5 Thick And Creamy Gluten Free Sauce Recipes

Last Updated on Feb 12, 2024 by HappyDieter

Looking for a way to elevate your dishes with a thick and creamy touch, minus the gluten and spices? In this listicle, we’ve handpicked a variety of thick and creamy gluten-free sauce recipes that will transform your meals instantly. From luscious alfredo to tangy avocado sauces, these delightful condiments and spices have got you covered. Enjoy the richness of these sauces without any worry!

Get ready to tantalize your taste buds with these delicious, gluten-free recipes that cater to various dietary preferences. Whether you’re whipping up a quick weeknight dinner or impressing guests at a gathering, these sauces, spices, and cream are sure to add an extra oomph to any dish. Scroll down for reviews of our top picks!

Key Takeaways

  • Experiment with different this thick and creamy gluten-free sauce recipes using spices, herbs, and cream to add variety and flavor to your meals.

  • Incorporate creamy avocado into your sauces for a rich and smooth texture without gluten.

  • Try making lentil-based gluten-free sauces for a protein-packed and nutritious recipe.

  • Utilize mushrooms in your gluten-free sauces to add depth and umami flavor.

  • Customize the level of spiciness in your gluten-free sauces to suit your taste preferences.

  • Enhance your dishes with gluten-free curry sauces for a fragrant and exotic twist.

1. Spicy Gluten-Free Sauce

Made with a blend of hot peppers and spices, this sauce packs a fiery kick that elevates your dishes. It offers a gluten-free twist on traditional spicy sauces, catering to those with dietary restrictions without compromising on flavor.

Perfect for those craving bold and spicy flavors, this sauce is versatile and can be used to enhance various meals. Whether drizzled over tacos or mixed into marinades, it adds an extra dimension to your culinary creations.

By opting for this gluten-free alternative, you can enjoy the heat of hot peppers and spices without worrying about gluten content. It’s a simple way to introduce new flavors into your recipe repertoire while accommodating different dietary needs seamlessly.

Whether you want to spice up your dinners or add an extra kick to your favorite recipes, this spicy gluten-free sauce is a must-have condiment in any kitchen arsenal. Its combination of ingredients creates a delicious flavor profile that complements everything from pizzas to grilled meats effortlessly.

Spicy Gluten-Free Sauce


  • 1/2 tsp. ginger

  • 1/6 tsp. garlic powder

  • ½ tsp. chili powder

  • ½ cup peanut butter

  • 1/3 cup gluten-free soy sauce

  • 1 green onion, chopped

  • 1 tbsp. sesame oil

  • 1/4 cup warm water


  1. Place ginger, garlic powder, chili powder, peanut butter, soy sauce, sesame oil, and water in a blender or food processor. Purée until smooth.

  2. Add chopped green onions and serve over gluten-free pasta.

  3. Garnish with additional green onions. Done!

2. Creamy Avocado Gluten-Free Sauce

A deliciously smooth and creamy sauce crafted from fresh avocados, the Creamy Avocado Gluten-Free Sauce is a versatile addition to any meal. Not only does it offer a rich and velvety texture, but it also brings a burst of flavor that complements various dishes perfectly.

Avocado lovers will appreciate this healthy gluten-free alternative that enhances the taste of salads, tacos, grilled meats, or even as a dip for veggies. The natural creaminess of avocados makes this sauce an excellent option for those seeking dairy-free alternatives without compromising on texture or taste.

This sauce is not just about flavor; it’s packed with nutrients and is gluten-free too. Avocados are known for their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C and E. By incorporating this creamy avocado sauce into your meals, you’re not only elevating the dining experience but also boost your nutrient intake in a delicious way.

For individuals looking to add more plant-based options to their diet or seeking creative ways to enjoy avocados beyond guacamole, this gluten-free avocado sauce is a must-try. Its simplicity in preparation combined with its versatility makes it an essential gluten-free recipe for anyone wanting to explore new flavors while keeping things healthy and satisfying.

Creamy Avocado Gluten-Free Sauce


  • 1 avocado, pitted and peeled

  • ½ small onion, chopped

  • ½ cup plain Greek yogurt

  • 1 tbsp. fresh parsley, chopped

  • 3 tbsp. lemon juice

  • 3 tbsp. water

  • ¼ tsp. garlic powder

  • 2 tsp. olive oil

  • Salt and pepper, to taste

  • Lemon slices, for garnish


  1. In a blender or food processor, combine all ingredients (except lemon slices).

  2. Blend until completely smooth.

  3. Serve over chicken or veggies. Enjoy!

3. Gluten-Free Curry Sauce

The Gluten-Free Curry Sauce is a culinary delight bursting with aromatic spices and flavors. It offers a versatile option for enhancing various curry dishes, adding depth and richness to meals while catering to gluten-free dietary needs.

This sauce stands out as an excellent choice for individuals following a gluten-free diet, ensuring they can savor the taste of curry without compromising on flavor. Its adaptability, being gluten free, allows it to complement a wide range of ingredients, making it a go-to sauce for many recipes.

Whether used in traditional Indian curries or fusion dishes, this gluten-free sauce brings authenticity and zest. By incorporating this gluten-free sauce into your cooking repertoire, you can enjoy delicious meals that cater to specific dietary requirements without sacrificing taste or quality.

Incorporating the Gluten-Free Curry Sauce into your culinary creations opens up endless possibilities for creating flavorful and satisfying dishes that everyone can enjoy together. Elevate your cooking experience with this gluten-free gem that adds depth and complexity to each bite.

Gluten-Free Curry Sauce


  • 1 carrot, chopped

  • 1/3 cup unsalted peanuts

  • 1/2 cup hot water

  • 2 tbsp. fresh lemon juice

  • 2 tsp. olive oil

  • 1 tbsp. curry powder

  • ½ tsp. chili powder

  • Salt and pepper, to taste

  • 1/5 tsp. garlic powder


  1. In a food processor, pulse peanuts until very fine.

  2. Add chopped carrot, hot water, lemon juice, olive oil, curry powder, chili powder, and garlic powder. Process until creamy. Done!

4. Lentils Gluten-Free Sauce Recipe

Lentils are a powerhouse ingredient, packed with protein, and nutrients, and gluten-free. When transformed into a sauce:

  • Nutritious Boost: Enhances dishes with essential vitamins and minerals.

  • Vegetarian & Vegan-Friendly, Gluten-Free: Perfect for those following plant-based diets.

This gluten-free alternative to meat-based sauces offers versatility in cooking:

  • Rich Flavor Profile: Adds depth and richness to various gluten-free recipes like pasta or grain bowls.

  • Health Benefits: Supports heart health due to its high fiber content.

Lentils Gluten-Free Sauce Recipe


  • 1/2 cup cooked gluten-free lentils

  • 2 tbsp. avocado oil

  • 1 tbsp. cornstarch

  • 4 tbsp. avocado oil

  • 1 tomato, chopped

  • 1 clove garlic, minced

  • 2 cups water

  • 1/5 cup tomato salsa

  • 1 tsp. fresh basil


  1. In a saucepan over medium heat, combine avocado oil and cornstarch. Cook for about 1 minute.

  2. Drain and purée cooked lentils. Add lentils and minced garlic, and cook for 2 minutes.

  3. Stir in chopped tomato, water, tomato salsa, and fresh basil. Cook for an additional 10 minutes. Serve warm!

5. Mushroom Gluten-Free Sauce

Indulge in the earthy and savory notes of this gluten-free sauce crafted with fresh mushrooms.

This versatile gluten-free sauce elevates the taste profile of dishes like pasta, rice, or grilled vegetables by infusing them with rich umami flavors.

Ideal for individuals seeking a gluten-free option without compromising on taste, this mushroom sauce adds depth and complexity to your favorite meals.

Mushroom Gluten-Free Sauce


  • 1/2 cup cashews, soaked for a few hours

  • 2 cups mushrooms, chopped

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 3 tbsp. avocado oil

  • 3 tsp. Parmesan cheese

  • 2 tbsp. fresh parsley, chopped


  1. In a large frying pan over medium-high heat, add avocado oil and chopped onion. Cook for 1 minute.

  2. Add soaked cashews, chopped mushrooms, minced garlic, Parmesan cheese, and fresh parsley.

  3. Cook for 15-20 minutes. Serve warm. Bon appétit!


You now have a flavorful collection of thick and creamy gluten-free sauce recipes at your disposal. From the fiery thrill of the Spicy Gluten-Free Sauce to the velvety decadence of the Creamy Avocado Gluten-Free Sauce, these recipes cater to a wide range of palates. Whether you’re in the mood for a tangy twist with the Gluten-Free Curry Sauce or a wholesome, comforting meal with the Lentils Gluten-Free Sauce Recipe, there’s a sauce for every occasion. And let’s not overlook the earthy depth of the Mushroom Gluten-Free Sauce that adds a layer of complexity to any dish. Prepare to take your meals to the next level with these irresistible thick and creamy gluten-free sauces!

So, put on your apron, step into the kitchen, and start creating this mouthwatering thick and creamy gluten-free sauce recipes. Your taste buds will be grateful, and your meals will never lack flavor again! Have fun experimenting with these recipes and let your inner chef shine as you whip up these thick and creamy gluten-free sauces. Enjoy the culinary adventure!


Can I substitute ingredients in the Creamy Avocado Gluten-Free Sauce recipe?

Yes, you can easily swap gluten-free ingredients based on your preferences. For instance, try using Greek yogurt instead of sour cream for a tangier flavor or adding cilantro for an extra burst of freshness.

How spicy is the Spicy Gluten-Free Sauce?

The level of spiciness in the sauce can be adjusted to suit your taste buds. If you prefer milder heat, reduce the amount of chili flakes or omit them altogether. Feel free to experiment until you find the perfect balance for your palate.

Are lentils a good source of protein in the Lentils Gluten-Free Sauce Recipe?

Absolutely! Lentils are not only rich in protein but also packed with fiber and essential nutrients. They make a nutritious addition to this gluten-free sauce, providing a hearty texture and helping you feel satisfied after enjoying your meal.

What makes the Mushroom Gluten-Free Sauce unique?

The earthy umami flavor from fresh mushrooms gives this sauce a rich and savory profile that pairs beautifully with various dishes. The natural flavors intensify during cooking, creating a luscious sauce that will elevate your gluten-free meals to new heights.

How long does it take to prepare the Gluten-Free Curry Sauce?

You can whip up this flavorful curry sauce with simple ingredients and easy steps in under 30 minutes. The aromatic blend of spices combined with creamy coconut milk creates a deliciously fragrant sauce that will transport your taste buds on an exotic culinary journey.