6 Healthy French Fries Alternatives

Written By HappyDieter

Last Updated on Sep 27, 2023 by HappyDieter

Craving crispy, flavorful fries but want a healthier alternative to traditional deep-fried potatoes? Try making homemade chips, a delicious and diet-friendly side dish that satisfies your craving for fried food. Say goodbye to greasy guilt and hello to a world of nutritious diet options. In this post, we’ll explore five delicious and healthier alternatives to french fries, such as baked potatoes and salad, that will satisfy your cravings without compromising on taste. We’ll also share a keto-friendly recipe for baked potatoes. From keto salad recipes at restaurants to zucchini and carrot fries, these crispy delights will have you coming back for more. So, buckle up and get ready to embark on a culinary adventure that will make both your taste buds and your health happy at keto restaurants. Don’t forget to bring along your cookie sheet!

6 Healthier alternatives for French fries

Craving some crispy and delicious keto-friendly fries, but want a healthier alternative? Check out these keto restaurants. Here are six mouthwatering keto options that will satisfy your french fry cravings without the guilt.

French fries are one of the most popular foods on the planet, but they are also one of the unhealthiest foods that people consume regularly.

Did you know that just one portion of French fries has more than 550 calories and 25 g. of fat? Eating too many high-fat and high-calorie foods can lead to obesity and other health problems. Here are some delicious and healthy French frie alternatives:

Crunchy Turnip Fries with Tomato Sauce

1. Crunchy Turnip Fries with Tomato Sauce

Crunchy turnip fries make a great alternative to French fries for those following a keto diet. And tomato salsa is also a healthy alternative to ketchup for those following a keto diet.


– 4 small turnips cut into French fry shapes
Salt and pepper, to taste
– Tomato Salsa -(3 tomatoes, 1 small onion, 1 tbsp. lemon juice, 1 clove garlic, salt, and pepper- place all in a blender and mix until well combined. Done!


Preheat your oven to 450°F. Line a baking pan with parchment paper. Place your potatoes on a baking sheet. Add salt and pepper, to taste and bake for about 20 min., flipping occasionally. Serve and enjoy.

Zucchini fries with garlic

2. Zucchini Fries with Garlic

Baked zucchini fries with garlic- so simple, yet so delicious!


2 small zucchini, sliced into matchstick shapes
– 3 tbsp. olive oil
– Salt and pepper, to taste
– 4 tbsp. flour, whole-wheat
– 2 cloves garlic, minced
– 3 eggs


Preheat your oven to 425 F. Line your baking sheet with parchment paper, and drizzle with olive oil. In a medium bowl, beat the eggs. Incorporate the rest of the ingredients and blend thoroughly. Dip each zucchini stick into your mixture and place it on the baking sheet. Bake for 20 min, turning once. Serve and enjoy.

Sweet potatoes with chili

3. Sweet Potatoes with Chili

Aside from being so yummy, these sweet potatoes are so nutritious and so healthy!


– 4 medium sweet potatoes, cut into French fry shapes
– 4 tbsp. olive oil
– Salt and pepper, to taste
Chili powder, to taste


Preheat your oven to 450 F. Place your sweet potatoes on a non-stick baking sheet and drizzle with olive oil. Add salt, pepper, and chili powder, to taste. Bake for 20 minutes, flipping occasionally. Serve and enjoy!

Spicy asparagus fries

4. Spicy Asparagus Fries

This healthy and spicy asparagus recipe makes it easy to make a flavorful side dish.


– Salt and black pepper, to taste
– 2 pounds asparagus, trimmed
– 0, 5 tsp. chili powder
– 1 tsp. turmeric powder
– 1 cup flour, whole-wheat
– 4 eggs


Preheat your oven to 450 F. Spray a baking sheet with nonstick spray. In a large bowl, mix all ingredients except asparagus. Put each piece of asparagus into the mixture, and place it on a baking sheet. Cook for a duration of 8-10 minutes until it reaches a crispy texture.

Italian carrot fries

5. Italian Carrot Fries

I just love these roasted carrots! They are so delicious that I could eat them every day.


– 5 carrots, cut into French fry shapes
– 3 tbsp. olive oil
– 1 tbsp. parsley, fresh
– Salt and pepper, to taste
– 1 tsp. Italian herb mix


Combine all ingredients in a medium bowl. Spray your baking pan with non-stick cooking spray. Preheat oven to 425 F. Bake until crispy, for about 25 min. Serve and enjoy!

Crunchy oven-baked avocado fries

6. Crunchy Oven-Baked Avocado Fries

Making your homemade avocado fries is the best way to start your day. It is also great as a snack or a side dish.


– 4 avocados, peeled, sliced
– 4 tbsp. olive oil
– Salt and pepper, to taste


Preheat oven to 450 F. Place your avocado fries on a prepared baking sheet in one layer. Top it off with a drizzle of olive oil, and a dash of salt and pepper. Bake for 10-15 min. Done! Bon appetit!

Embracing healthier choices for French fry alternatives

If you love french fries but want a healthier alternative, there are plenty of options to satisfy your cravings. Here are five healthy alternatives to traditional french fries that are crispy and delicious:

Baked Zucchini Fries

Cut zucchini into thick-cut fries, toss them in olive oil, sprinkle with garlic powder and grated parmesan, then bake them in the oven until crispy. These zucchini fries are low in calories and high in fiber, making them a nutritious side dish.

Carrot Fries

Slice carrots lengthwise into thin strips, toss them in olive oil, sprinkle with salt and pepper, then roast them until they’re crispy on the outside. Carrot fries are a good source of vitamins and minerals and make for a flavorful alternative to classic french fries.

Sweet Potato Fries

Baked sweet potato fries offer a healthier twist on the classic favorite. Cut sweet potatoes into fry shapes, coat them with olive oil, sprinkle with paprika or garlic salt for added flavor, then bake until crispy. Sweet potatoes are nutrient-dense and lower in fat compared to deep-fried potatoes.

Green Bean Fries

Coat fresh green beans with egg wash or dip them in flour before baking or air frying until they’re golden brown and crispy. Green bean fries provide a satisfying crunch while being low in calories and high in fiber.

Asparagus Fries

Toss asparagus spears with olive oil, season with salt and pepper or grated parmesan cheese if desired, then bake until crispy. Asparagus is a nutritious vegetable that adds a unique twist to your side dishes.

By incorporating these healthier alternatives into your diet instead of traditional french fries, you can still enjoy the crispy texture and flavorful experience without consuming excessive amounts of grease or refined carbohydrates. Remember to eat these alternatives in moderation as part of a balanced meal.

Conclusion: Embracing Healthier Choices for French Fry Alternatives

Congratulations on taking the first step towards a healthier lifestyle by exploring alternatives to traditional french fries! By now, you’ve learned about six delicious and nutritious options that can satisfy your cravings while keeping you on track with your health goals. Remember, making small changes in our diets can have a big impact on our overall well-being.

Now that you know there are healthier alternatives available, why not give them a try? Experimenting with different recipes and ingredients can be an exciting culinary adventure. So go ahead and swap those greasy fries for oven-baked sweet potato wedges or crispy zucchini sticks. Your taste buds will thank you, and your body will appreciate the nourishment.


Q: Are these alternative french fries difficult to make?

A: Not at all! Most of these alternatives are easy to prepare and require just a few simple steps. Whether it’s slicing up some butternut squash or tossing chickpeas in spices before baking, you’ll find that making these healthier versions is both quick and hassle-free.

Q: Can I still enjoy the same flavors as regular french fries?

A: Absolutely! These alternatives are designed to mimic the taste and texture of traditional french fries while offering additional nutritional benefits. With the right seasoning and cooking techniques, you can achieve that satisfying crunch without sacrificing flavor.

Q: Will these alternative options be as filling as regular french fries?

A: Yes, they can be! Many of these alternatives are high in fiber, which helps keep you feeling full for longer periods. Incorporating healthy fats or protein-rich dips alongside your alternative fries can further enhance satiety.

Q: Can I find these ingredients easily?

A: Most of the ingredients required for these alternative recipes are readily available in grocery stores or farmers’ markets. You should have no trouble finding items like sweet potatoes, zucchini, or chickpeas. Feel free to explore local markets for unique varieties and flavors.

Q: Can I customize these alternative fries to suit my taste preferences?

A: Absolutely! One of the great things about these recipes is their versatility. You can adjust the seasonings, spices, and cooking methods to match your personal preferences. Get creative and experiment with different flavor combinations until you find your perfect healthy fry alternative.

Q: What are some healthy alternatives to french fries?

A: Some healthy alternatives to french fries include sweet potato fries, green bean fries, parsnip fries, kale chips, and zucchini chips.

Q: Are baked sweet potato fries a healthy alternative to french fries?

A: Yes, baked sweet potato fries are a healthy alternative to french fries. They are lower in calories and fat and provide more vitamins and fiber.

Q: Can parsnips be used to make healthy fries?

A: Yes, parsnips can be used to make healthy fries. Parsnip fries are a delicious and nutritious alternative to traditional french fries.

Q: What are kale chips?

A: Kale chips are a healthy snack made from crispy baked kale leaves. They are a great alternative to potato chips.

Q: Are there any other healthy alternatives to french fries?

A: Yes, besides the ones mentioned earlier, other healthy alternatives to french fries include jicama fries, rutabaga fries, and homemade baked fries.

Q: Is truffle oil a good option for adding flavor to healthy fries?

A: Yes, truffle oil can be used to add a delicious and unique flavor to healthy fries. However, it should be used sparingly as it is high in calories.

Q: Can I reheat healthy french fries alternatives?

A: Yes, you can reheat healthy French fries alternatives in an oven or air fryer to maintain their crispiness.

Q: Why are these alternatives considered healthy?

A: These alternatives to french fries are considered healthy because they are typically baked instead of fried, contain less oil, and are made from nutritious ingredients such as vegetables.

Q: Are these alternatives suitable for kids?

A: Yes, these healthy alternatives to french fries are suitable for kids. They can be a fun and tasty way to introduce new vegetables into their diet.

Q: Can these alternatives be used as a side dish?

A: Yes, these healthy french fries alternatives can be served as a side dish with meals or as a snack on their own.