5 Reasons To Eat More Vegetables
Many people love their vegetables and you are probably one of them because there are so many great reasons why you should eat them. Vegetables are one of the most nutritious things which we can eat. Having said that, you should consume at least 5 serves a day.
Although this sounds like a lot, one serve is equivalent to about half a cup of vegetables, such as cabbage, cucumber, green beans, broccoli, and etc. Therefore, in case you are eating one salad, you could already be consuming several serves of vegetables in one meal. Anyway, here are five great reasons to eat vegetables even more.
Boost your immune system
Detox your gut with organic vegetable juices. This is very important because the majority of your immune receptors are located in the stomach and they need a healthy environment in order to work properly. You can try spinach, lemon, beetroot, carrots and celery.
There are many studies which have found that diets high in antioxidants, zeaxanthin, and lutein, may lower your risk of developing age-related macular degeneration, which is a leading cause of blindness in many countries around the world. Dark leafy greens, such as broccoli, silver beet, spinach, and green beans are a rich source of zeaxanthin and lutein.
Boost your sex appeal
One study has found that eating plenty of vegetables is the best way to get a healthy golden glow. In addition, it makes you more attractive to the opposite sex, too.
Golden, glowing skin
The researchers assessed the skin color of people in relation to their diet and found out that those who ate more vegetables had a more golden skin color. In addition, they also measured the way light is absorbed by the skin and they discovered that those with a healthy glow had a higher presence of carotenoids, which are yellow and red antioxidants. Carotenoids can be found in vegetables, such as melons, red and yellow peppers, apricots, and spinach.
Reduce your risk of diabetes
According to one study, you may slash your chance of developing type 2 diabetes by increasing the amount of green, leafy vegetables in your diet. The study has found out that people who ate the highest number of servings of green, leafy vegetables had a decreased risk of the disease, in comparison to those who ate the smallest amount. In case you have not been plowing through the vegetables, this should be enough to convince you.
This is a great form of health insurance. Keep in mind that you should always choose certified organic vegetables, if possible, of course. By doing this you will get the best quality source of living nutrients, free from herbicides, pesticides as well as other added chemicals. Today, there are many online organic delivery businesses which will deliver you fresh, local organic vegetables straight to your doorstep.
Another top way to get the highest-quality vegetables is the local farmer’s market. By purchasing at the local farmer’s market, you will get the produce which hasn’t traveled over continents to get to your shopping cart. It is better for your body and the environment, too.