11 Slow Cooker Healthy Recipes

Last Updated on Feb 24, 2024 by HappyDieter

Looking to whip up delicious and nutritious healthy dinner and soup recipes without spending hours in the kitchen? Say no more! In this listicle, we’ve curated a collection of mouthwatering slow cooker healthy chicken chili and taco soup recipes that will tantalize your taste buds while keeping your health goals on track. From hearty soups and savory stews to succulent meats and flavorful vegetarian dishes, these healthy dinner recipes are as easy to make as they are satisfying to eat.

Get ready to discover new recipes and a soup recipe that requires minimal effort but delivers maximum flavor. Whether you’re a busy professional, a cooking novice, or simply someone who loves good food, these slow cooker healthy recipes are sure to become staples in your weekly meal rotation. Scroll down for reviews of our top picks!

Key Takeaways

  • Healthy Eating Made Easy: Utilize your slow cooker to prepare a variety of nutritious meals like whole-wheat pasta with veggies, bean and lentil chili, and chicken ragu.

  • Time-Saving Convenience: Enjoy the convenience of preparing easy meals in advance with slow cooker recipes such as pea soup, lentil soup with curry, and beef soup.

  • Diverse Flavor Options: Experiment with different flavors by trying recipes like spicy beans with vegan sausages, turkey with cauliflower, and chicken meatballs in your slow cooker.

  • Nutrient-Rich Breakfast: Start your day right with a nutritious breakfast like blueberry and strawberry oatmeal cooked to perfection in the slow cooker.

  • Health Boosting Ingredients: Incorporate ingredients like salmon and sweet potatoes into your slow cooker meals for added health benefits.

  • Variety and Health Combined: Combine a variety of ingredients in your slow cooker to create delicious and healthy meals that cater to your taste preferences.

11 Slow Cooker Healthy Recipes

1. Whole-wheat pasta with veggies

Adding high-fiber whole-wheat pasta to your slow cooker recipe introduces a healthy twist that boosts the nutritional value of your meal. This type of pasta is rich in fiber, which aids digestion and helps you feel full longer.

The colorful array of veggies included in this dish not only enhances its visual appeal but also provides a wide range of essential nutrients. Veggies like spinach, broccoli, green beans, and butternut squash bring vitamins, minerals, and antioxidants to the table for a well-rounded meal.

Preparing this whole-wheat pasta with veggies in a slow cooker makes it an ideal option for busy days when time is limited. You can simply toss all the ingredients into the pot in the morning, and come home to an easy, delicious dinner recipe ready to serve.

Recipe: Whole-wheat pasta with veggies

Ingredients:

  • 2 tbsp. olive oil

  • 1 onion, chopped

  • 1 carrot, chopped

  • 1 clove garlic, minced

  • 1 eggplant, peeled, diced

  • 1 zucchini, peeled, diced

  • 1 tomato, diced

  • Salt and pepper, to taste

  • 3 cups whole-wheat pasta

  • 1 tbsp. fresh parsley, chopped

Instructions:

  1. In a slow cooker, combine the olive oil, onion, carrot, garlic, eggplant, zucchini, tomato, and fresh parsley.

  2. Cover and cook for 5 hours, stirring occasionally.

  3. Cook the pasta according to the package directions.

  4. Drain the pasta, toss with the sauce, and serve. Enjoy!

2. Slow Cooker Bean and Lentil Chili

Protein-packed beans and lentils create a satisfying meal that keeps you full for longer periods. These ingredients are not only delicious but also offer a healthy dose of fiber, aiding in digestion and promoting gut health.

The richness of essential minerals like iron, magnesium, and potassium in this chili contributes to overall well-being by supporting various bodily functions. It’s an easy and convenient way to incorporate nutrient-dense foods into your diet without sacrificing flavor.

This warm and comforting chili is an ideal choice for chilly nights when you crave something hearty yet wholesome. The slow-cooking process allows the flavors to meld together beautifully, resulting in a dish that is bursting with taste while requiring minimal effort on your part.

Recipe: Slow Cooker Bean and Lentil Chili

Ingredients:

  • 1 onion, diced

  • 1-2 jalapeno peppers, seeded and diced

  • 2 cups beans, canned, rinsed and drained

  • 2 garlic cloves, minced

  • 1 cup lentils, canned, rinsed and drained

  • 1 bell pepper, finely diced

  • 2 tomatoes, diced

  • 1 onion, minced

  • 2 cups vegetable broth

  • 2 carrots, peeled, diced

  • Salt and pepper, to taste

  • 2 tbsp. olive oil

Instructions:

  1. Simply, combine all the ingredients in the slow cooker.

  2. Cook for 4-6 hours.

  3. Serve and enjoy.

3. Slow Cooker Pea Soup

Creamy and nutritious, this slow cooker pea soup is a delightful option for those seeking a flavorful vegetarian or vegan dish. With simple and easy ingredients, you can create a hearty meal that satisfies even the most discerning palates.

Green peas are not only tasty but also pack a nutritional punch. They are rich in fiber, antioxidants, and vitamins like vitamin K and vitamin C. This soup offers a wholesome way to incorporate these beneficial nutrients into your diet.

For vegetarians and vegans looking for variety beyond salads or sandwiches, this pea soup provides a warm and comforting alternative. It’s an excellent choice for those who want something filling yet light on the stomach.

The convenience of using a slow cooker allows you to set it up in the morning before work or errands and return to a fragrant home filled with the aroma of freshly cooked soup by dinnertime. It’s perfect for busy individuals who still want to enjoy homemade meals without spending hours in the kitchen.

Incorporating dishes like this pea soup into your weekly meal rotation can introduce more plant-based options into your diet while ensuring you get essential nutrients from whole foods.

Recipe: Slow Cooker Pea Soup

Ingredients:

  • 2 cups peas, canned, rinsed and drained

  • 1 green bell pepper, cored and chopped

  • 2 cloves garlic, minced

  • 1 tsp. chili powder

  • 1 onion, chopped

  • 1 carrot, chopped

  • 3 cups vegetable stock

  • Salt and pepper, to taste

  • ½ tsp. ground cumin

  • 2 tbsp. olive oil

Instructions:

  1. In a slow cooker, add the olive oil, cumin, vegetable stock, carrot, onion, chili powder, garlic, bell pepper, and peas – stir to combine.

  2. Cook for 4-6 hours.

  3. Serve warm. Done!

4. Spicy Slow Cooker Beans with Vegan Sausages

Indulge in a fiery flavor explosion with the Spicy Slow Cooker Beans featuring delicious vegan sausages. This dish offers a protein-packed alternative to traditional meat-based meals, making it an ideal choice for those seeking nutritious yet flavorful options.

  • The combination of robust spices and plant-based sausages creates a tantalizing taste experience that appeals to individuals who crave bold flavors in their dishes.

  • With beans as the hearty base of this recipe, you not only enjoy a satisfying meal but also benefit from the high fiber content and essential nutrients they provide.

  • By opting for vegan sausages, you reduce your saturated fat intake while still relishing a savory and fulfilling dish—a win-win situation for both your taste buds and health goals.

Whether you are looking to spice up your weekly menu or explore new ways to incorporate plant-based proteins into your diet, this recipe is sure to impress with its rich flavors and nutritional value. Embrace the heat and savor every mouthful of these Spicy Slow Cooker Beans with Vegan Sausages!

Recipe: Spicy Slow Cooker Beans with Vegan Sausages

Ingredients:

  • 3 cups red kidney beans, canned, drained, rinsed

  • 1 celery stalk, diced

  • 2 vegan sausages, sliced

  • 2 garlic cloves, minced

  • 1 tsp. ground paprika

  • 1 bay leaf

  • 1 onion, peeled and diced

  • 1/2 tsp. chili powder

  • 1 tsp. hot sauce

  • 4 cups vegetable stock

Instructions:

  1. Add the stock, hot sauce, chili powder, onion, bay leaf, ground paprika, garlic, vegan sausages, celery stalk, and beans in the slow cooker and stir to combine.

  2. Cook for 5 hours.

  3. Serve immediately. Enjoy.

5. Slow Cooker Chicken Ragu

Tender chicken simmered in a savory tomato sauce creates a comforting dish that bursts with flavor. This slow cooker recipe effortlessly captures the classic Italian essence, making it a go-to for busy weeknights or lazy weekends.

The beauty of this dish lies in its versatility; you can serve this delectable ragu over pasta for a traditional feel or opt for rice to switch things up. The rich flavors infused into the tender chicken make it an ideal choice for those seeking a hearty and satisfying meal without spending hours in the kitchen.

For added depth of flavor, consider using homemade chicken stock instead of store-bought options. This simple swap can elevate the taste profile of your ragu significantly, giving it that extra touch of culinary finesse. Incorporating shredded rotisserie chicken into the mix can further streamline your cooking process while maintaining exceptional taste.

Recipe: Slow Cooker Chicken Ragu

Ingredients:

  • 2 tbsp. oil

  • 1 onion, diced

  • 3 garlic cloves, minced

  • 1 1/2 pounds chicken breasts, diced

  • Salt and pepper, to taste

  • 1 cup tomato sauce

  • 1 tomato, diced

  • 1 cup vegetable stock

  • 1 carrot, chopped

  • 1 bay leaf

  • 2 tbsp. fresh parsley, chopped

  • 3 cups pasta, cooked, drained, rinsed

  • 1/2 cup freshly grated Parmesan cheese, optional

Instructions:

  1. Heat the olive oil in a small skillet. Add the onion and garlic and cook until golden, about 3 min.

  2. Season the chicken with salt and pepper and transfer to a slow cooker.

  3. Add the tomato, tomato sauce, vegetable stock, carrot, bay leaf, and parsley.

  4. Cook for 6 hours.

  5. Pour the sauce over the drained pasta and toss well to combine. Enjoy your meal.

6. Slow Cooker Turkey with Cauliflower

Lean ground turkey and nutrient-rich cauliflower make a winning combination in this slow cooker recipe. The dish offers a low-calorie option that is not only delicious but also packed with essential vitamins and minerals. Here’s why this meal is a fantastic choice for your healthy eating plan:

  • Nutrient-Dense: Ground turkey provides high-quality protein while cauliflower adds fiber, vitamin C, and antioxidants to the mix.

  • Low-Calorie: For those watching their calorie intake, this dish is a great way to enjoy a hearty meal without compromising on nutrition.

  • Vegetable Boost: Incorporating more vegetables into your diet can be challenging, but this recipe makes it easy by blending the flavors of turkey and cauliflower seamlessly.

Recipe: Slow Cooker Turkey with Cauliflower

Ingredients:

  • 1 onion, diced

  • 1 cup vegetable broth

  • 3 tbsp. low-sodium soy sauce

  • 1 tbsp. olive oil

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1 tbsp. cornstarch

  • 4 cups cauliflower florets

Instructions:

  1. In a slow cooker, add the turkey and onion.

  2. Add all the ingredients (except the cauliflower) and cook for 3 hours.

  3. Add the cauliflower and cook for 20 more minutes.

  4. Serve warm over brown rice. Bon appetit.

7. Slow Cooker Lentil Soup with Curry

Fragrant curry spices are the secret behind the rich and exotic taste of this lentil soup. The blend of spices adds depth to the dish, making it a flavorful experience for your taste buds.

This recipe offers a plant-based protein source that is both nutritious and satisfying. Lentils are packed with protein, fiber, and essential nutrients, making them an excellent addition to any diet.

Creating this soup in a slow cooker makes it incredibly convenient for busy weeknights. Simply toss in the ingredients in the morning, let them simmer all day, and come home to a delicious meal ready to be enjoyed.

Lentil soup with curry is not only tasty but also versatile. You can customize it by adding your favorite vegetables or adjusting the spice level to suit your preference. It’s a flexible dish that can cater to various dietary needs and preferences.

Whether you’re looking for a hearty bowl of comfort or seeking a nutritious meal that’s easy to prepare, this slow cooker lentil soup with curry checks all the boxes. Give it a try for a wholesome dining experience!

Recipe: Slow Cooker Lentil Soup with Curry

Ingredients:

  • 1 onion, diced

  • 5 cups vegetable stock

  • 2 cloves garlic, minced

  • 2 cups lentils, uncooked, rinsed

  • ½ tsp. ground cumin

  • 1 bay leaf

  • 1 tbsp. curry powder

  • Salt and pepper, taste

Instructions:

  1. In a slow cooker, add the onion, garlic, lentils, cumin, bay leaf, and curry powder and cook for 4-7 hours.

  2. Season with salt and pepper to taste.

  3. Serve warm. Bon appetit.

8. Slow Cooker Beef Soup

Tender beef cooked slowly in a rich broth creates a melt-in-your-mouth experience. The hearty soup is packed with vegetables, making it not only delicious but also nutritious. This dish is perfect for meat enthusiasts looking for a warm and satisfying meal.

Slow cookers are ideal for preparing such dishes as they allow flavors to meld together over hours of gentle cooking. The convenience of tossing ingredients into the pot and returning to a ready-to-eat meal cannot be overstated.

Beef stew made in a slow cooker often results in incredibly tender meat, breaking apart effortlessly with each bite. Using raw meat rather than pre-cooked options enhances the depth of flavor in the final dish.

For those who enjoy total comfort food, this slow-cooker beef soup recipe hits all the right notes. It’s like having a pot roast or taco soup simmering on your stove all day without any effort on your part.

The versatility of slow cookers extends beyond beef; you can create equally delectable dishes using chicken, pork, or even ground beef. Leftover portions can be frozen for future quick meals without sacrificing taste or quality.

Recipe: Slow Cooker Beef Soup

Ingredients:

  • 2 sweet potatoes, peeled, chopped

  • 4 cups vegetable broth

  • 2 lbs. beef, grass-fed, chopped

  • 1 cup Brussels sprouts

  • 1 cup mushrooms, sliced

  • 1 carrot, peeled, diced

  • 1 tbsp. mustard

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1/2 tsp. chili powder

  • 1 bay leaf

Instructions:

  1. Combine the olive oil, chili powder, bay leaf, garlic, mustard, carrot, mushrooms, Brussels sprouts, beef, vegetable broth, and sweet potatoes in a slow cooker.

  2. Cook on low for 6 hours or on high for 3 hours.

  3. Serve warm. Bon appetit.

9. Slow Cooker Chicken Meatballs

Chicken meatballs are a delightful twist to the classic beef version, offering a leaner and healthier alternative. Seasoned with a blend of herbs and spices, these chicken meatballs boast juicy flavors that will tantalize your taste buds.

These meatballs can be cooked in a slow cooker, ensuring they are tender and packed with savory goodness. Whether you serve them as an appetizer at gatherings or as the star of a comforting main course, these versatile chicken meatballs are sure to impress.

Recipe: Slow Cooker Chicken Meatballs

Ingredients:

  • 1 egg

  • 1 cup brown rice, rinsed, drained

  • 2 lbs. ground chicken

  • Salt and pepper, to taste

  • 1/2 tsp. dried oregano

  • 3 tsp. fresh parsley, chopped

  • 3 cups vegetable broth

  • 2 tsp. cornstarch

  • 1 cup tomato salsa

Instructions:

  1. In a bowl, combine the egg, brown rice, ground chicken, oregano, parsley, salt, and pepper.

  2. Form the mixture into meatballs and place in a single layer at the bottom of the slow cooker.

  3. In another bowl, whisk together the cornstarch, vegetable broth, and tomato salsa.

  4. Pour gently over the meatballs.

  5. Cook for 7 hours on low heat or 4 hours on high heat. Bon appetit.

10. Slow Cooker Blueberry and Strawberry Oatmeal

Nutritious breakfast option packed with antioxidant-rich berries, this slow cooker oatmeal is a game-changer for busy mornings. By preparing it the night before, you wake up to a delightful aroma and a ready-to-eat meal.

The creamy texture of the oatmeal is achieved through slow cooking overnight, allowing all flavors to meld perfectly. This method ensures that each bite is rich in both taste and nutrients.

Bursting with natural sweetness from the blueberries and strawberries, this dish eliminates the need for added sugars while providing essential fiber for a healthy digestive system. It’s an excellent way to start your day on a nutritious note without compromising on flavor or convenience.

Integrating these slow cooker healthy recipes into your daily regimen not only conserves time but also ensures a satisfying and nutritious breakfast each morning. The blend of oats and fresh fruits in these recipes provides a well-rounded mix of carbohydrates, vitamins, and antioxidants to jumpstart your day. Enjoy the convenience and health benefits these recipes offer!

Recipe: Slow Cooker Blueberry and Strawberry Oatmeal

Ingredients:

  • 1 cup steel-cut oats, gluten-free

  • 2 cups milk, rice, or soy

  • ½ tsp. cinnamon

  • 1 cup strawberries

  • 1 cup blueberries

  • 1 banana, peeled, chopped

  • Pinch of nutmeg

  • 2 tbsp. agave nectar

Instructions:

  1. Combine all the ingredients in the slow cooker.

  2. Cook on low for 6 to 8 hours.

  3. In the morning, stir the oatmeal, taste, and adjust the seasonings. Done!

11. Slow Cooker Salmon and Sweet Potatoes

Omega-3 fatty acids from salmon are essential for heart health. This recipe offers a balanced meal by combining the benefits of sweet potatoes, rich in vitamins and fiber. The slow cooker method simplifies cooking, providing a convenient way to prepare a delicious and nutritious dinner.

Salmon is renowned for its high omega-3 content, which plays a crucial role in reducing inflammation and supporting heart health. Pairing it with sweet potatoes enhances the dish’s nutritional value by adding complex carbohydrates, fiber, and various vitamins like A and C.

Sweet potatoes not only complement the flavor of salmon but also contribute to a well-rounded meal. They offer sustained energy release due to their low glycemic index compared to regular white potatoes. They contain antioxidants that help combat oxidative stress in the body.

The ease of using a slow cooker for this recipe makes it perfect for busy individuals or families looking for healthy meal options without compromising on taste or nutrition. Simply set it up in the morning, let it cook throughout the day, and come home to a flavorful dinner ready to be enjoyed.

Recipe: Slow Cooker Salmon and Sweet Potatoes

Ingredients:

  • 4 (6 ounces) salmon fillets, cut into 1-inch cubes

  • 2 garlic cloves, minced

  • 1 onion, chopped

  • 1/2 tsp. dried thyme

  • 1/2 tsp. fresh basil

  • 2 tsp. olive oil

  • Salt and pepper, to taste

  • 3 sweet potatoes, peeled, cubed

  • 5-10 olives, optional

Instructions:

  1. Place the potatoes, olives, and salmon in a layer on the bottom of the slow cooker.

  2. In a small bowl, combine the olive oil, salt, pepper, garlic, onion, thyme, and basil.

  3. Pour the mixture over the potatoes and salmon.

  4. Cook on high for 4 hours or on low for 7 hours. Enjoy your meal.

Conclusion

You’ve now got a treasure trove of slow cooker healthy recipes that not only promise a burst of flavor but also keep your health in check. From hearty chilis to nutritious soups and tantalizing meat dishes, these recipes are a testament to the fact that eating healthy doesn’t have to be bland or boring. So, dust off that slow cooker sitting in your kitchen and get ready to whip up some culinary magic without breaking a sweat.

Now, equipped with these delectable slow cooker healthy recipes, you’re all set to explore the realm of slow cooking. These meals are not only a delight for your taste buds but also a boon for your health. So, assemble your ingredients, adjust that timer, and let the slow cooker perform its enchantment. Prepare yourself to relish each bite and feed your body with these nutritious wonders. Enjoy your culinary journey!

FAQ

Can I find healthy slow cooker recipes with whole-wheat pasta in this blog post?

Yes, you can! Check out the “Whole-wheat pasta with veggies” recipe for a nutritious and delicious meal packed with fiber and vitamins.

Are there any vegan-friendly slow cooker recipes available in this blog post?

Absolutely! Explore the “Slow Cooker Bean and Lentil Chili” or the “Spicy Slow Cooker Beans with Vegan Sausages” for hearty plant-based options bursting with flavor.

How long does it take to prepare Slow Cooker Chicken Ragu from start to finish?

You can have your Slow Cooker Chicken Ragu ready in just a few simple steps. With minimal prep time, let your slow cooker do the work as the flavors meld together beautifully.

Is there a seafood option among the healthy slow cooker recipes provided here?

Indulge in a nutritious delight by trying out the “Slow Cooker Salmon and Sweet Potatoes.” It’s not only easy to make but also offers a delectable combination of flavors that will leave you satisfied.

Which recipe is perfect for those looking for a low-carb option using turkey?

For a low-carb treat featuring turkey, turn to the “Slow Cooker Turkey with Cauliflower.” This dish combines lean protein with cauliflower’s versatility, creating a satisfying meal without compromising on taste.