11 Tips For Eating Healthy When You’re Super-Busy
2. Eat fruits, vegetables, and healthy snacks
Fruit and veggies are a quick, crunchy snack.Fruits and veggies are low in calories, naturally hydrating and packed with nutrients. Nuts, carrots or celery are an ideal nutritious snack. Nuts contain the perfect balance of healthy fats, protein, and fiber. Eating nuts in moderation can help you lose weight. The alpha-carotene and bioflavonoids in carrots have been associated with lower risks of cancer. Also, they can prevent cataracts and macular degeneration. Eat 2- 3 servings of fruit and 5-7 servings of vegetables each day.
If you have a sweet tooth then choose fresh fruit or frozen fruit. Baby carrots or celery are also great healthy snacks. Be sure to avoid processed and refined snacks. They are loaded with sugar, sodium, and artificial ingredients.