11 Must Have Vegetables In A Week
Spinach is one of the healthiest foods in the world. It is a great addition to any diet. You can use it fresh or raw, but it is recommended to steam or eat it raw. Spinach is high in phytonutrients, fiber, vitamins (vitamin K, vitamin A, vitamin B2 and vitamin C), folic acid and minerals (manganese, magnesium, iron). Spinach has many health benefits. Spinach helps keep your digestive system healthy. Also, this vegetable contains chlorophyll which has shown to help in the growth and repair of tissue. It also protects against the formation and growth of tumors. Spinach also contains antioxidants and phytonutrients that help battle the free radicals. Eating spinach on a regular basis can significantly reduce your chances of getting a heart attack. So, try eating more spinach.