Apple Cinnamon Water Health Benefits

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Are you looking for a new drink to boost your metabolism and burn more calories? If so, apple cinnamon water might be the right thing for you.

Having a lean, sculpted body is not just about the diet itself, but rather it’s as important as exercising.

The best diet tip is to eat a lot of foods which help your body burn off more calories and it’s an easy way to lose fat without removing foods from your diet.

Health benefits

Drinking water is always a better idea than drinking sugary sodas and juices. Water is better than sports drinks, too, which are full of calories and sugars. When all sugar isn’t used it’s converted into fat and stored in your body. It’s also one of the best ways to supply your body with daily energy and a natural detox.

One of the biggest reasons for exhaustion and fatigue during an intense workout is, in fact, dehydration. Apples are a great way to lose weight and one of the best fruits you can eat. Apples are full of fibers, especially pectin, a soluble fiber which can help promote good digestive health and a sense of full belly.

Apples also have a lot of organic compounds and vitamins which can boost your general health and they are great detox food. Cinnamon is maybe the best natural ingredient for weight loss. It has natural thermogenic properties and that means it will rev up your metabolism and burn down a lot of calories during the process.

Apple cinnamon water recipe

We have a perfect solution for you if you are looking for a natural way to boost your metabolism. Make a calorie-free detox drink and enjoy its benefits. Apple-Cinnamon Water has very small number of calories.

Unlike diet soda and juices, apple-cinnamon water can do a miracle in a week. The results are as you would expect – amazing energy splash and a magnificent weight loss. Get a large pitcher, re-fill it with water 3-4 times before you replace apples and cinnamon.


1 apple thinly sliced,
1 fresh cinnamon stick,
ice, cold water and large pitcher.


Put the slices of apple on the bottom of the pitcher and then put the cinnamon stick, fill half of the pitcher with ice and then add water. Keep in mind that this tasty water has a little of flavor, which means that if you want it to be stronger, add more apple slices.

Drink one glass before every meal. Leave apple-cinnamon water in the fridge for not more than 3 days. Add a squeeze of fresh lemon or raspberries if you want to boost drink’s fat burning ability. Each ingredient has fat burning properties of their own.