15 Foods That Make You Feel Better

first asparagus

Photo by Muffet

Every day we eat a variety of different foods, but many do not contribute to our overall health or even make us feel better. The smallest choices each day can make a real difference in improving mental and emotional well-being, stabilizing your moods and improving your focus. The following foods are some of the healthiest options you should incorporate in your daily diet that will definitely make you feel good after a long hard day.

1. Asparagus

Asparagus is essential not only because it tastes good added to a salad or cooked on the grill or, but because it does wonders for your health.

Sure, asparagus has skinny, flexible stalks, but that doesn’t mean it’s weak on nutrients. It’s full of antioxidants that are known to protect our cells from damage and low in calories! Having a lot of mood swings lately?

Get some asparagus on your plate, because it is very rich in folic acid — a deficiency that is common in people who suffer from depression. It is suggested to eat more asparagus when you feel depressed. One cup contains a whopping 66% of your daily recommended intake of folate, and low levels of this acid in the body have been linked with low mood.

15 Foods That Make You Feel Better
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