I just can’t imagine my life without pizza! However, pizza is usually made from wheat flour that contains gluten. Many people don’t eat gluten for health reasons. Being on a gluten-free diet doesn’t need to be so hard, as a lot of food is naturally gluten free. Also, too many people wrongfully think that a gluten-free diet is healthier, but not all gluten-free foods are actually healthy. So, we’ve made a list of pizza recipes that are healthy and gluten-free.
1. Italian gluten-free pizza
This Italian gluten-free pizza is a healthier, gluten free twist on the classic Italian pizza!
Ingredients:
For the base:
– 2 cups flour, gluten -free
– 1 cup milk, warm
– 1, 5 tbsp. dry yeast
– 1, 5 tbsp. organic sugar
For the topping:
– 1 tsp. basil, fresh, chopped,
– 1 glove garlic, minced
– 1/2 tsp. Italian seasoning
– 2 tsp. olive oil
– Salt and pepper, to taste
– 1 tomato fresh, sliced
– 5-10 olives (pitted)
– Sliced pepperoni (optional)
Instructions:
Preheat your oven to 425 F. Pour milk into a microwave-safe cup and heat for 1 minute. Add yeast and sugar, and set aside. Leave to rest for 5 minutes. In another bowl, add all ingredients and stir thoroughly. Line a baking sheet with parchment paper and then add your mixture. Add your toppings and bake for about 20 minutes. Enjoy!
2. Spicy gluten-free pizza
Did you know that Parmesan cheese is actually good for your health? Plus, 1 tbsp. contains only 10 calories.
Ingredients:
– 2 cups chickpea flour
– 2 tsp. baking powder
– 2 tsp. avocado oil
– ½ tsp. garlic powder
– ½ tsp. onion powder
– 1 tomato, sliced
– 1 cup mushrooms, chopped
– 3 tbsp. Parmesan cheese
– Freeh Italian herbs, chopped
– 2 tsp. chili powder
– Salt and pepper, to taste
– 1 cup soy milk
Instructions:
Preheat your oven to 425 F. Line a pizza pan with parchment paper. In a large mixing bowl, place flour, baking powder, avocado oil, soy milk and whisk until well combined. Transfer your mixture to a baking sheet. Add your toppings and bake for 20-30 min. Done!
3. Tofu and asparagus gluten-free pizza
Tofu is a great addition to any meal and asparagus is packed with nutrients that have many health benefits.
Ingredients:
For the base:
– 2 cups asparagus, chopped
– 3 cups gluten-free flour
– 2 teaspoons baking powder
– 2 tsp. salt
– 3 tbs. olive oil
– 1 cup water
For the topping:
– 1 cup tofu, diced
– 2 eggs
– 1 cup asparagus, steamed, chopped
Instructions:
Preheat your oven to 350 F. In a bowl add first 6 ingredients and mix until you make a smooth batter. Line a pizza pan with preachment paper. Place your batter on preachment paper. In another bowl, mix gently eggs, tofu, and asparagus. Top your pizza base with egg/ tofu/and asparagus mixture. Bake for 20-30 minutes. Serve and enjoy!
4. Cauliflower gluten-free pizza
Besides being gluten-free and low-carb, this recipe is packed with delicious vegetables and you can make it in under 30 minutes.
Ingredients:
For the base:
– 3 cups cauliflower, chopped
– 1 egg
– 1/2 cup gluten-free flour
– Salt and pepper, to taste
For the topping:
– 1 tbsp. Italian herb mix
– 1 cup vegetables, fresh or frozen
– 1/2 cup mozzarella cheese
Instructions:
Preheat your oven to 425 F. Line a pizza pan with parchment paper or aluminum foil. In a food processor, mix cauliflower for 1 minute. Putt cauliflower in a microwave safe bow and microwave for 3 min and squeeze out excess moisture. In a large bowl, combine cauliflower, eggs, and flour unwell well combined. Pour mixture into a pre – lined baking sheet. Bake for 15 minutes and add your toppings. Bake for 15 more minutes. Done!
5. Zucchini gluten-free pizza
This recipe is gluten-free, egg free, diary free, and yet still delicious. Plus, this vegetable contains vitamin C, an important antioxidant.
Ingredients:
For the base:
– 1 cup water, warm
– 1 1/2 tsp. dry active yeast
– 3 cups gluten-free flour (tapioca)
– 1 tsp. sugar, organic
For the topping:
– 1 medium zucchini cut in thin slices and cook for 3 min.
– 1 onion, chopped
– ½ tsp. garlic powder
– Salt and pepper, to taste
– 1 cup fresh tomato salsa
– 2. tbsp. olive oil
Instructions:
Preheat oven to 400 F. In a bowl, combine sugar, yeast and warm water. Wait for a few minutes to activate. Add flour and mix until well combined. Line a baking sheet with preachment paper or aluminum foil. Lay your dough on a baking sheet. Bake for 10 minutes and add zucchini, salsa, oil, onion, and garlic powder. Bake for 15 more minutes. Bon appetit.
6. Kale gluten-free pizza
This kale zucchini gluten free pizza is a healthier alternative to the traditional wheat based pizza. And even more —kale is packed with vitamins, and minerals.
Ingredients:
For the base:
– 3 cups kale
– 2 eggs
– 1 tsp. Fresh Italian herb mix
For the toppings:
– 1 cup tofu, diced
– ½ cup mozzarella cheese, shredded
– 1 cup mushrooms, chopped
– 3 tbsp. Parmesan cheese
– 1 tomato, sliced
Instructions:
Preheat oven to 400 F. In a food processor or a blender, blend kale and eggs and Italian herb mix until well mixed. Line a pizza pan with parchment or aluminum foil. Spread your mixture on parchment paper or aluminum foil and bake for about 15 minutes. Add your toppings and bake for a few more minutes.
7. Broccoli gluten-free pizza
This recipe is super simple, easy and so amazingly delicious. This recipe is also packed with broccoli. We know that broccoli is rich in vitamins and minerals.
Ingredients:
For the base:
– 2 small heads of broccoli, steamed
– 2 eggs, beaten
– 1 tsp. Italian herb mix
– 1 garlic clove, minced
– 2 tbsp. olive oil
– Salt and pepper, to taste
For the topping:
– 1 onion, chopped
– 1 tsp. chili powder
– 2 tbsp. parsley, fresh, chopped
– ¼ cup Parmesan cheese
Instructions:
In a bowl, mash broccoli with a potato masher. Add eggs, Italian herb mix, garlic and oil and mix until well incorporated. Set your oven to 375 F. Line a baking sheet with parchment. Transfer your mixture to a baking sheet and spread your mixture with a spatula. Bake for 10-15 min. Add your toppings and then bake for 15 more minutes. Done!
8. Butternut squash gluten-free pizza
This colorful and delicious pizza will satisfy even the pickiest eaters! Plus, it is also dairy-free and egg free.
Ingredients:
For the base:
– 2 cups butternut squash sliced peeled, halved
– 2 tbsp. olive oil
– 1 cup tapioca flour
– Salt ant pepper, to taste
For the topping:
– 5 olives, pitted
– 3 tsp. Parmesan cheese
– 1/3 cup mozzarella cheese
– 1 onion, chopped,
– 1/3 tsp. chili powder
– 1/3 cup tomato salsa
Instructions:
Preheat oven to 400 F. Place butternut squash in the microwavable safe dish and add ¼ cup water. Microwave for 5 min. Drain and set aside. In a bowl add first four ingredients and mix until well combined. Transfer your mixture to a baking sheet and bake for 10 minutes. Add and bake for 15-20 minutes more. Serve warm. Enjoy!
9. Mushroom gluten-free pizza
Mushrooms are a healthy addition to any meal. Mushrooms are high in fiber and low in carbohydrates. They also provide a wide range of health benefits.
Ingredients:
For the base:
– 2 tsp. mushroom powder
– 2 eggs
– 3 cups gluten-free flour
– 1/3 tsp. garlic powder
– 0/5 cup soy milk
For the toppings:
– Sliced pepperoni (optional)
– ½ cup tomato salsa, fresh
– 0/5 cup cheddar cheese, shredded
– 2 cups fresh mushrooms, sliced
– Salt and pepper, to taste
Instructions:
Preheat oven to 425 F. Line a pizza pan with parchment paper or aluminum foil. In a bowl add mushroom powder, gluten-free flour, garlic, powder and soy milk, and mix until well incorporated. Transfer mixture to your pizza pan. Bake for about 20 minutes, add your toppings and bake for 10 more minutes. Enjoy!
10. Carrot gluten-free pizza
This nutritious and tasty carrot gluten-free pizza will satisfy any pizza lover!
Ingredients:
For the base:
– 5 cups carrots, chopped
– 1 garlic clove
– 3 tsp. olive oil
– 1 egg
– 2 tsp. Italian herb mix
– Salt and pepper, to taste
For the topping:
– ½ cup fresh mushrooms, sliced
– 1 tsp. chili powder
– Sliced pepperoni (optional)
– ½ cup mozzarella cheese
Instructions:
Cook carrots for 20 minutes. Drain and purée them in a blender. Add Italian herb mix, carrots, garlic, and olive oil and mix until well incorporated. Preheat oven to 425°F. Line a pizza pan with parchment paper. Using a spatula spread your mixture onto parchment paper. Bake for 15 minutes. Add your toppings and bake for 10-15 more minutes. Bon appetit.
11. Smoked salmon gluten-free pizza
This smoked salmon gluten-free pizza is a great way to get more healthy omega-3s into your diet!
Ingredients:
For the base:
– 2 tsp. active dry yeast
– 2 cups gluten free flour
– 1 ½ tsp. xanthan gum
– 1 cup warm water
For the toppings:
– 1 tsp. fresh basil, chopped
– 4 smoked wild salmon, chopped
– ½ cup fresh tomato salsa
– Salt and pepper, to taste
– 5 capers
– Sliced pepperoni (optional)
– 5-10 olives pitted
Instructions:
Preheat oven to 450 F. In a food processor add ingredients for your pizza dough and mix until well incorporated. Meanwhile, line a baking sheet with parchment paper. Transfer your dough to a baking sheet. Bake for 10 minutes. Add your pizza toppings and bake for 15 more minutes. Done!
12. Chickpea gluten chickpea flour -free pizza
Chickpea flour is a naturally gluten-free food. This pizza is healthy, high in protein, and gluten-free.
Ingredients:
For the base:
– 2 cup chickpea flour
– 1/2 cup water
– 1 clove garlic, minced
– 2 tbsp. olive oil
– 1 tsp. onion powder
For the topping:
– 1 cup mushrooms
– 1 cup fresh or frozen vegetables, diced
– 2. tbsp. Parmesan cheese
– 0/5 cup mozzarella cheese
– 1 tomato, diced
– Sliced pepperoni (optional)
– Salt and pepper, to taste
– 1 tsp. chili powder
– 10 olives, pitted
Instructions:
Preheat oven to 400 F. In a bowl whisk chickpea flour, water, and oil until smooth. Line a pizza pan with parchment paper. Transfer your mixture to parchment lined pizza pan. Bake for 10 minutes. Add your toppings and bake for 15-20 more minutes.
13. Tuna gluten-free pizza
Tuna Gluten Free Pizza: A healthy twist on a traditional favorite. Besides being healthy, this meal also tastes amazing!
Ingredients:
For the base:
– 1 tsp. sugar, organic
– 1 cup water, warm
– 3 cups gluten-free flour
– 1 1/2 tsp. dry active yeast
For the toppings:
– 1 garlic clove, minced
– 1 onion, chopped
– 2 cans of gluten-free tuna
– ½ cup tofu, diced
– 1 tomato, sliced.
– ½ cup fresh tomato salsa
– ½ tsp. basil, fresh chopped
Instructions:
Preheat oven to 400 F. In a food processor mix sugar, water, active yeast, and gluten-free flour until well incorporated. Line a pizza pan with parchment paper. Place your mixture on a prepared baking sheet and bake for 10 minutes. Add your topping and bake for 10 more minutes. Enjoy jour tasty pizza!