5 Great Vegan Falafel Recipes

Last Updated on Aug 9, 2024 by Happy Dieter

I just love falafel! Falafel is a common Middle Eastern dish. Falafel, made from chickpeas or beans and spices, is a great addition to almost any dish. It is spicy, full of flavor from spices and fresh herbs, and so easy to prepare. Because of its high protein content, it is the perfect meal for vegans. You can also get creative and add any veggies you love! Here are some great vegan falafel recipes:

Key Takeaways

• Experiment with different types of falafel recipes like Crunchy Bean Falafel, Gluten-Free Falafel, Crispy Baked Vegan Falafels, Cashews Falafel, and Spinach Falafels to discover your favorite flavors.

• Incorporate more plant-based protein into your diet by trying out vegan falafel recipes, which are not only delicious but also nutritious.

• Customize your falafels by adding various ingredients like cashews or spinach to enhance the taste and texture.

• Enjoy guilt-free indulgence with crispy baked vegan falafels that are healthier alternatives to traditional fried versions.

• Pair your falafels with fresh salads, hummus, or tahini sauce for a complete and satisfying meal that is both vegan and flavorful.

• By exploring vegan falafel recipes, you can add diversity to your diet while enjoying a cruelty-free and environmentally friendly meal option.

1. Crunchy Bean Falafel

This crunchy falafel recipe is absolutely amazing! It is tasty, full of flavors, healthy, and vegan!

Recipe: Crunchy Bean Falafel

Ingredients:

• 2 cups beans, cooked, drained

• 2 cups chickpeas, cooked, drained

• 2 tbsp. fresh parsley

• 2 tsp. sesame seeds

• 1 tsp. chia seeds, soaked in water for 10 minutes

• Salt and pepper, to taste

• ½ tbsp. garlic powder

• 1 tbsp. olive oil

Instructions:

1. Preheat your oven to 450°F.

2. In a food processor or a blender, add beans, chickpeas, parsley, chia seeds, garlic powder, olive oil, salt, and pepper, to taste, and mix until well combined.

3. Form the mixture into small balls and place them on a parchment-lined baking pan.

4. Sprinkle with sesame seeds.

5. Bake for 20-30 minutes.

6. Remove from oven. Serve with your favorite veggies.

2. Gluten-Free Falafel

These yummy falafels are gluten-free and vegan! They make a great alternative to traditional falafel recipes!

Recipe: Gluten-Free Falafel

Ingredients:

• 1/2 cup lentils, cooked, drained

• 1/2 cup beans, cooked, drained

• 1 cup vegetable broth

• 1 tsp. garlic powder

• 1 onion, chopped

• 1/2 cup fresh herbs, chopped

• ½ tsp. chili powder

• 2 tbsp. almond flour

• 1 tbs. olive oil

• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F.

2. In a food processor, process all ingredients (except flour).

3. Add flour and stir until well combined.

4. Divide the mixture into balls.

5. Place your falafel balls on a baking sheet and bake for about 15 minutes each side.

6. Serve and enjoy.

3. Crispy Baked Vegan Falafels

These baked vegan falafels are so crispy and tasty that everyone will want more!

Recipe: Crispy Baked Vegan Falafels

Ingredients:

• 2 cups chickpeas, cooked, drained

• 1 clove garlic, minced

• 2 tbsp. lemon juice

• 1 tsp. oregano, fresh, chopped

• 1 carrot, peeled, chopped

• 1 tbsp. chia seeds, soaked in water for 10 minutes

• 1 tsp. chili powder

• 2 tbsp. olive oil

Instructions:

1. Preheat your oven to 400°F.

2. In a food processor or a blender, process all ingredients until well combined.

3. Form your mixture into balls and place on a prepared baking sheet.

4. Bake them for 10 minutes each side. Done!

4. Cashews Falafel

Besides being so easy to make, these cashews falafels are crunchy and offer a nutty flavor.

Recipe: Cashews Falafel

Ingredients:

• 3 cups beans

• 2 tbsp. cashews, soaked for 2 hours

• 2 tbsp. lemon juice, fresh

• 1 tsp. garlic powder

• Salt and pepper, to taste

• 1 sweet chili peppers, chopped

• 2 tbsp. canola oil

Instructions:

1. In a food processor or a blender, mix all ingredients until well combined.

2. Preheat your oven to 400°F.

3. Shape the mixture into balls and place them on a prepared parchment-lined baking pan.

4. Bake for 15 minutes each side. Bon appétit!

5. Spinach Falafels

These falafel balls are so green and so amazingly delicious! You’re gonna love them!

Recipe: Spinach Falafels

Ingredients:

• 3 cups spinach, chopped

• 3 cups kale, chopped

• 1 cup chickpeas, cooked, drained

• 1 green onion, chopped

• 2 tbsp. parsley, fresh, chopped

• Salt and pepper, to taste

• 2 tbsp. flour, whole-wheat

Instructions:

1. Preheat the oven to 400°F.

2. In a food processor or a blender, mix all your ingredients.

3. Form your mixture into small balls. Place on a prepared baking sheet.

4. Bake for about 10 minutes each side, or until crispy. Remove from oven. Enjoy your tasty falafel balls!

Are Vegan Falafel and Vegetarian Fritters Similar in Ingredients and Cooking Method?

Yes, Vegan Falafel and Vegetarian Fritter Recipes share similar ingredients and cooking methods. Both typically include chickpeas or other legumes, spices like cumin and coriander, and are often pan-fried to achieve a crispy exterior. Both are delicious and versatile options for a meatless meal.

Conclusion

You’ve discovered a variety of vegan falafel recipes that are not only delicious but also easy to make. From the crunchy bean falafel to the spinach falafels, there’s a falafel for every taste preference. Experiment with these recipes to find your favorite and impress your friends and family with your culinary skills.

Now it’s time to head to the kitchen, gather your ingredients, and start cooking up some mouth-watering vegan falafels. Whether you’re looking for a quick snack or planning a full meal, these recipes have got you covered. Get ready to enjoy the flavors and textures of homemade falafels that will leave you craving more!

FAQ

Is the Crunchy Bean Falafel recipe suitable for gluten-free diets?

Yes, the Crunchy Bean Falafel recipe is gluten-free as it doesn’t contain any wheat-based ingredients. It’s a delicious and crispy alternative for those following a gluten-free diet.

Are the Crispy Baked Vegan Falafels easy to make?

Absolutely! The Crispy Baked Vegan Falafels are simple to prepare. Just combine the ingredients, shape into balls, and bake until golden brown. A healthy and hassle-free recipe for all!

What makes Cashews Falafel unique compared to traditional falafels?

Cashews Falafel offers a delightful twist with the addition of creamy cashews, providing a rich and nutty flavor profile. It’s a luxurious variation that elevates the classic falafel experience.

Can Spinach Falafels be a good source of plant-based protein?

Yes, Spinach Falafels can be an excellent source of plant-based protein due to the combination of chickpeas and spinach in the recipe. Enjoy a nutritious meal packed with protein and greens!

How can I ensure my Gluten-Free Falafel turns out perfectly crispy?

For perfectly crispy Gluten-Free Falafels, make sure to drain the chickpeas well before blending them. Adding a touch of olive oil while baking can also enhance their crispiness without compromising on flavor.