5 Healthy And Yummy Salad Recipes Which Will Make You Full

Last Updated on Mar 31, 2024 by HappyDieter

Prepare to be inspired by creative flavor combinations, easy-to-follow instructions, and mouthwatering photos that will make you want to dive right in. So, scroll down for reviews of our top picks, and get ready to elevate your salad game with these scrumptious recipes! These are some healthy and yummy salad recipes that can help you maintain a balanced diet while enjoying the flavors. So, let’s get cooking!

Key Takeaways

  • Experiment with different salad recipes to keep your meals exciting and nutritious.

  • Incorporate a variety of proteins like chicken, shrimp, and steak into your salads for a satisfying and balanced meal.

  • Utilize fresh ingredients such as pistachios, carrots, and Greek feta cheese to enhance the flavors and textures of your salads.

  • Dress salads with homemade vinaigrettes or light dressings to control the amount of added sugars and unhealthy fats and use recipes.

  • Prioritize colorful vegetables and leafy greens in your salads to boost the nutritional value and add visual appeal to your plate.

  • Remember that salads can be versatile and customizable, allowing you to tailor them to your preferences and dietary needs.

1. Chicken Salad with Pistachios and Carrots

Grapes, pistachios, and carrots – the unusual combination of these toppings in this salad adds a savory, sweet flavor punch. In addition, pistachios are rich in heart-smart fat, protein, and fiber.

Recipe: Chicken Salad with Pistachios and Carrots

Ingredients:

  • 1 Tbsp brown sugar

  • ½ tsp salt

  • 2 boneless, skinless chicken breast halves, cut crosswise into thin slices (6 oz each)

  • 1 Tbsp cider vinegar

  • 1 med shallot, thinly sliced

  • 1 bunch of watercress, tough stems removed

  • 2 Tbsp unsalted shelled chopped pistachios

  • 1 lb lg carrots, peeled and cut into slices (2 cups)

  • 2 Tbsp extra-virgin olive oil

  • ½ tsp freshly ground black pepper

  • 4 Tbsp snipped fresh chives or sliced scallion greens

  • 1 tsp cider vinegar

  • 2 c baby arugula

  • 1½ c halved red seedless grapes

Instructions:

  1. Heat the oven to 425°F and coat a baking pan (11″ x 9″) and a rimmed baking sheet with olive oil cooking spray.

  2. Put the carrots in the baking pan and sprinkle with 1 teaspoon of olive oil, sugar, and ⅛ teaspoon each of pepper and salt. Toss to coat very well.

  3. Roast the carrots for 25 minutes, stirring several times, until lightly golden and tender at the edges.

  4. Put the chicken on the prepared baking sheet about 5 minutes before the carrots are done. Sprinkle with 2 tablespoons of the chives, drizzle with 1 teaspoon of the oil, and ⅛ teaspoon each of the pepper and salt. Toss to mix and arrange in a single layer.

  5. Roast and turn the chicken once for 5 to 7 minutes until cooked well.

  6. Remove chicken and carrots from the oven and let cool for several minutes.

  7. Meanwhile, mix the shallot, vinegar, the remaining oil, 2 tablespoons chives, and ¼ teaspoon each pepper and salt. Allow it to sit for 5 minutes to blend the flavors.

  8. Add the watercress, grapes, and arugula to the dressing and toss to mix well.

  9. Spread out the salad on a platter. Top with the chicken, carrots, and any juices, and sprinkle with the pistachios. Serve warm.

2. Greek Salad

This crisp Mediterranean salad has 7 grams of fiber from all the fresh vegetables and heart-healthy fat from the olives. Big portions of low-calorie vegetables can stave off hunger by making your body think you are eating more than you are.

Recipe: Greek Salad

Ingredients:

  • 1 green pepper, sliced

  • 1 cucumber, sliced

  • Feta cheese, crumbled

  • 1 handful toasted pine nuts

  • Grilled chicken or fish (optional)

  • Thinly sliced red onion, as many as you want

  • 1 head romaine lettuce (or substitute your favorite lettuce)

  • Kalamata olives, as many as you want

  • 2 ripe tomatoes, sliced

  • Salt, and pepper to taste

Instructions:

  1. Wash, slice, and combine all salad ingredients.

  2. Put all dressing ingredients in a bowl and mix them, stirring with a fork. Adjust the oil and vinegar ratio according to taste.

  3. Add the dressing to the salad ingredients and toss well to coat.

  4. Serve and enjoy.

3. Chicken Caesar

A half-cup of skinless chicken breast packs a lot of satiating protein and it’s low in fat. In addition, this creamy dressing has just enough fat to stop your stomach from rumbling.

Recipe: Chicken Caesar

Ingredients:

  • 3 Tbsp grated Parmesan cheese

  • ½ tsp anchovy paste

  • ½ tsp Worcestershire sauce

  • 6 c torn romaine lettuce

  • 24 fat-free croutons

  • 2 Tbsp lemon juice

  • ⅛ tsp black pepper

  • 2 c boneless, skinless chicken breast, cubed and cooked

  • ½ clove garlic, minced

  • ¼ c canola oil mayonnaise

Instructions:

  1. Combine the Parmesan, lemon juice, garlic, mayonnaise, anchovy paste, paper, and Worcestershire sauce in a bowl and mix well.

  2. Combine the chicken, croutons, and lettuce in another bowl.

  3. Pour the mayonnaise mixture over it and toss well to coat.

  4. Divide among 4 bowls before serving.

4. Shrimp Salad

Even a small serving of avocado is filled with monounsaturated fat, which contains a belly-fattening bonus. If you combine that with protein-packed, low-calorie shrimp, you have a satisfying meal. This could be a great addition to your healthy and yummy salad recipes. Enjoy this nutritious combination in your next salad!

Recipe: Shrimp Salad

Ingredients:

  • ½ tsp salt

  • 3 Tbsp extra virgin olive oil

  • 2 grapefruit, cut into segments

  • 10 oz precooked shrimp

  • 4 tsp chopped cilantro

  • 2 avocados, peeled and sliced

  • ½ tsp chili powder

  • 3 c butterhead lettuce, torn into pieces

  • 1 scallion, including top, thinly sliced

  • 2¼ Tbsp white wine vinegar

Instructions:

  1. Combine salt, chili powder, and vinegar in a small bowl and whisk in oil.

  2. Put lettuce on 4 individual salad plates or one serving plate.

  3. Arrange avocado, grapefruit, and shrimp over lettuce.

  4. Sprinkle with cilantro and scallion.

  5. Drizzle salads with chili dressing before serving.

5. Flank Steak Chopped Steakhouse Salad

Maybe red meat has a bad reputation, but lean beef can be a great source of snooze-stopping iron and protein.

Recipe: Flank Steak Chopped Steakhouse Salad

Ingredients:

  • ⅜ tsp salt

  • 2 romaine lettuce hearts, chopped, about 6 c

  • 1 cucumber, peeled, seeded, and chopped

  • ½ med red onion, finely chopped

  • ¼ c crumbled blue cheese

  • 1 Tbsp white wine vinegar

  • ½ tsp Worcestershire sauce

  • ⅓ c reduced-fat crumbled blue cheese

  • 4 plum tomatoes, seeded and chopped

  • 1 lb lean flank steak, trimmed

  • 1 lg carrot, chopped

  • 3 Tbsp light sour cream

  • ⅜ tsp black pepper

Instructions:

  1. Prepare your grill for medium-high heat.

  2. Sprinkle the flank steak with ¼ teaspoon pepper and ¼ teaspoon salt. Coat the steak with cooking spray and grill each side for 5 to 6 minutes, or until desired doneness.

  3. Let the steak rest for 10 minutes before slicing it thinly.

  4. Combine tomatoes, carrots, romaine, cucumber, and onion in a large bowl.

  5. Combine the mayonnaise, vinegar, blue cheese, Worcestershire sauce, sour cream, and the remaining ¼ teaspoon of pepper in another bowl.

  6. Combine cheese mixture with romaine mixture and toss well to coat.

  7. Divide among 3 equal serving bowls and top each with sliced steak.

Conclusion

You’ve just explored a variety of delicious and nutritious salad recipes that are not only easy to make but also bursting with flavor. From the crunchy Chicken Salad with Pistachios and Carrots to the classic Greek Salad, these recipes offer a perfect balance of taste and health benefits. Whether you’re craving something light like the Shrimp Salad or a more filling option such as the Flank Steak Chopped Steakhouse Salad, there’s a recipe here for every palate. These are some of the healthy and yummy salad recipes that can help you maintain a balanced diet while enjoying the flavors. So, let’s get cooking!

Now it’s time to grab your ingredients, head to the kitchen, and whip up one of these fantastic salads. Eating healthy doesn’t have to be boring, and with these recipes, like salad, you can enjoy a tasty meal while nourishing your body. These are some of the healthy and yummy salad recipes that can help you maintain a balanced diet while enjoying the flavors. So, get creative, have fun experimenting with different ingredients, and treat yourself to a satisfying and nutritious salad today!

FAQ

Is the Chicken Salad with Pistachios and Carrots suitable for a gluten-free diet?

Yes, the Chicken Salad with Pistachios and Carrots is gluten-free as it contains no gluten-containing ingredients like wheat, barley, or rye. It’s a delicious and healthy option for those following a gluten-free diet.

What makes Greek Salad a nutritious choice for a meal?

Greek salad is packed with fresh vegetables like cucumbers, tomatoes, and bell peppers that are rich in vitamins and antioxidants. The addition of feta cheese provides protein and calcium, making it a well-rounded and satisfying meal option.

Are there any vegetarian options among the listed salad recipes?

Yes, the Greek salad can be easily modified to be vegetarian by omitting the feta cheese or using a plant-based alternative. It still offers a flavorful combination of vegetables, olives, and herbs that make it a delicious vegetarian option salad.

How can I make the Shrimp Salad more filling for a hearty meal?

To make the Shrimp Salad more filling for a hearty meal, consider adding quinoa or brown rice to increase its fiber content and provide sustained energy. You can also include avocado slices or nuts for healthy fats to enhance satiety.

Is the Flank Steak Chopped Steakhouse Salad high in protein?

Yes, the Flank Steak Chopped Steakhouse Salad is high in protein due to the lean flank steak included in the recipe. Protein is essential for muscle repair and growth, making this salad a satisfying option that helps keep you full longer.