4 Things You Need To Know About Cheese

cheese selection

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Did you ever think that our body might like cheese as much as we do? You probably heard that cheese is not healthy, but that is not always true.

Cheese is nutritious and it contains proteins- men and women need to eat from 45 to 56 grams of proteins a day.

100 grams of low-fat cheese contains 13 grams of protein, and the piece of Swiss cheese contains approximately 7.5 g.However, you need to know these things if you want to implement cheese into your diet.

1. You shouldn’t stay away from full-fat cheese

Grownups can consume three cups of low-fat dairy products a day. Also, you can eat 100 grams of full-fat cheese. The amount you can eat depends on rest of your diet. This especially goes for vegetarians who need to eat more protein.

2. Fat is not always unhealthy

Many meals we eat contain a lot of fat, and you might not be aware of that. Melted cheese is not worse than them. When you eat a piece of mozzarella which is not melted, you still eat fat, but you can’t see it that easy.

3. There isn’t the “best” cheese

People don’t like the same cheese, but whichever cheese you like, eat it, because even processed cheese contains protein. Pay attention to the label. Some cheeses might not contain preservatives, but they can contain a lot of sodium or fat.

4. Cheese can contain lot of sodium

Cheese can be full of sodium. Grownups need 180 to 500 milligrams of sodium a day, and they shouldn’t consume more than 2300. A piece of cheddar cheese contains 174 milligrams of sodium, while a piece of American cheese contains 352 milligrams. Certain cheeses naturally contain less sodium like parmesan, which has 76 milligrams of sodium a spoon. Pay attention to your sodium intake.