Looking for one-pot low-carb recipes that the whole family will love? Look no further! A low-carb diet means you eat fewer carbs. Low-carbohydrate diets can help you lose weight, improve glycemic control, and improve physical performance. Here you can find 5one-pot low-carb recipes to add to your meal plan.
1. Low-carb quiche
This low-carb quiche is packed with spring flavors! It is also super easy to make and gluten–free.
Ingredients:
1 tomato, diced
1 tsp. fresh basil, chopped
1 clove garlic, minced
5 eggs
1/2 cup soy milk
Salt and pepper, to taste
1 tbsp. Parmesan cheese
Instructions:
Preheat the oven to 350 F. In a bowl, whisk together the eggs and milk. Combine all the remaining ingredients together and transfer to the bottom a 9″ round ceramic pan. Bake for 30 minutes. Done!
2. Low-carb gyros
These homemade gyros are really easy to make! They are also low-carb and super-healthy.
Ingredients:
1 onion
2 cloves garlic
Salt and pepper, to taste
1 egg whisked
2 pounds ground turkey
2 eggs
2 tsp. whole wheat breadcrumbs
1 tsp. fresh parsley, chopped
2 tbsp. olive oil
Instructions:
In a food processor, combine the onion and garlic. In a large bowl, stir together all the ingredients until well combined. Form the mixture into a large ball. Place in a 4-quart crockpot. Cover and cook for 6-8 hours on high, or 4-5 hours on low.
3. Low–carb turkey curry
Your whole family will love this easy to make turkey curry. Just toss everything in the slow cooker and then let your slow cooker do the rest of the work!
Ingredients:
1 pound turkey breast, cut into bite-size pieces
1 clove garlic, minced
2 tbsp. curry powder
1 onion, diced
1 tsp. freshly grated ginger
Salt and pepper, to taste
1 ½ cup chicken stock, low-sodium
Instructions:
Place turkey in the slow cooker. Sprinkle with salt and pepper and curry powder. Add all the remaining ingredients and stir to combine. Cover, cook on low 7- 8 hours. Done!
4. Low-carb chicken stew
This low-carb chicken stew recipe is sure to please all your guests. Also, you can also use leftover chicken in this recipe.
Ingredients:
1 carrot, chopped
1cup celery, chopped
2 onions, chopped
1 cup chicken broth
1 tsp. Dijon mustard
1 chicken breast, cut into chunks
2 tbsp. oat flour
Instructions:
Slice the chicken breasts and toss in flour to coat. Add all the ingredients to the slow-cooker and stir. Cover and cook on low for 6-8 hours or high for 3-4 hours. Serve and enjoy.
5. Salmon with tomatoes
This easy salmon with tomato recipe has only 5 ingredients. Also, it is low–carb and gluten-free!
Ingredients:
1 salmon fillet
½ tsp. fresh basil, chopped
2 tsp. olive oil
Salt and pepper, to taste
1 tomato, sliced
Instructions:
Preheat the oven to 400 F. Line a baking pan with aluminum foil and place the salmon filet on top of it. Season
Sprinkle with salt and pepper and arrange the tomato slices on top. Brush both sides of the fish with olive oil. Sprinkle with chopped basil. Then wrap the foil around the fish. Bake for 15-25 minutes. Done!
