11 Meals For High Blood Pressure Control

You want to eat meals that taste good. Even with high blood pressure, it’s possible.

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1. Grilled Chicken with Fruit Glaze

Who wants to eat something that doesn’t taste good? No one. This recipe is low in sodium, like the Heart Association suggests, but high in flavor. Here’s what you’ll need to whip it together:

– 3/4 cup red raspberry spread
– 2 tablespoons low-sodium honey mustard
– 4 chicken breast halves
– 1.5 cups of fresh raspberries

Cooking this delicious dish is a cinch. Preheat your grill on medium high. While that’s happening, stir the spread and honey mustard together in a bowl. Spoon a quarter cup of the mixture into a different bowl and set aside. Brush both sides of the chickens with the remainder of the mixture. Grill the chicken for about nine minutes on each side. Add the fresh raspberries to the mixture. Spoon over the cooked chicken and indulge in some heart-healthy goodness!

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