Tomatoes are abundant in chlorine and sulfur. Sulfur protects the two vital organs from infection, while chlorine helps maintain the proper function of the kidneys and the liver.
10. Rich source of vitamins A and C
Tomato juice is an abundant source of Vitamins A and C. Tomato juice helps in strengthening the immune system, improving vision and in preventing vision-related health problems. These vitamins also help in maintaining the health of our teeth and bones.