I love guacamole! Guacamole is super healthy and easy to make. It is suitable for any celebration or occasion. Guacamole is a dip made from avocados. We already know that avocados are one of the healthiest foods on the planet! Guacamole is a great way to incorporate avocados into your diet. Below you can find 8 other things you should know about guacamole.
1. Guacamole is a healthy addition to any diet
Guacamole is packed with healthy vitamins, minerals, and good fat. Avocados offer nearly 20 vitamins and minerals in every serving. 1 avocado contains (Recommended Daily Values): 33% vitamin C, 21% vitamin E, 53% vitamin K,41% folate, 28% potassium, 26%vitamin B and 19% copper.
2. It can help lose weight
Several studies have found that avocados can actually help you with losing weight. Avocados contain healthy fats which help promote weight loss. Also, avocados contain fiber, which makes you feel full for a longer period of time. Also, avocado does not contain any cholesterol and sodium. They are also very low in saturated fat.
3. Avocados can improve digestion
Fiber is a vital part of any healthy balanced diet.The fiber keeps your digestive system running smoothly. Avocados are high in fiber (1 avocado contains 13 grams or 54% of your recommended daily fiber intake).
4. Immunity booster
Guacamole is a great source of vitamins C and E, both of which are essential in boosting your immune system. Vitamin C helps fight off bacteria. It also helps prevent the free radical damage. Vitamin E helps prevent conditions like heart disease, cancer, diabetes and Alzheimer’s.
5. It keeps your heart healthy
Guacamole is high in fiber, which controls our blood sugar levels, lowers cholesterol and helps prevent heart attacks. One ½-cup serving of guacamole contains about 8 of fiber, which is about 25% of RDA.
6. Eye health
Vision problems can affect anyone at any age. Guacamole is packed with vitamin A, which has many health benefits, including improved vision. Vitamin A plays an essential role in protecting the cornea(surface of the eye). Avocados contain antioxidants lutein and zeaxanthin, which can lower your risk of developing macular degeneration and cataracts. This is why we should eat more avocados.
7. Prevents Diabetes
Avocado is low in carbs and sugars, making it perfect food for diabetics. A recent study has shown that people who consumed ½ of avocado with lunch, had a lower chance of developing diabetes, compared to compare with those who didn’t consume an avocado for lunch.
8. Lowers blood pressure
Eating avocados is a great way to naturally lower your blood pressure. Avocados are high in potassium, which maintains the electrical gradients in the cells of the body.Avocados contain more potassium than bananas. Eating foods high in potassium is linked to lower blood pressure levels, which reduces your risk of kidney failure, stroke, heart attacks and heart disease. Most people don’t consume enough potassium. Avocados contain 14 % of your RDA of potassium.
