Strict diet

4 Reasons You Should Avoid Fad Diets

Losing excess weight is always a trouble which makes us trying many types of diet. However, before we try those diets we often don’t think about all negative effects. If you are planning to try a diet then you should think about it thoroughly and take a look at its bad side. In this article, we will explain why you should avoid fad diets.

1. Weight Gain

Normal fad diet often claims that it can help you lose weight easily and quickly with almost no effort on your part. Although this is what makes fad diets so tempting, that is also a reason why they are suspicious. Doctors, nutritionists, and health experts will tell you that the only way to effectively lose weight and maintain desired weight is by making long-term changes to your lifestyle, such as regularly exercising and adopting a healthier diet. However, making these changes is not a quick and easy job. People who are trying a fad diet are going to lose several pounds in a few days as promised because they will eat a diet which is very restrictive. However, you should know that it is unfortunate that most of the weight which is lost is just water weight. When you stop the diet and continue your normal lifestyle, there are big changes that you will gain the weight back, maybe even with a few additional pounds.

2. Deficiencies of Nutrition

Certain types of food are prohibited by fad diets. Maybe your diet requires you to cut out carbohydrates or some type of fat from your daily foods. Keep in mind that this can lead to a serious deficiency of nutrition. A great amount of energy is provided by carbohydrates. For that reason, if you cut out these nutrients you can feel fatigue and be unable to function normally. Not all fats are bad for you, which is contrary to popular belief. Omega-3 fatty acids and other good fats are essential if you want to have good health.

3. Altered Metabolism

There is a good chance that you can end up disrupting your natural metabolism, since many fad diets require you to eat a limited amount of food, according to schedule. Our bodies have a natural ability to tell us when to eat and when to stop eating. You metabolism can be negatively impacted if you go against this natural pattern. In addition, these negative effects can also last long after you are done with the diet.

4. Muscle and Hair Loss

Fad diets can cause some health conditions, such as muscle loss and hair loss, due to their nutritional deficiencies. Muscle loss is a bad result of fad diets. Your body will search for other ways to get energy if your diet is very low in calories. One of those ways is the digestion of your muscles. Keep in mind that this is harmful to weight loss since your muscles help you burn more calories even when you’re not physically active. In order to grow and thrive, your hair requires a good deal of protein. Your hair over time loses its health if you’re not getting enough protein in your diet. Bad hair health can cause brittleness that can turn into shedding and breakage hair.