5 Delicious Brussels Sprout Recipes

Last Updated on Aug 5, 2024 by Happy Dieter

Looking to add a punch of flavor and nutrition to your meals? Dive into our handpicked Brussels sprout recipes with shallots that will tantalize your taste buds and leave you craving for more. From crispy roasted Brussels sprouts to savory sautéed dishes, we’ve got all the mouthwatering ideas you need to elevate this often underrated veggie.

In this listicle, we’ll explore a variety of inventive ways to cook up these mini cabbages, offering everything from quick and easy weeknight dinners to show-stopping side dishes. Whether you’re a seasoned chef or just starting in the kitchen, these recipes are guaranteed to impress even the toughest food critics. So, buckle up and get ready for an explosion of flavors as we uncover the best Brussels sprout recipes that will revolutionize your culinary adventures.

Key Takeaways

• Experiment with flavors: Try different recipes like Mediterranean Brussels Sprout Salad, Indian Brussels Sprout Soup, and Spicy Brussels Sprout Chips to explore diverse flavors and find new favorites.

• Incorporate variety: Incorporate Brussels sprouts into your meals by trying different recipes such as Brussels Sprouts with Parmesan Cheese and Sweet Potatoes or Roast Brussels Sprouts with Chicken and Carrots for a versatile and nutritious addition to your diet.

• Healthy snacking alternative: Opt for Spicy Brussels Sprout Chips as a healthier snack option that provides a satisfying crunch and a flavorful kick.

• Nutrient-rich choices: Embrace the nutritional benefits of Brussels sprouts by incorporating them into your meals in creative and delicious ways.

• Expand culinary horizons: Broaden your culinary horizons by experimenting with Brussels sprout recipes from different cuisines, allowing you to discover new and exciting flavors.

• Enjoy the process: Have fun exploring the versatility of Brussels sprouts in various recipes and savor the experience of discovering delightful new dishes.

1. Mediterranean Brussels Sprout Salad

Roasting Brussels sprouts is a quick and easy method that yields a perfectly crispy texture, making it an ideal cooking technique for this salad. By roasting the sprouts until they turn golden brown, you achieve a delightful crunch that adds depth to the dish. The versatility of seasoning options allows everyone to customize the flavor profile according to their preferences.

For this recipe, finely chopped shallots and colorful bell peppers are added to the roasted Brussels sprouts, enhancing both the visual appeal and taste of the salad. A drizzle of olive oil and a splash of lemon juice provide just the right amount of acidity, balancing out the flavors while adding a refreshing zing.

Nutritional Information:

• This side dish is not only delicious but also packed with essential nutrients.

• Brussels sprouts are rich in vitamins K and C, as well as fiber.

• Incorporating such vegetables into your diet can lead to improved overall health.

Recipe: Mediterranean Brussels Sprout Salad

Ingredients:

• 2 cups Brussels sprouts, sliced

• 1 artichoke, cooked, cut into bite-size pieces

• 1 cup potatoes, cooked and cooled

• 10 pitted kalamata olives

• 1 small onion, sliced

• 1 tbsp. parmesan cheese

• 3 tbsp. olive oil

• 2 tbsp. chopped fresh basil, thyme, or parsley

• 2 tbsp. lemon juice

• Salt and pepper, to taste

Instructions:

1. In a large bowl, add the olive oil, Brussels sprouts, artichoke, potatoes, olives, onion, cheese, chopped fresh basil, thyme, or parsley, and lemon juice.

2. Toss to combine. Done!

2. Brussels Sprouts with Parmesan Cheese and Sweet Potatoes

Brussels sprouts with parmesan cheese and sweet potatoes make a delightful addition to breakfast or brunch menus. The combination of the earthy flavor of Brussels sprouts, the savory richness of parmesan cheese, and the sweetness of sweet potatoes create a satisfying dish that can be enjoyed at any time of day.

Pairing these ingredients with eggs can elevate this dish further, adding protein for a more balanced meal. The versatility of this recipe allows for customization by incorporating various add-ins such as crispy bacon, caramelized onions, or roasted garlic to cater to different taste preferences.

This flavorful dish not only offers a delicious dining experience but also provides essential nutrients. Brussels sprouts are rich in vitamins K and C while sweet potatoes are packed with fiber, vitamins A and B6. This nutrient-dense combination makes it an excellent choice for those looking to incorporate more wholesome ingredients into their diet.

For those seeking convenience without compromising on taste or health benefits, this recipe is an ideal option. It’s quick to prepare and can be made in large batches for meal-prepping purposes.

Recipe: Brussels Sprouts with Parmesan Cheese and Sweet Potatoes

Ingredients:

• 1 pound Brussels sprouts, halved lengthwise

• 3 cups sweet potatoes, peeled, diced

• 2 tbsp. olive oil

• Salt and pepper, to taste

• 2 tbsp. shredded parmesan cheese

• 1 tbsp. chopped fresh rosemary, optional

Instructions:

1. Preheat the oven to 400°F.

2. In a bowl, combine all the ingredients.

3. Place on a parchment paper-lined baking sheet and bake for 30 min.

4. Serve warm.

3. Indian Brussels Sprout Soup

The Indian Brussels Sprout Soup is a delightful combination of savory pork chops and sweet apples, creating a perfect balance of flavors. The addition of the cheesy crust not only enhances the taste but also adds a comforting element to the dish. This one-pan meal is designed for easy cleanup, making it an ideal choice for busy weeknights or casual gatherings.

Pairing tender Brussels sprouts with juicy pork chops and sweet apples creates a symphony of flavors that will surely be enjoyed by all. The simple yet flavorful ingredients make this dish a favorite in many households, offering both convenience and deliciousness in every bite.

The Indian Brussels Sprout Soup embodies simplicity without compromising on taste. Its ease of preparation makes it an excellent option for those seeking to enjoy a hearty dinner without spending excessive time in the kitchen. Whether you’re cooking for your family or hosting a small party, this dish is sure to impress with its robust flavors and straightforward approach to cooking.

Recipe: Indian Brussels Sprout Soup

Ingredients:

• 1 lb. Brussels sprouts

• 1 carrot, peeled, sliced

• 1 onion, chopped

• 1 garlic clove, minced

• 1 medium potato, peeled, diced

• 1 tsp. curry powder

• 3 tbsp. olive oil

• Salt and pepper, to taste

• 1/2 chili pepper, chopped

• 6 cups vegetable stock

Instructions:

1. In a large saucepan, heat the olive oil.

2. Add the onion and garlic. Cook until the onion is translucent, 3-4 minutes.

3. Add the carrot, Brussels sprouts, curry powder, chili pepper, and potato. Cook for 5 minutes.

4. Add the stock and cook for 30 minutes.

5. Serve and enjoy.

4. Roast Brussels Sprouts with Chicken and Carrots

Fall-inspired flavors come together in this roast Brussels sprouts recipe, enhanced by the addition of kielbasa and curry sauce. The combination of these ingredients creates a hearty and comforting dish that’s perfect for the autumn season.

The simple sheet pan cooking method makes this recipe incredibly convenient for busy weeknights or lazy weekends. By roasting everything on one baking sheet, you minimize cleanup time while allowing all the flavors to meld together beautifully.

The creamy and tangy curry sauce complements the earthy flavor of the roasted Brussels sprouts, adding a delightful twist to the dish. This sauce also adds a layer of richness to the chicken and carrots, elevating their taste profiles.

For an added burst of fall flavors, consider incorporating seasonal herbs like thyme or rosemary into this recipe. These herbs can enhance the overall aroma and taste, making your meal even more satisfying during colder months.

Recipe: Roast Brussels Sprouts with Chicken and Carrots

Ingredients:

• 1 carrot, peeled, diced

• 2 tsp. red wine vinegar

• 3 tsp. olive oil

• 1 lb. Brussels sprouts, trimmed and quartered

• 2 cups chicken breasts, diced

• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425 degrees.

2. Combine all the ingredients in a bowl.

3. Spread on a parchment-lined baking sheet.

4. Bake for 30 minutes.

5. Serve warm.

5. Spicy Brussels Sprout Chips

Looking for a hearty one-skillet meal that tantalizes the taste buds? This recipe combines chicken and bacon with seasonal vegetables, such as Brussels sprouts and butternut squash, to create a rich and comforting dish.

The incorporation of Brussels sprouts and butternut squash adds depth to this dish’s nutritional value. These seasonal veggies are packed with vitamins, minerals, and fiber, making them an excellent addition to any meal.

Brussels sprouts are not only delicious when prepared in this manner; they also offer health benefits. They are high in antioxidants like vitamin C and contain compounds that may have anti-inflammatory properties.

When paired with chicken and bacon, the spicy Brussels sprout chips offer a satisfying combination of flavors. The savory notes from the meat complement the slightly bitter yet nutty taste of the Brussels sprouts, creating a well-rounded dish that appeals to various palates.

Incorporating these seasonal vegetables into your meals not only adds variety to your diet but also supports local produce when in season. This can contribute to sustainable food practices while providing you with fresh ingredients at their peak flavor. Recipe: Spicy Brussels Sprout Chips

Ingredients:

• 1/2 tsp. chili powder

• Salt and pepper, to taste

• 1/3 tsp. onion powder

• 1 pound Brussels sprouts, trimmed

• 3 tbsp. olive oil

Instructions:

1. Preheat the oven to 350°F.

2. Peel away the leaves from the sprouts with your fingers.

3. Add the oil, chili powder, and onion powder, and toss to combine.

4. Transfer the leaves to a parchment-lined baking sheet.

5. Bake for 10 minutes, on each side. Done!

Can Tofu be Used in Brussels Sprout Recipes?

Yes, Tofu can definitely be used in Brussels sprout recipes to add a unique Tofu Taste to the dish. It can be sautéed, baked, or grilled alongside Brussels sprouts to create a delicious and nutritious meal. The Tofu Taste adds a protein-packed element to the recipe that complements the flavors of the Brussels sprouts.

Conclusion

You’ve just discovered a variety of mouth-watering Brussels sprout recipes that will take your cooking game to the next level. From the refreshing Mediterranean Brussels Sprout Salad to the savory Roast Brussels Sprouts with Chicken and Carrots, there’s something for every palate. Whether you’re a seasoned chef or just starting in the kitchen, these recipes offer a delightful way to incorporate more greens into your diet while tantalizing your taste buds.

Now it’s time to roll up your sleeves, head to the kitchen, and give these recipes a try! Don’t be afraid to get creative and add your twist. Share these dishes with friends and family to spread the love for Brussels sprouts. Get ready to impress everyone with your newfound culinary skills and passion for wholesome, delicious food.

FAQ

What are some creative ways to cook Brussels sprouts?

If you’re looking for unique Brussels sprout recipes, try making Mediterranean Brussels Sprout Salad or Indian Brussels Sprout Soup. These dishes offer a delightful twist on traditional cooking methods and can add variety to your meals.

Are there any healthy and tasty Brussels sprouts recipes available?

Absolutely! You can try making Spicy Brussels Sprout Chips for a delicious and nutritious snack option. Roast Brussels Sprouts with Chicken and Carrots provides a balanced meal that’s both flavorful and good for you.

How can I incorporate other ingredients with Brussels sprouts in my dishes?

For an exciting flavor combination, consider preparing the dish “Brussels Sprouts with Parmesan Cheese and Sweet Potatoes.” This recipe combines the earthy taste of Brussels sprouts with the sweetness of sweet potatoes, creating a harmonious blend of flavors.

Can I find easy-to-follow instructions for these recipes?

Yes, each blog post contains detailed instructions on how to prepare the respective dish. The step-by-step guidance makes it simple for anyone to recreate these mouthwatering Brussels sprout recipes at home.

Where can I find more information about these Brussels sprout recipes?

You can refer back to the original blog post where each recipe is featured. It includes additional details such as serving suggestions, nutritional information, and tips for customizing the dishes based on personal preferences.