6 Carrot Based Smoothies You’ll Absolutely Love

Last Updated on Feb 20, 2024 by HappyDieter

Get ready to revamp your smoothie game with these vibrant and nutritious raw carrot-based concoctions. From refreshing blends of raw carrots and frozen fruit to creamy delights with oatmeal, carrot-based smoothies offer a burst of vitamins and antioxidants that will leave you feeling energized and satisfied. Whether you’re a seasoned smoothie enthusiast or new to the game, these oatmeal recipes with bananas are sure to tantalize your taste buds and nourish your body.

Discover how carrots, bananas, and island green smoothie can transform your daily dose of fruits and veggies into a delightful treat that packs a punch. Scroll down for reviews of our top picks that will have you reaching for your blender in no time!

Key Takeaways

  • Incorporate a variety of fruits like mango, apple, and orange into your carrot-based smoothies for added flavor and nutrients.

  • Experiment with different ingredients like spinach and kale to boost the nutritional value of your smoothies.

  • Spice up your smoothie game by trying out a spicy carrot smoothie for a unique and flavorful twist.

  • Blend carrots with leafy greens like spinach and kale for a powerhouse of vitamins, minerals, and antioxidants.

  • Enhance the sweetness and vitamin C content of your smoothies by including oranges along with carrots.

  • By diversifying your smoothie ingredients with carrots as the base, you can create delicious and nutritious beverages that cater to different taste preferences.

6 Carrot Based Smoothies You'll Absolutely Love

1. Mango Carrot Smoothie

A delightful combination of sweet mango and nutritious carrots creates a refreshing smoothie bursting with flavor. The carrots bring a significant dose of vitamins A and C to the island green smoothie, enhancing its nutritional value. This smoothie strikes a perfect harmony between tropical notes from the mango and the earthy sweetness of carrots.

This smoothie recipe is not only delicious but also incredibly healthy due to the abundance of nutrients present in both mangoes and carrots. The vibrant color of this drink is indicative of its high antioxidant content, making it an excellent choice for boosting immunity and promoting overall health.

Recipe: Delicious Mango Carrot Smoothie


  • ½ cup almond milk

  • 1 cup chopped ripe mango

  • 1 cup carrots, grated

  • Ice (optional)

  • 1/3 tsp. cinnamon


  1. In a blender, place the mango, almond milk, and carrots.

  2. Blend until smooth.

  3. Add ice if desired.

  4. Enjoy.

2. Spicy Carrot Smoothie

A spicy carrot smoothie is a bold and invigorating choice that harmonizes the natural sweetness of carrots with a kick of spice, making it an exciting departure from your usual smoothie rotation. This unique blend offers a tantalizing flavor profile that wakes up your taste buds in the most delightful way.

By incorporating raw carrots into this recipe, you are not only adding vibrant color but also packing in essential nutrients like beta carotene and fiber. The addition of ginger brings warmth and depth to the mix, complementing the earthy sweetness of carrots with its subtle heat.

This powered blender-friendly concoction is quick to make and ideal for those looking to experiment with unconventional flavor combinations. Whether you’re seeking a morning pick-me-up or a refreshing afternoon treat, this spicy carrot smoothie is sure to leave you pleasantly surprised by how well these seemingly contrasting flavors come together in perfect harmony.

Recipe: Spicy Carrot Smoothie


  • 1 cup carrots, peeled, grated

  • 1 banana, peeled, chopped

  • 1 cup almond milk

  • 1/4 tbsp. cinnamon

  • 1 tsp. grated fresh ginger

  • Ice cubes (optional)


  1. Add all of the ingredients to a blender.

  2. Blend until smooth.

  3. Add ice cubes if desired.

  4. Enjoy.

3. Apple Carrot Smoothie

Indulge in the delightful fusion of crisp apples and vibrant carrots for a refreshing drink with a touch of natural sweetness. This smoothie not only pleases your taste buds but also provides a substantial boost of antioxidants from both the apples and carrots.

  • The apple carrot smoothie is like an island green smoothie, offering a tropical escape in every sip.

  • A single serving typically fills up one cup or glass, making it convenient for on-the-go consumption without compromising on nutrition.

Enhance your daily intake of essential nutrients by incorporating this invigorating blend into your diet routine.

Recipe: Apple Carrot Smoothie


  • 2 carrots, peeled, chopped

  • 2 apples, cored

  • ½ tsp. cinnamon

  • 1 tsp. ground flaxseeds

  • Ice cubes (optional)


  1. Add the carrots, apples, cinnamon, and flax seeds to a blender.

  2. Mix until well combined.

  3. Add ice cubes if desired.

  4. Enjoy immediately.

4. Carrot Spinach Smoothie

A nutrient-packed green smoothie that combines the goodness of carrots and spinach. This blend is rich in iron, essential for energy levels, vitamin K crucial for bone health, and beta-carotene known for its antioxidant properties.

The earthy flavors of spinach complement the natural sweetness of carrots perfectly in this smoothie. The combination offers a refreshing taste while ensuring you get a dose of essential nutrients in one glass.

Pairing spinach with carrots not only enhances the nutritional value but also creates a balanced flavor profile. The sweet notes from the carrots help mask any potential bitterness from the spinach, making it an enjoyable option even for those who are not fans of leafy greens.

This green smoothie provides a convenient way to incorporate more vegetables into your diet without compromising on taste. It’s an excellent choice for individuals looking to boost their intake of vitamins and minerals through delicious and easy-to-make beverages.

Recipe: Carrot Spinach Smoothie


  • 1 bunch of young spinach leaves

  • 2 carrots, peeled, grated

  • 1 cup almond milk

  • Mint leaves and lemon slices (to garnish)


  1. Add all the ingredients to a blender.

  2. Mix until smooth.

  3. Garnish with mint leaves and lemon slices.

  4. Serve and enjoy.

5. Orange Carrot Smoothie

A tangy and vibrant smoothie bursting with orange flavor, the Orange Carrot Smoothie offers a delightful fusion of citrus and earthiness. By combining the refreshing taste of oranges with the nutritional benefits of carrots, this smoothie provides a powerful punch of vitamin C and antioxidants crucial for immune support.

  • The zesty kick from the oranges complements the sweetness of carrots beautifully.

  • This smoothie is not only delicious but also an excellent way to boost your daily intake of essential nutrients.

  • Perfect for breakfast or as a midday pick-me-up, it’s a quick and easy option for busy days.

Whether you’re looking to add more fruits and veggies into your diet or simply enjoy a flavorful drink, this Orange Carrot Smoothie is sure to brighten up your day with its invigorating blend.

Recipe: Orange Carrot Smoothie


  • 2 carrots, peeled, grated

  • 1½ cups coconut water

  • 1 banana, peeled, chopped

  • 2 oranges, peeled, chopped

  • 1 apple, peeled, chopped

  • Ice cubes (optional)


  1. Place the carrots, coconut water, banana, oranges, and apple in a blender.

  2. Blend until smooth.

  3. Garnish with mint leaves.

  4. Enjoy!

6. Carrot and Kale Smoothie

This smoothie is a nutritional powerhouse combining the goodness of kale and carrots. The blend strikes a perfect harmony between the earthy tones of kale and the natural sweetness of carrots.

  • Nutrient-Rich: Packed with essential vitamins like A, C, K, and minerals such as potassium and calcium.

  • Fiber Boost: Both kale and carrots are excellent sources of fiber aiding in digestion and promoting gut health.

  • Balanced Flavors: The combination offers a unique taste profile that appeals to those looking for both health benefits and flavor satisfaction.

Including oatmeal in this smoothie can further enhance its fiber content, making it even more filling. Blending these ingredients together creates a smooth texture while maintaining all the nutrients intact.

Recipe: Carrot and Kale Smoothie


  • 1 cup almond milk

  • 2 large carrots, peeled, grated

  • 1 large ripe mango, peeled, cubed

  • 2 cup kale, chopped

  • 1 tbsp. flax meal

  • 1 tsp. grated fresh ginger

  • Ice cubes (optional)

  • Lemon slices (for garnish)


  1. Place the mango, almond milk, carrots, kale, flax meal, and ginger in a blender.

  2. Mix until smooth.

  3. Garnish each glass with a slice of lemon.

  4. Enjoy your smoothie!


You’ve now explored a variety of delicious carrot-based smoothie recipes that are not only tasty but also packed with nutrients. Whether you’re a fan of tropical flavors like mango or prefer the earthy taste of spinach, there’s a smoothie here for everyone. By incorporating these recipes into your routine, you can easily boost your daily intake of vitamins and minerals while enjoying a refreshing treat.

So, grab your blender and start experimenting with these vibrant combinations. Don’t be afraid to mix and match ingredients to create your unique twist on these recipes. Remember, the key is to have fun while nourishing your body with wholesome ingredients. Cheers to a healthier you!


Can I substitute ingredients in the smoothie recipes?

Yes, feel free to swap ingredients based on your preference or dietary needs. Experiment with different fruits and vegetables to find your favorite combination.

Are carrot-based smoothies good for weight loss?

Carrot-based smoothies can be beneficial for weight loss as they are low in calories, high in fiber, and packed with nutrients. However, remember that overall diet and exercise play a significant role in weight management.

How can I make my carrot smoothie sweeter without adding sugar?

You can naturally sweeten your carrot smoothie by incorporating fruits like bananas, mangoes, or pineapples. These fruits add sweetness while providing additional vitamins and minerals to your drink.

Can I prepare these smoothies ahead of time?

Yes, you can prepare these smoothies ahead of time by storing them in airtight containers in the refrigerator. Just give them a quick shake or stir before consuming to ensure all the ingredients are well mixed.

Are there any variations to customize these carrot-based smoothie recipes?

Absolutely! You can personalize your carrot-based smoothies by adding ingredients like chia seeds, flaxseeds, nut butter, Greek yogurt, or even a splash of coconut water for extra flavor and nutrition. Feel free to get creative with your blends!