We all know how important is to eat healthy. But, even you eat healthy foods, you need a healthy, well-functioning digestive system to absolve your nutrients properly. An unhealthy digestive system can cause weight gain, bloating, constipation, gas, and diarrhea. A healthy digestive system helps to break down your food properly and play an important role in nutrient absorption. Here are 8 foods which are good for your digestion:
1. Kale
Kale has so many health properties. Kale and other cruciferous vegetables are packed with fiber, phytonutrients, vitamins and minerals, and are great food for gut health. The fiber in kale helps increase good bacteria and decrease bad bacteria and it helps move food through the digestive tract. Kale also contains anti-inflammatory and anti-oxidant benefits. Eating kale helps improve the body’s fat detoxification systems. Plus, various studies have found that eating kale on a daily basis can strengthen your bones, lower cholesterol levels and help you lose weight.
2. Tempeh
Made from naturally fermented soybeans, tempeh is a great source of probiotics. Probiotics (or good bacteria) will help keep your digestive system healthy.
3. Sauerkraut
Sauerkraut contains enzymes which help ease and improve digestion. Naturally, fermented cabbage contains lactic acid and the living probiotic microorganisms. Sauerkraut is also loaded with vitamin C and B. Just opt for naturally produced sauerkraut, as it doesn’t contain vinegar. Or you can make your own sauerkraut at home.
4. Chia seeds
Chia seeds are packed with fiber, antioxidants, and omega-3 fatty acids. The fiber can improve and boost your digestive health and help keep you regular. Soluble fiber helps you lose weight and maintain a heath weight, stay full longer, and improve your overall health.
5. Kimchi
Kimchi is a spicy Korean side dish that’s made of fermenting cabbage and chili peppers. Fermented cabbage is known for its probiotic benefits. Probiotics are used for centuries to help tame your digestive disorders. You can find it in any Asian food mart.
6. Yogurt
Yogurt also contains live and active cultures which can help regulate your digestive system. Probiotics promote the growth of healthy bacteria and decrease the number of harmful bacteria in your gut. Yogurt has been used for centuries as a digestive aid.Just avoid floured yogurt as it is contains added sugar and chose the one that contains probiotics.
7. Fish
Fish, like salmon, is a great source of omega-3 fatty acids which can help improve intestinal function and overall digestive health. Numerous studies have found that eating fish on a regular basis can reduce intestinal inflammation and strengthen the intestinal lining.
8. Kefir
Kefir contains vitamins, minerals, and easily digested protein. Kefir also contains beneficial bacteria, which promote good digestion. Kefir has even more probiotics than yogurt. Studies have found that eating kefir on a daily basis could boost your metabolism, prevent allergies, help you lose your weight boost our immune system, and keep the body healthy. Another study has found that eating kefir on a regular basis prevents bone diseases such as osteoporosis.
