Last Updated on Aug 9, 2024 by Happy Dieter
Are you craving a delicious vegan pizza with veggies on a thin crust? We’ve got you covered with the best vegan pizza crust recipes that will take your homemade pizzas to the next level with fresh basil and whole wheat. From crispy thin crusts to fluffy thick ones, these delicious whole wheat pizzas cater to all your pizza preferences. But wait, there’s more! We’ll also share some creative gluten-free and vegan options for those with dietary restrictions.
Get ready to tantalize your taste buds with a delicious vegan recipe and impress even the staunchest meat lovers at your next gathering. Whether you’re a seasoned chef or just starting in the kitchen, these recipes are easy to follow and guaranteed to result in mouthwatering vegan pizzas with delicious veggies and peppers that everyone will love. So, scroll down for reviews of our top picks, and delicious recipes, and get ready to embark on a culinary adventure!
Key Takeaways
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Experiment with different nutritious ingredients like quinoa, kale, spinach, lentils, and Mexican flavors to create a variety of healthy vegan pizza crusts.
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Incorporate raw veggies for a fresh and nutrient-rich pizza crust alternative.
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Enjoy crispy textures by using lentils as a base for your vegan pizza crust.
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Explore the diverse flavors of Mexican cuisine by incorporating delicious veggies into your pizza crust recipes.
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By using these creative and healthy vegan pizza crust recipes and veggies, you can enjoy delicious homemade pizzas while maintaining a plant-based diet.
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Enhance your pizza experience by adding veggies to your recipe, making it both delicious and vegan.
1. Healthy Vegan Quinoa Pizza Crust
The quinoa-based crust is a nutritional powerhouse, offering a substantial amount of protein and fiber, making it an excellent choice for vegan pizza recipes. With approximately 8 grams of protein per cup, quinoa provides all nine essential amino acids necessary for muscle repair and growth.
For individuals with gluten sensitivities or celiac disease, this crust serves as a fantastic gluten-free alternative to pizza. The absence of gluten makes it suitable for vegans who follow strict dietary restrictions while still craving the indulgence of pizza.
Moreover, this vegan crust presents itself as a nutrient-dense substitute for traditional pizza bases like whole wheat or yeast dough. It contains essential vitamins and minerals such as magnesium, iron, zinc, and B vitamins that contribute to overall health and well-being.
Recipe: Healthy Vegan Quinoa Pizza Crust
Ingredients:
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1 onion, chopped
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1 cup quinoa, cooked, drained
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Salt and pepper, to taste
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1 cup water
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2 tbsp. fresh parsley, chopped
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1 tsp. baking powder
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1 cup kale, cooked, drained
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1 tbsp. olive oil
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Chili powder, to taste
Instructions:
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Preheat your oven to 450 degrees F.
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Line a pan with parchment paper, drizzle with olive oil, and spread pizza sauce.
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Add the remaining ingredients to a food processor or blender and mix until smooth.
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Pour the mixture into a pan and bake for about 10 minutes.
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Flip, return to the oven, and bake for 10 more minutes.
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Top your pizza with your favorite toppings and bake for an additional 10 minutes.
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Serve while hot!
2. Kale and Spinach Pizza Crust
Sneak in extra greens with this vegan nutrient-dense crust that offers a unique flavor profile to your pizza. This vegan pizza-based recipe is perfect for those looking to incorporate more leafy greens into their diet, providing an innovative way to enjoy the goodness of kale and spinach.
The incorporation of kale and spinach into the pizza crust not only enhances the nutritional value but also contributes to the burst of flavors in every bite. These leafy greens are packed with vitamins, minerals, and antioxidants, making them an excellent addition to any vegan meal.
By using fresh kale and spinach in the pizza dough recipe, you can elevate both the taste and health benefits of your homemade pizza. The inclusion of these vibrant greens adds a pop of color to your dish while imparting a subtle earthy undertone that complements various toppings.
This vegan recipe aligns perfectly with individuals seeking healthier alternatives without compromising on taste or texture. Moreover, it’s an ideal choice for those who may struggle to consume adequate amounts of vegetables in their daily meals.
Incorporating this unique crust option in your recipe allows you to cater to dietary preferences without sacrificing flavor or satisfaction when enjoying a slice of delicious vegan pizza.
Recipe: Kale and Spinach Pizza Crust
Ingredients:
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4 cups kale, chopped, washed
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4 cups spinach, chopped, washed
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1 cup gluten-free flour
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Salt and pepper, to taste
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1 cup shredded carrots, grated
Instructions:
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Preheat your oven to 475 degrees F.
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Add all ingredients in a food processor until the mixture forms a ball.
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Place the mixture onto a greased baking pan and bake for about 25 minutes.
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Add your toppings and return to the oven for a few minutes.
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Serve and enjoy!
3. Delicious Raw Vegan Pizza Crust
For a quick and easy vegan pizza crust recipe, the raw vegan option is perfect as it requires no baking. This not only saves time but also retains the natural enzymes and nutrients of the raw ingredients, offering a healthier alternative to traditional baked crusts.
The absence of baking results in a refreshing and light texture that adds an exciting twist to your pizza recipe. By using simple ingredients like veggies, nuts, and seeds, this vegan crust offers a burst of flavor without the need for dairy or processed additives.
Raw vegan pizza crust recipes typically involve blending or processing ingredients into a dough-like consistency before shaping it into a thin crust with the help of a rolling pin. Once rolled out, it can be easily transferred onto parchment paper or plastic wrap for assembly.
This type of pizza crust pairs well with an array of toppings such as fresh vegetables, vegan cheeses, and flavorful sauces. It’s an excellent dinner option for those who love experimenting with different flavors while keeping meals simple and nourishing.
Recipe: Delicious Raw Vegan Pizza Crust
Ingredients:
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4 cups spinach, chopped
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1 zucchini
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1 tomato
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1/2 onion
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1 garlic clove
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2 mushrooms, chopped
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1 tbsp. lemon juice, fresh
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1/3 cup chia seeds
Instructions:
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Blend all ingredients until smooth.
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Dry for 3-5 hours in a dehydrator.
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Done!
4. Crispy Lentil Pizza Crust
The crispy lentil pizza crust is a vegan, protein-packed alternative made from lentils, a valuable plant-based protein source. This unique crust not only offers a satisfying crunch to your pizza but also brings an earthy flavor that adds depth to the overall taste experience.
For individuals following gluten-free diets, this crust is particularly suitable as it provides a delicious and healthy option for enjoying pizza without traditional flour. The use of lentils in the crust also contributes to its high protein content, making it an excellent choice for vegan pizza recipes.
To prepare this delectable vegan pizza crust, you’ll need basic ingredients such as lentils, olive oil, salt, and bell peppers. By blending these components and baking the mixture on parchment paper in the oven, you can create a thin and crispy pizza base that serves as an ideal canvas for your favorite toppings.
This recipe stands out not only due to its nutritional value but also because of its versatility. Whether you prefer classic Margherita toppings or more adventurous combinations like roasted vegetables or vegan cheese alternatives, this sturdy pizza crust can accommodate various flavors while maintaining its crisp texture.
Recipe: Crispy Lentil Pizza Crust
Ingredients:
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1/2 cup brown rice, cooked, drained
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1/25 cup beans, cooked, drained
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1/2 cup water
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1/2 tsp. fresh parsley, chopped
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1 clove garlic, minced
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1 tsp. salt
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3/4 teaspoon active yeast
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1/4 tsp. baking powder
Instructions:
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Preheat the oven to 425 degrees F.
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In a blender, add everything except yeast and baking powder, and mix until smooth.
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In a large bowl, add the yeast, baking powder, and your bean-lentils mixture. Stir well.
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Cover and leave at room temperature for 1 hour.
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Pour mixture onto parchment. Add your favorite toppings and bake for 5 minutes.
5. Healthy Mexican Pizza Crust
Looking to add a kick of flavor to your vegan pizza recipe? A healthy Mexican pizza crust recipe is the perfect way to infuse your dish with vibrant and zesty tastes. By incorporating a blend of spices and herbs, such as cumin, chili powder, or cilantro into the crust, you can create an exciting fusion of traditional Italian pizza with bold Mexican flavors.
To boost the nutritional value of your pizza recipe, consider using ingredients like cornmeal or black beans in the crust. Cornmeal not only adds a delightful texture but also offers fiber and essential nutrients. Similarly, black beans bring plant-based protein and fiber to the mix, elevating both taste and health benefits.
This creative twist on the traditional pizza crust will undoubtedly spice up your mealtime routine. Whether it’s for a fun family dinner or entertaining guests at a gathering, this unique spin on pizza will leave everyone impressed by its innovative blend of flavors.
Recipe: Healthy Mexican Pizza Crust
Ingredients:
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1 cup beans, drained
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1 cup lentils
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Chili powder, to taste
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2 cloves garlic, minced
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2 cups kale, chopped
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1 tomato
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1/2 cup water
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Salt and pepper, to taste
Instructions:
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Preheat your oven to 450-470 degrees F.
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In a food processor, combine all the ingredients and process until well incorporated.
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Place your mixture on a parchment-lined sheet.
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Bake for 6 minutes.
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Top with your favorite veggies and bake for an additional 15 minutes.
Can Falafel Recipes Be Used as Toppings on Vegan Pizza Crusts?
Yes, Vegan Falafel Recipes can absolutely be used as toppings on vegan pizza crusts. The crispy texture and savory flavor of falafel can add an exciting Middle Eastern twist to your pizza. Simply crumble the falafel over the pizza before baking, and enjoy a delicious fusion of flavors.
Conclusion
You’ve now explored a variety of creative and healthy vegan pizza crust recipes. From nutrient-packed quinoa and leafy greens to protein-rich lentils, these options offer a delicious twist to traditional pizza crusts. Whether you’re looking to add more plant-based ingredients to your diet or simply want to try something new, these recipes provide a tasty and nutritious alternative.
Now it’s time to roll up your sleeves, gather the ingredients, and get cooking! Experiment with these recipes, customize them to your taste and don’t be afraid to let your creativity shine. Share your culinary creations with friends and family, and enjoy the satisfaction of making wholesome, homemade vegan pizza crusts. Embrace the journey of discovering new flavors and textures while nourishing your body with wholesome ingredients. Happy cooking!
FAQ
Is quinoa pizza crust healthy?
Yes, quinoa pizza crust is a healthy alternative to traditional pizza crusts. It’s packed with protein, fiber, and essential nutrients, making it a nutritious choice for those following a vegan or gluten-free diet.
How can I make a crispy lentil pizza crust?
To achieve a crispy texture for your lentil pizza crust, ensure that the lentils are well-cooked and then blend them into a fine paste. Spread the pizza mixture thinly on parchment paper and bake at high heat to achieve that desired crispiness.
Are kale and spinach pizza crusts flavorful?
Absolutely! The combination of kale and spinach in the pizza crust adds both flavor and nutritional value. The earthy taste of these greens complements various toppings beautifully while providing an extra dose of vitamins and minerals.
What makes raw vegan pizza crust delicious?
The use of fresh ingredients like nuts, seeds, vegetables, and herbs contributes to the delightful flavors of raw vegan pizza crusts. They offer a unique chewy texture with vibrant tastes that are sure to please your palate.
Can I adapt Mexican flavors into a healthy pizza crust?
Certainly! Infusing Mexican flavors into your homemade vegan pizza dough can be achieved by incorporating spices like cumin, chili powder, or smoked paprika. This creates an exciting twist while keeping the overall dish healthy.