12 Healthiest Foods You Should Give A Chance This Winter

This time of year brings the dreaded cold and flu season. Cold weather can wreak havoc on our health. Colds and flu can also trigger asthma. However, there are some ways of preventing colds and flu. Eating immune-boosting foods can help ward off nearly all types of illness. Eating these foods can make you feel healthy and happy. Here are 12 foods you should give a chance this winter.

sweet red bell peppers

Photo by *highlimitzz

1. Red Bell Peppers

We all know by now that vitamin C is important for boosting immunity. Red bell peppers are loaded with vitamin C. Five servings of fruits and vegetables can provide200mg of vitamin C. red peppers are a rich source of antioxidants, which can help prevent damage by free radicals. Besides being high in vitamins C, this vegetable is loaded with vitaminsA and E. Each serving contains 2.4 milligrams of vitamin E and all the vitamin A you need from your daily diet.

Due to their high concentration of Vitamin A, red bell peppers can help to protect your vision. They also play an important role in keeping skin and hair looking youthful. Vitamin E is a powerful antioxidant that protects tissue health.

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