11 Must Have Vegetables In A Week

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We all know veggies are important for health. Vegetables are an important part of a healthy diet. Vegetables contain vitamins and minerals that can help to keep you healthy. Vegetables also contain fiber, which can cut your LDL cholesterol and helps you feel full. Eating vegetables on a weekly basis has numerous health benefits.Any vegetable is good for you, but some are healthier than others. Here are 11 vegetables you should eat at least once a week:

1. Spinach

Spinach is one of the healthiest foods in the world. It is a great addition to any diet. You can use it fresh or raw, but it is recommended to steam or eat it raw. Spinach is high in phytonutrients, fiber, vitamins (vitamin K, vitamin A, vitamin B2 and vitamin C), folic acid and minerals (manganese, magnesium, iron). Spinach has many health benefits. Spinach helps keep your digestive system healthy. Also, this vegetable contains chlorophyll which has shown to help in the growth and repair of tissue. It also protects against the formation and growth of tumors. Spinach also contains antioxidants and phytonutrients that help battle the free radicals. Eating spinach on a regular basis can significantly reduce your chances of getting a heart attack. So, try eating more spinach.

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