13 Foods You Should Avoid If You Want To Stay Fit

Extra pounds come from consuming more calories than you burn through moving. Avoiding specific foods will help you to stay fit. In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to get in shape. Once you finally lose some pounds, you know how fast they can come back. It is in your best interest to avoid consuming foods that directly counteract the positive impact of all your efforts to stay fit. To help you, we have listed the top 15 foods you must avoid to stay fit.

1. Fruit juice

Juice from concentrate is almost never a healthy choice, because of the high levels of sugar in it. But even fresh-squeezed orange juice that you can buy will likely cause you to gain weight.

The reason is that juices have a ton of natural sugars, and are packed with more artificial ones. Converting whole fruit into liquid requires a lot of processing.

When finished, the once-healthy fruit gets pasteurized, pulverized, filtered, pureed and stored in massive vats for years, all of which removes the nutrients, vitamins and belly-filling fiber the fruit once had. Store-bought smoothies are also a bad idea, also because of sugar. The best is to make your own. Make sure you make it with fresh fruit, so you will know that it doesn’t contain any sugar or additives.

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