Carrots are a nutritional powerhouse and provide key nutrients to promote optimal health. Carrots are one of the most nutrient-rich vegetables. Carrots contain essential vitamins and minerals along with dietary fiber. Carrots are rich in vitamin C, beta-carotene, fiber, vitamin K, antioxidants, and potassium. Potassium is an electrolyte which aids in muscle. One cup of carrots contains 689 mg of potassium. Carrots smoothies are a great way to eat more carrots. So, here are 6 carrot based smoothie recipes you’ll love.
1. Delicious mango carrot smoothie
Adding mango to your smoothie is a great way to incorporate more fruits into your daily diet. Mango is high in vitamin C and fiber.
Ingredients:
½ cup almond milk
1 cup chopped ripe mango
1 cup carrots, grated
Ice, optional
1/3 tsp. cinnamon
Instructions:
In a blender, place the mango, almond milk, and carrots. Blend until smooth. Enjoy.
2. Spicy carrot smoothie
Carrots are loaded with vitamins K and E, calcium, iron, and folate, making them a healthy addition to any smoothie.
Ingredients:
1 cup carrots, peeled, grated
1 banana, peeled, chopped
1 cup almond milk
1/4 tbsp. cinnamon
1 tsp. grated fresh ginger
Ice cubes, optional
Instructions:
Add all of the ingredients to a blender and blend until smooth. Enjoy.
3. Apple carrot smoothie
Apples are a good source of vitamin C, vitamin B-6, dietary fiber, riboflavin, thiamin, and pyridoxine.
Ingredients:
2 carrots, peeled, chopped
2 apples, cored
½ tsp. cinnamon
1 tsp. ground flaxseeds
Ice cubes, optional
Instructions:
Add the carrots, apples, cinnamon and flax seeds to a blender and mix until well combined. Enjoy immediately.
4. Carrot spinach smoothie
Adding fresh spinach in your smoothie is a tasty way to eat more veggies. Spinach is loaded with vitamins C, K, and dietary fiber.
Ingredients:
1 bunch of young spinach leaves
2 carrots, peeled, grated
1 cup almond milk
Mint leaves and lemon slices, to garnish
Instructions:
Simply, add all the ingredients to a blender and mix until smooth. Garnish with the mint and a thin lemon slice. Serve and enjoy.
5. Orange carrot smoothie
Orange is a great addition to any smoothie. Orange is a great source of vitamin C and potassium and low in calories.
Ingredients:
2 carrots, peeled, grated
1½ cups coconut water
1 banana peeled, chopped
2 oranges, peeled, chopped
Ice cubes, optional
1 apple, peeled, chopped
Instructions:
Place the carrots, coconut water, banana, oranges and apple in a blender and blend until smooth. Garnish with mint leaves. Done!
6. Carrot and kale smoothie
This easy to make smoothie is loaded with essential vitamins and minerals. Kale is a nutritional powerhouse. It is rich in iron, vitamin C vitamin K, vitamin A and along with other vital nutrients.
Ingredients:
1 cup almond milk
2 large carrots, peeled, grated
1 large ripe mango, peeled, cubed
2 cup kale, chopped
1 tbsp. flax meal
1 tsp. grated fresh ginger
Ice cubes, optional
Lemon slices, for garnish
Instructions:
Place the mango, almond milk, carrots, kale, flax meal and ginger to a blender and mix until smooth. Garnish each glass with a slice of lemon.Enjoy your smoothie!
