Casseroles are perfect for an easy family meal. Casseroles are simple and versatile dishes; you can add just about any ingredient lo like. You can use your leftovers to make a nice casserole. Leftovers save money and time. If you like healthy and delicious vegan recipes, you’ll gonna love these recipes:
1. Quinoa and kale casserole recipe
Quinoa is a great addition to any healthy diet. This casserole recipe is a great way to incorporate more quinoa into your diet!
Ingredients:
1 small bunch of kale, chopped
2 tbsp. olive oil
1 medium onion, chopped
1/3 tsp. garlic powder
1 cup quinoa, cooked
1 cup fresh tomato salsa
Salt and pepper, to taste
Preheat the oven to 400F.
Instructions:
Blanch the kale in the boiling water (1 minute).In a medium frying pan, heat the olive oil. Add the onion sauté for 2 minutes. Set aside. Transfer to oven-safe casserole dish. Add the quinoa, kale, garlic powder and tomato salsa and stir to combine. Bake for 20 minutes. Serve immediately. Bon appetit.
2. Sweet potato casserole
If you love sweet potatoes, you’ll love this recipe! Not only are sweet potatoes delicious, but they are really healthy!
Ingredients:
2 large sweet potatoes, scrubbed and cut into 1-inch chunks
1 clove garlic, minced
2 tbsp. olive oil
1 medium onion, chopped
Salt and pepper, to taste
1/2 tsp. chili powder, optional
Instructions:
Preheat the oven to 400 degrees. In a large bowl toss together all the ingredients. Place in a baking dish and bake for 50 minutes to 1 hour.
3. Italian mushroom casserole
Italian mushroom casserole is easy to make, gluten-free and vegan. You only need a few ingredients and less than 30 minutes to make it.
Ingredients:
3 cups mushrooms, sliced
1 tbsp. olive oil
1 onion, chopped
½ cup cherry tomatoes
1 cup fresh tomato salsa
½ tsp. basil, chopped, fresh
1/5 cup scaloppini, chopped
Instructions:
Heat the oven to 400F. In a large pot heat the olive oil. Add the onion and cook until tender. Add the mushrooms and cook for 5 minutes. Set aside. Add the remaining ingredients and stir well. Transfer the mixture to a baking dish and bake for 30 minutes. Done.
4. Spinach and kale vegan casserole
This spinach and kale vegan casserole can be served as a main or a side. This recipe is also gluten -free and vegan.
Ingredients:
1 medium bunch of spinach, chopped
1 medium bunch of kale, chopped
1 cup vegetable broth
2 tbsp. olive oil
1 onion, diced
1 clove garlic, minced
Salt and pepper, taste
Instructions:
Preheat the oven to 350 F. In a medium pan, heat the olive oil. Add the onion and garlic and s cook for 3 minutes. Add the vegetables and cook until wilted. Set aside. Add the broth and transfer the mixture into a greased baking dish. Bake for 20 minutes. Bone Appetit!
5. Broccoli and brown rice casserole
This broccoli and brown rice casserole is super nutritious and super delicious! This dish is sure to satisfy your vegan guests.
Ingredients:
1 cup cooked brown rice
2 cups broccoli florets, steamed
1 green onion, sliced
1 clove garlic, minced
1 cup vegetable broth
Salt and pepper, to taste
Instructions:
Preheat the oven to 350F. In a bowl, mix all the ingredients together. Transfer to a greased casserole dish. Bake for 30 minutes. Serve and enjoy!
6. Spicy bean casserole
This spicy bean casserole is incredibly simple to make. This recipe is a healthy and comforting vegan dish.
Ingredients:
2 cups beans, cooked, drained
1 clove garlic, minced
2 tbsp. olive oil
2 onions, finely chopped
½ tsp. chili powder
Salt and pepper, to taste
1 cup fresh tomato salsa
Instructions:
Preheat the oven to 350F. In a medium pan, heat the olive oil. Add the onion and garlic and cook for 3 minutes. Set aside. Mix in the remaining ingredients. Transfer the mixture to a casserole dish and bake for 30 minutes. Serve and enjoy!
