Looking for a quick and easy to make vegan sausages? Vegan sausages don’t contain animal fat and cholesterol and they are much healthier than normal meat sausages. Most vegan sausages are made with soy.Vegan sausages are low in calories and high in heart-healthy polyunsaturated and monounsaturated fats. Here you can find five delicious vegan sausage recipes:
1. Tasty vegan sausages with veggies
The whole family will love this easy to make recipe. Also, these sausages are so delicious no one will know they’re vegan.
Ingredients:
2 tbsp. olive oil
2 small onions, halved
4 vegan sausages
2 sweet potatoes, peeled and cut into 2-inch pieces
2 carrots, peeled and cut into 2-inch pieces
½ tsp. ground coriander
2 tbsp. fresh parsley, chopped
Salt and pepper, to taste
Instructions:
Bring a large pot of salted water to boil. Add the potatoes and carrots and cook for 15-20 min. Drain and rinse. In a large bowl, combine the olive oil, onions, carrots, potatoes, coriander and parsley. Transfer to a greased baking pan. Top with vegan sausages. Bake for 20 min. Serve warm. Enjoy.
2. Vegan sausages with beans and lentils
This high-protein recipe is perfect for your post or pre-workout meal.Beans and lentils provide the steady, slow-burning energy and will keep you satiated all day long.
Ingredients:
1 cup beans, canned,drained, rinsed
1 cup lentils, canned, drained, rinsed
½ cup corn, canned, drained, rinsed
1/3 tsp. thyme
1/3 tsp. oregano
3 vegan sausages, sliced
1 garlic clove, minced
1 onion, chopped
2 tbsp. olive oil
Salt and people, to taste
1 cup vegetable broth
1 tsp. flour, gluten-free, whole-grain
Instructions:
In a nonstick frying pan over medium heat, heat the olive oil. Add the onions and garlic and cook for 2 minutes. Add the flour and cook for 30 sec. Add the remaining ingredients and cook for 10 minutes. Done. Serve and enjoy.
3. Vegan Pizza
This super healthy and super delicious pizza is a great alternative to traditional pizza. And it is vegan and gluten-free!
Ingredients:
1 pack gluten-free pizza dough
1 cup fresh tomato salsa
10 medium mushrooms, sliced
½ cup vegan mozzarella cheese, shredded
2 vegan sausages, sliced
1 tsp. Italian herb mix
10 olives
Instructions:
Preheat the oven to 450 F. Spread your pizza dough into an even layer at the bottom of the prepared pizza pan and layer your toppings. Bake for 10-15 minutes. Done!
4. Grilled vegan sausages with avocado dip
These super healthy and super delicious vegan sausages with avocado dip recipe are sure to satisfy anyone’s taste buds!
Ingredients:
4 vegan sausages
1 avocado, peeled
1 tbsp. olive oil
1/3 lemon, juice
1 garlic clove, minced
1 tomato, diced
Salt and pepper, to taste
Instructions:
Preheat the grill. Grill the sausages for 3-5 minutes, per side. Set aside. In a bowl, mash the avocado with a fork. Add the olive oil, lemon juice, garlic, and tomato. Gently mix until well combined. Serve and enjoy.
5. Vegan Sausage Pasta
If you’re looking for a quick, easy and healthy pasta recipe look no further. Plus, the recipe is also gluten-free and vegan!
Ingredients:
2 vegan sausages, sliced
1 tbsp. olive oil
1 onion, chopped
1 cup fresh tomato salsa
1 tbsp. Italian herb mix
1 pound bag pasta, gluten-free
Salt and pepper to taste
Instructions:
Cook the pasta according to the package instructions. Drain and set aside.In a large skillet, heat the olive oil. Add the onion and cook for 3 minutes. Add the sausages and cook for 5 minutes. Add the salsa and herb mix. Cook for 10 minutes. Pour over your pasta. Enjoy your meal!
