Raspberries have long been used in herbal remedies. While you’ll find more than 200 species, they are divided into purple, black, and red groups.
Their flavor is more powerful as compared to almost every other type of berries. Eating raspberries regularly increase your fruit intake and contribute to the general benefits of a fruit-rich diet. Even though raspberries are small, their health benefits are powerful:
1. Raspberries can reduce the risk of developing cancer
The American Cancer Society recommends eating 5-10 servings of fruits and vegetables a day for cancer prevention, and eating raspberries is certainly part of this general recommendation. Raspberries are also known as good sources of vitamin C and fiber. Raspberries hold an additional promising benefit because of their high levels of ellagic acid. Medical literature indicates that ellagic acid can potentially lower the risk of developing cancer.
2. Cardiovascular health
General dietary advice for cardiovascular health recommends a diet rich in fruits, vegetables, and fiber (raspberries are high in fiber). It turns out that in addition to fitting into general preventive health guidelines, raspberries are superior to some fruits and vegetables thanks to their unique nutrient content. The positive health effects extend to benefits to the heart and blood vessels.
3. Treats arthritis
Rheumatoid arthritis is an autoimmune disease that can cause swelling within the joints, resulting in damage of afflicted joints in addition to long-term discomfort. Raspberries contain a strong antioxidant, vitamin C; shown to be useful within the treatment method as well as protection against this illness.
4. Help in blood sugar regulation
Consumption of raspberries has also been revealed to help balance your blood sugar. Ellagic acid as well as several other constituents in raspberries enhance insulin action, lower blood sugar, decrease insulin resistance, and decrease oxidative stress as well as lower blood pressure.
5. Aging & cognitive function
The age-related neurodegenerative diseases such as Parkinson’s or Alzheimer’s disease, superimposed on a declining nervous system, might exacerbate the motor and cognitive behavioral deficits that occur as a part of the aging process. Consumption of diets high in antioxidants and anti-inflammatory polyphenols, such as those found in fruit and vegetables, including raspberries, might lower the risk of developing age-related neurodegenerative diseases.
6. Obesity and diabetes
Scientific research also has addressed raspberry consumption and obesity and diabetes. As a low calorie, high fiber food, raspberries have an important effect on the feeling of fullness, and consequently, can play role in weight management by helping people to eat less and maintain a healthy weight. Fiber helps reduce both hunger and the number of calories your body can absorb.
7. Raspberries and fertility
Raspberries contain high levels of Vitamin C, which is a key nutrient in male fertility, and magnesium, which helps to get testosterone production started. Raspberries are also proven to protect sperm from oxidative stress. One portion of raspberries provides the same amount of Vitamin C as 173 grapes. They are also a good source of folate, which is essential in key stages of female fertility and early embryo development.
8. They play a crucial role in all round health and well-being
Raspberries, similar to most fruits, are the best method of obtaining dietary fiber that performs a major role in all round health and well-being. Dietary fiber helps you to maintain bowel movements, it protects against cardiovascular disease simply by suppressing your body to soak up cholesterol and it makes you to really feel full, which could control excessive eating.