Scrambled eggs

5 Chrono Diet Breakfast Ideas

Photo by stijn
Most people love Chrono diet because it can help you lose weight without starvation and restriction; you only need to follow the rule of combining foods. Skipping meals is forbidden, especially dinner. The Chrono diet isn’t focused on calories, but on eating the right foods at the right time.  This diet recommends eating foods with high nutritional value for breakfast. So, here are 5 Chrono diet breakfast ideas.

1. Spicy scrambled eggs with ham

These spicy scrambled eggs make a nutritious breakfast that will keep you satiated until lunch! This breakfast if also loaded with spices which provide multiple health benefits.


4 rashers smoked streaky bacon, diced

Salt and pepper, to taste

¼ tsp. paprika

1/3 tsp. chili powder

6 eggs

1/3 tsp. chopped coriander

1/3 tsp. turmeric

0/5 tsp. butter


In a bowl mix the eggs, smoked bacon, paprika, chili powder, coriander, and turmeric. Heat a skillet over medium-low heat and the butter. Add the mixture and cook for 2- 5 minutes. Serve warm. Done!

2. Guacamole and smoked pork

This guacamole recipe is made with avocados, garlic, onion, jalapeño chilies, cilantro and lime juice. Serve with smoked pork.


1avocado, mashed

1/2 jalapeno pepper, diced

1 tomato, chopped

1 small onion, diced

1 tbsp. cilantro, chopped

Salt to taste

1 garlic clove, chopped

2 tbsp. finely chopped fresh cilantro


Peel the avocado and mash with a fork. Add the remaining ingredients and mix until well incorporated.  Leave in the fridge for a few hours before serving. Bon appetit.

3. Rye flour muffin with fried eggs

Rye flour muffins are whole grain muffins you can enjoy for breakfast. Serve with eggs and bacon.


2 cups rye flour

1/2 tsp. baking powder

1/2 cup milk

½ cup water

2 eggs

1/2 cup butter, melted


Preheat the oven to 400 F. In a medium bowl, combine the dry ingredients. In a separate bowl, combine all the wet ingredients and pour in to dry ingredients. Line or grease a 12 muffin pan. Pour the mixture evenly among muffin cups. Bake for 15 minutes. Done!

4. Homemade chicken pâté

Nothing tastes better than your own homemade chicken pate! This recipe is not only tasty, but it’s super but healthy and nutritious.


1 tsp. butter

1 onion, diced

2 cloves garlic, minced

Salt and pepper, to taste

1 tbsp.  chopped parsley


In a frying pan, heat the butter. Add the onion, garlic and cook for 3 minutes.  Add the liver parsley and salt and pepper. Cook for 15 minutes. Set aside and let cool. Add all the ingredients in a blender and mix until smooth. Leave in the fridge for a few hours. Done!

5. Pancakes with ham

These pancakes with ham make the perfect nutritious breakfast!This recipe is also super easy to make and can be made in less than 30 minutes.


2 cups milk or soy milk

1 cup flour

2 eggs

2 tbsp. melted butter

9 oz ham, chopped, cooked


In a food processor add the ham, milk, flour and eggs and 1 tbsp of melted butter. Mix until well incorporated. Place the frying pan back over a medium heat add some butter. Add the batter and bake for 2 minutes each side. Serve warm. Bon appetit.

5 Chrono Diet Breakfast Ideas