5 Do-It-Yourself Protein Bar Recipes

Last Updated on Mar 24, 2024 by Happy Dieter

We know that store-bought protein bars are high in fat, sugar, and artificial ingredients. Besides being high in calories, fat, and sugar, they can also be pretty expensive! Making your own protein bars will help you to save money and stay healthy. Here you can find 5 do- do-it-yourself protein bar recipes that are all easy to make and healthy!

Key Takeaways

• Create your own protein bars at home using simple ingredients and recipes like vanilla, cinnamon, apricot, gluten-free, and coconut variations.

• Experiment with different flavors and textures to customize the protein bars to your taste preferences and dietary needs.

• By making your protein bars, you can control the ingredients, avoid additives, and ensure their freshness and quality.

• Save money in the long run by preparing homemade protein bars instead of purchasing pre-packaged ones regularly.

• Enjoy the flexibility of adjusting sweetness levels and adding extra nutrients like nuts, seeds, or dried fruits to your DIY protein bars.

• Engage in a fun and rewarding cooking experience while enhancing your nutritional intake with wholesome homemade protein bars.

1. Vanilla protein bars

This sinfully delicious vanilla protein bar is a much healthier alternative to store-bought protein t bars.

Recipe: Vanilla Protein Bars

Ingredients:

• ½ cup almonds

• ½ cup walnuts

• ½ cup Greek yogurt, vanilla

• 1 tsp vanilla extract

• 1 cup raw oats

• ⅓ cup raisins

• ⅓ cup sunflower seeds

• ⅓ cup chia seeds

• ½ cup almond butter

• ½ cup vanilla whey protein powder

Instructions:

1. Preheat your oven to 350°F. Spray a medium baking dish with nonstick cooking spray.

2. In a bowl, combine all ingredients with your hands and transfer them to your baking dish.

3. Bake your protein bars for about 15-25 minutes.

4. Set aside and let them cool. Done!

2. Cinnamon protein bars

Cinnamon protein bars are high in protein and fiber. They make a perfect healthy snack.

Recipe: Cinnamon Protein Bars

Ingredients:

• ½ cup chocolate whey protein powder

• 4 tsp cinnamon

• ⅓ cup almonds

• ⅓ cup walnuts

• 1 tbsp avocado oil

• ⅓ cup dark chocolate

• ⅓ cup chia seeds

• ⅓ cup unsweetened almond milk

Instructions:

1. Toast seeds, almonds, and walnuts on low heat for 3-5 minutes.

2. Mix in remaining ingredients and stir until well incorporated.

3. Line a baking pan with aluminum foil and add your mixture.

4. Press it down firmly with a spoon and refrigerate for 4-5 hours, then cut into protein bar shapes. Enjoy!

3. Apricot protein bars

This colorful apricot protein bar recipe is loaded with dried fruits and nuts.

Recipe: Apricot Protein Bars

Ingredients:

• 2 cups dried apricots

• 1/3 cup almond butter

• 1/3 cup raisins

• 2 tbsp avocado oil

• 2 tbsp flax seeds

• 1/3 cup whey protein powder

• 3 egg whites

Instructions:

1. Preheat your oven to 375°F.

2. In a bowl, mix all ingredients for 2-3 minutes.

3. Line a baking pan with parchment paper.

4. Bake for 10-20 minutes, or until crispy.

5. Slice into desired shapes. Bon appétit!

4. Gluten-free protein bars

These easy-to-make protein bars are gluten-free. They are also packed with nutrients.

Recipe: Gluten-Free Protein Bars

Ingredients:

• 2 cups oats, gluten-free

• 1/3 cup coconut flour

• 2 tbsp chia seeds

• 4 tbsp whey protein powder

• 3 tbsp natural peanut butter

• 2 tbsp olive oil

Instructions:

1. Line a medium pan with aluminum foil.

2. In a bowl, mix all dry ingredients.

3. In another bowl, mix all wet ingredients together.

4. Combine all ingredients and place in your fridge for 3 hours.

5. Cut your mixture into bars. Bon appétit!

5. Coconut protein bars

This yummy protein bar has no artificial colors or flavors. You can store them in an airtight container fridge for up to two weeks.

Recipe: Coconut Protein Bars

Ingredients:

• 1 cup rolled oats, gluten-free

• 1/2 cup vanilla protein powder

• 1 cup coconut flour

• 2 tbsp olive oil

• 4 tbsp unsweetened almond milk

• 1/4 cup brown rice syrup

Instructions:

1. Preheat your oven to 375°F.

2. Spray a medium baking dish with non-stick cooking spray.

3. Gently stir together all dry ingredients.

4. In a separate bowl, combine all wet ingredients.

5. Mix all ingredients together in another bowl.

6. Transfer the mixture to a baking dish.

7. Bake for 15-20 minutes.

8. Cut into 8 pieces with a sharp knife.

Conclusion

You’ve now explored a variety of do-it-yourself protein bar recipes, from vanilla and cinnamon to apricot, gluten-free, and coconut options. These recipes offer a delicious and nutritious way to fuel your body before or after a workout, as a snack on the go, or simply as a tasty treat. By creating your protein bars at home, you have control over the ingredients, ensuring they suit your dietary needs and preferences.

FAQ

How can I make Vanilla protein bars at home?

To make homemade Vanilla protein bars, you’ll need ingredients like protein powder, oats, almond butter, and vanilla extract. Mix the ingredients, press into a pan, chill, then cut into bars for a delicious snack.

What are the benefits of Cinnamon protein bars?

Cinnamon protein bars not only provide a tasty snack but also offer a boost of protein for muscle recovery and maintenance. The added cinnamon can help regulate blood sugar levels and add a flavorful twist to your snack time.

Are Apricot protein bars easy to prepare?

Yes, making Apricot protein bars is simple. You just need dried apricots, nuts/seeds, protein powder, and honey. Blend the ingredients together, shape them into bars, refrigerate until firm, then enjoy these nutritious treats on the go.

Can I find Gluten-free protein bar recipes in the blog post?

Yes, the blog post includes a recipe for Gluten-free protein bars. These bars cater to individuals with gluten sensitivity or celiac disease by using gluten-free oats or alternative grains without compromising on taste or nutritional value.

Why should I try making Coconut protein bars?

Coconut protein bars offer a tropical twist to your snacking routine while providing essential proteins for energy and muscle repair. With simple ingredients like shredded coconut, nuts/seeds, and protein powder, these homemade bars are both delicious and nutritious.