If you are feeling tired most of your day, there are ways to boost your energy through food, without being concerned about any unwanted side effects or the safety of a particular energy product and you can easily find them in any local grocery store.
1. Green vegetables
Iron deficiency can result in a lack of energy, so it’s important to eat plenty of the foods that have a healthy dose of this important nutrient to ensure that your energy levels stay high. Leafy green vegetables, broccoli, spinach, collard greens and other dark veggies, are excellent sources of iron. And because these foods all have vitamin C as well, they provide a nice amount of antioxidants that will help you to stay strong and healthy, which can also affect your energy levels.
Popcorn is a great whole grain food that will provide you long-lasting energy. Thanks to its fiber content, whole grains helps in preventing the blood-sugar crashes that happen after consuming refined or simple carbs. Also, it is good to avoid popcorn brands with high amounts of salt, butter, and oil, and make your own popcorn at home and seasoning with your own herbs and spices if you like.
3. Nut butters
Consuming nut-based butter is great for an energy boost, like peanut and almond butter. While technically a calorie rich food, they have healthy fats and proteins to keep you full longer. It is recommended to substitute your low nutrient regular butter and jelly for an all-natural nut-based butter with no sugars and to stick to 2 tablespoon servings to make sure you’re hitting maximum energy levels.
Foods with a little kick, like the chipotle-flavored light spreadable wedges or spicy lentil chips are great for when you’re feeling tired. Spicy food can wake you up. Not to mention, the lentil chips are packed with protein and fiber, which will help keep you satiated for a longer time.
Hummus will take the edge off of hunger, stabilize your blood sugar, and boost energy. It also makes a delicious dip for fresh veggies, as well as a super satisfying sandwich, spread replacement for mayo. Also, you can definitely make your own hummus at home for an amazingly healthy meal.
6. Healthy bar
You should eat bars when you’re feeling low energy. They’re high in fiber, low in sugar, and easy to take along with you. They also come in many different flavors, so you can keep them stored in your desk and feel like you’re getting variety each day. We should also mention, though, that the Food and Drug Administration recently noted that some varieties of these bars aren’t really healthy, so be sure to do a little research before you buy your bar.
The fruit has a natural energy boosting capability that will help to keep you on track between meals. All fruit has natural sugar to help boost your energy levels, while the fiber and vitamin C found in many of the fruits you eat helps you in keeping mental clarity throughout the day. With frozen fruits, you can make excellent smoothies and they are a great way to get a lot of energy in the morning when you need it the most.
Sometimes we crash because our body is dehydrated, and a simple fix is to just drink some water. Additionally, since we often get water through foods like fruits, veggies, and soups, our bodies can sometimes tell us we’re hungry, while actually what we really need is more water. So if you feel low-energy and hungry, even when you’ve eaten, try to drink water.