6 Vegetarian Take-To-Work Lunch Box Ideas

Last Updated on Feb 21, 2024 by HappyDieter

Taking a vegetarian lunch box to work is beneficial for your health. Most mealsprepared at home are healthier than those from restaurants. Plus, cooking at home cansave you money. Here are six quick, easy, and healthy vegetarian take-to-work lunch box ideas for you to try!

Key Takeaways

  • Prepare flavorful and filling vegetarian lunches to take to work by incorporating ingredients like tomatoes, avocados, artichokes, tofu, quinoa, beans, sweet potatoes, and peas.

  • Experiment with delicious recipes such as tomato and avocado sandwiches, artichoke and tofu sandwiches, quinoa meatballs, vegetarian bean burgers, pea, and sweet potato salad, and sweet potato muffins for a diverse and satisfying lunchbox menu.

  • Opt for plant-based protein sources like tofu, quinoa, and beans to ensure you stay energized throughout the day.

  • Enhance the nutritional value of your lunches and include a variety of colorful vegetables, whole grains, and vegetarian meals.

  • Plan and prep your meals in advance, including vegetarian lunch ideas, to save time during busy workdays and to maintain a healthy eating routine.

  • Enjoy the convenience and health benefits of homemade vegetarian lunches while at work, promoting a balanced and sustainable diet.

6 Vegetarian Take-To-Work Lunch Box Ideas

1. Tomato and Avocado Sandwich

A delightful blend of juicy tomatoes and creamy avocado makes this sandwich a nutritious yet flavorsome choice for lunch. The combination offers a burst of essential nutrients while keeping your taste buds satisfied.

Crafting this sandwich is a breeze, making it an ideal option for those seeking an easy-to-prep meal for work or on-the-go lunches. With easy assembly requirements, you can enjoy a wholesome meal without sacrificing flavor or nutrition.

Whether you’re looking to add more vegetables to your diet or simply crave a delicious lunch option, the tomato and avocado sandwich fits the bill perfectly. Its versatility allows for customization with additions like fresh basil leaves or a sprinkle of seasoning to elevate its taste profile further.

Combine this sandwich with whole-grain bread in your vegetarian take-to-work lunch box for an added boost of fiber and sustained energy throughout your day. It’s not just about the convenience of a packed lunch; it’s about relishing every healthy bite while providing your body with the nourishment it needs.

Recipe: Tomato and Avocado Sandwich

This tomato and avocado sandwich recipe is incredibly easy to make with just a few simple ingredients. You can enjoy it for lunch as well as dinner.

Ingredients:

  • 4 slices whole-wheat bread

  • 1 avocado, peeled and diced

  • 1 tomato, seeded and diced

  • 2 tbsp balsamic vinegar

  • 1 tsp olive oil

  • 1/2 tsp fresh basil

Instructions:

  1. In a medium bowl, combine olive oil, avocado, basil, balsamic vinegar, tomato, and egg.

  2. Spread the mixture evenly over 4 slices of bread.

  3. Enjoy your meal.

2. Artichoke and Tofu Sandwich

Adding a unique twist to the classic sandwich, the Artichoke and Tofu Sandwich is a delightful vegetarian lunch option that stands out for several reasons.

  • Plant-Based Protein: This sandwich offers a substantial source of plant-based protein through the tofu, making it a nutritious choice for your midday meal.

  • Satisfying and Filling: With the combination of artichokes and tofu, this sandwich provides a satisfying and filling experience that will keep you energized throughout the day.

This vegetarian lunch idea not only caters to those seeking meat-free options but also appeals to individuals looking for variety in their daily meals. The blend of flavors between the artichokes and tofu creates a harmonious taste profile that can make your lunch break more enjoyable.

Whether you are following a vegan diet or simply exploring new vegetarian lunchbox ideas, this Artichoke and Tofu Sandwich is sure to be a hit. Consider incorporating it into your weekly meal prep routine for added convenience at lunch without compromising on flavor or nutrition.

Recipe: Artichoke and Tofu Sandwich

An artichoke and tofu sandwich makes a quick protein-packed lunch! Tofu is loaded with protein, fiber, iron, potassium, B12, and lunch.

Ingredients:

  • 1 hard-boiled egg, diced

  • 1 14-ounce can artichoke hearts, rinsed and chopped

  • 1/4 cup crumbled feta cheese

  • 4 slices whole-wheat bread

  • 2 tsp fresh lemon juice

  • 1 tbsp olive oil

  • 1/5 tsp dried oregano

  • Salt and black pepper, to taste

Instructions:

  1. In a bowl, combine egg, artichoke hearts, feta cheese, lemon juice, olive oil, and oregano.

  2. Divide the mixture evenly among the bread slices.

3. Quinoa Meatballs

Quinoa meatballs offer a delightful vegetarian twist on the classic favorite, providing a nutritious and flavorful option for your lunchbox. Packed with protein, fiber, and essential nutrients, these meatballs are not only delicious but also incredibly satisfying.

Meal-prepping enthusiasts will appreciate the convenience of quinoa meatballs as a lunch option, as they can be prepared in advance and enjoyed throughout the week without compromising taste or texture. The versatility of this recipe allows you to pair it with various sides like salads, pasta bowls, or grain bowls for a well-rounded lunch that keeps you energized at work.

Recipe: Quinoa Meatballs

This quinoa meatballs recipe is a great vegetarian lunch alternative to your favorite meatballs.

Ingredients:

  • 1 onion, diced

  • 3 garlic cloves, minced

  • 1 cup quinoa, cooked

  • 2 cups water

  • 3 tbsp extra virgin olive oil

  • 2 cups fresh tomato salsa

  • 1/4 cup fresh basil, chopped

  • Salt and pepper, to taste

  • 1 egg

Instructions:

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  2. In a bowl, combine all ingredients (except tomato salsa) and form into meatballs.

  3. Bake for 15 minutes, then pour tomato salsa over the meatballs and bake for an additional 15 minutes.

4. Vegetarian Bean Burgers

Delicious homemade bean patties that burst with flavor, these vegetarian bean burgers are a must-try for your lunch box. Packed with fiber and plant-based protein, they offer a nutritious alternative to traditional meat burgers.

  • Flavorful Homemade Patties: These veggie bean burgers are not only tasty but also versatile, allowing you to customize them with various spices and herbs.

  • Nutrient-Rich Option: Beans are known for their high fiber content, aiding in digestion and providing long-lasting energy throughout the day.

  • Protein Powerhouse: Perfect for vegetarians looking to boost their protein intake without relying on meat sources. Beans offer a substantial amount of plant-based protein essential for muscle growth and repair.

Whether you follow a vegetarian meal plan or simply enjoy incorporating more vegetables into your diet, these vegetarian bean burgers are an excellent addition to your lunch rotation.

Recipe: Vegetarian Bean Burgers

These vegetarian bean burgers are full of flavor and so easy to make. Also, they are loaded with vitamins, minerals, and protein.

Ingredients:

  • 2 cups beans, cooked

  • 2 tbsp olive oil

  • 1/2 tsp chili powder

  • 1 garlic clove, minced

  • 1 tsp fresh ginger, grated

  • Salt and pepper, to taste

  • 1 tomato, diced

Instructions:

  1. Mash the beans and mix with olive oil, chili powder, garlic, ginger, and tomato.

  2. Form into patties and bake for 10 minutes on each side.

5. Pea and Sweet Potato Salad

A refreshing salad combining sweet potatoes and peas for a burst of color and taste. This vibrant mix not only looks appealing but is also packed with essential vitamins, minerals, and antioxidants. The combination of sweet potatoes’ natural sweetness with the fresh pop of peas creates a delightful flavor profile.

Including this salad in your lunch box provides a light yet satisfying meal option. Sweet potatoes offer fiber, potassium, and vitamin C while peas are rich in protein, fiber, and iron. Together, they make a nutritious duo that can keep you energized throughout the day.

Whether you’re aiming to incorporate more fresh vegetables into your diet or planning your meal prep for the upcoming week, this pea and sweet potato salad is a superb addition to your vegetarian take-to-work lunch box ideas. Its simplicity makes it perfect for busy individuals seeking a healthy homemade lunch without the need for extensive time in the kitchen.

Recipe: Pea and Sweet Potato Salad

Pea and sweet potato salad is gluten-free and so delicious. The whole family will love this recipe!

Ingredients:

  • 1 cup peas, cooked and drained

  • 1 cup carrots, diced, cooked and drained

  • 1 cup sweet potatoes, diced, cooked and drained

  • 1/4 cup hummus

  • 2 tbsp water

Instructions:

  1. Mix water and hummus, then add the remaining ingredients and combine.

6. Sweet Potato Muffins

Moist and flavorful, these muffins star sweet potatoes for a nutritious twist in your lunch box. They offer a delightful way to sneak in some veggies during your day.

Pair these muffins with a salad for a balanced meal or enjoy them as a satisfying snack on the go. The versatility of this recipe makes it an excellent choice for those looking to add more vegetables to their diet without compromising on taste.

Recipe: Sweet Potato Muffins

These muffins are so delicious that you won’t believe they’re good for you. They are gluten-free and make a great snack!

Ingredients:

  • 3 eggs

  • 1 large sweet potato, cooked and mashed

  • 1/2 onion, chopped

  • 1 garlic clove, minced

  • 1/2 cup whole wheat self-raising flour

  • Salt and pepper, to taste

  • 2 tsp Parmesan cheese

Instructions:

  1. Combine all ingredients in a bowl and divide into muffin cups.

  2. Bake at 350°F for 20 minutes.

Conclusion

You now have a variety of delicious vegetarian take-to-work lunch box ideas to make your workweek exciting! From the timeless Avocado Sandwich to the inventive Quinoa Meatballs, these vegetarian lunch box ideas are sure to delight your taste buds. Whether you’re in the mood for a substantial Vegetarian Bean Burger or a lighter Pea and Sweet Potato Salad, these recipes will keep you energized and satisfied throughout your day.

So, the next time you’re assembling your vegetarian take-to-work lunch box, keep these delectable ideas in mind. Mix and match, let your creativity shine, and relish every bite knowing you’re nourishing yourself with both nutritious and delicious meals. Bon appétit!

FAQ

Can I prepare these lunch box ideas in advance?

Absolutely! These vegetarian lunch options are perfect for meal prepping. You can make the sandwiches, salads, and muffins ahead of time to grab and go during your busy workweek.

Are these lunch box ideas suitable for a balanced diet?

Yes, these recipes offer a good balance of nutrients from various food groups. They include protein sources like tofu and beans, whole grains like quinoa, and plenty of vegetables for fiber and vitamins.

How can I keep my lunch fresh until it’s time to eat?

To keep your lunch fresh, store items like sandwiches with moist ingredients separately or use containers with compartments. Consider using an insulated lunch bag with ice packs to maintain the right temperature until you’re ready to enjoy your meal.

Can I customize these recipes based on my preferences?

Absolutely! Feel free to customize these recipes by swapping ingredients or adjusting seasonings according to your taste buds. Cooking is all about creativity, so don’t be afraid to experiment and make each dish uniquely yours!

Will these lunch box ideas help me save money compared to eating out?

Preparing your lunches at home can help you save money in the long run. By planning and cooking in bulk when possible, you’ll not only save on daily expenses but also have control over the quality of ingredients used in your meals.