Are Brussels Sprouts Keto?

Last Updated on Feb 17, 2024 by HappyDieter

Are you following a low-carb lifestyle and wondering if Brussels sprouts are keto-friendly? Look no further! Brussels sprouts are not only delicious but also perfect for a ketogenic diet. These small, green veggies are an excellent choice for anyone looking to reduce their carbohydrate intake.

When it comes to counting carbs, Brussels sprouts are a winner. One cup of raw Brussels sprouts contains just 7.9 grams of total carbs and 4.5 grams of net carbs. And when cooked, a half-cup serving contains a mere 5.5 grams of total carbs and 3.5 grams of net carbs. This makes them an ideal vegetable for those following a low-carb lifestyle.

But it’s not just their low-carb content that makes Brussels sprouts great for keto. They are also packed with antioxidants, vitamins, and minerals, making them a healthy addition to any ketogenic diet. Ready to learn more about the benefits of incorporating Brussels sprouts into your low-carb meals? Keep reading!

Key Takeaways:

  • Brussels sprouts are keto-friendly because they are low in carbs and high in fiber.
  • One cup of raw Brussels sprouts contains 7.9 grams of total carbs and 4.5 grams of net carbs.
  • Cooked Brussels sprouts have even fewer carbs, with just 5.5 grams of total carbs and 3.5 grams of net carbs.
  • In addition to being low in carbs, Brussels sprouts are rich in antioxidants, vitamins, and minerals.
  • Incorporating Brussels sprouts into your keto diet can provide numerous health benefits.

The Benefits of Eating Brussels Sprouts on a Keto Diet

Brussels sprouts are not only delicious but also offer numerous health benefits when incorporated into a keto diet. These versatile cruciferous vegetables are packed with essential vitamins, minerals, and antioxidants that promote overall well-being.

Rich in Antioxidants: Brussels sprouts are abundant in antioxidants, particularly vitamin C and vitamin A. These powerful compounds help reduce inflammation in the body, which can lower the risk of chronic diseases such as diabetes.

Improved Insulin Sensitivity: Brussels sprouts contain alpha-lipoic acid, which has been linked to improved insulin sensitivity in individuals with diabetes. Incorporating these flavorful vegetables into your keto diet can be beneficial for managing blood sugar levels.

Essential Vitamins and Minerals: Brussels sprouts are a great source of essential minerals, including calcium, potassium, magnesium, and phosphorus. These minerals support various bodily functions and contribute to overall health and well-being. Additionally, brussels sprouts are rich in vitamin K, which plays a crucial role in blood clotting.

To fully appreciate the health benefits of Brussels sprouts, they can be enjoyed in a variety of ways. Whether roasted, steamed, or sautéed, these versatile vegetables are a delicious addition to any keto meal. Experiment with different seasonings and pairings to discover your favorite preparation method.

Delicious Keto Brussels Sprouts Recipes

Looking for keto-friendly Brussels sprout recipes to add flavor and variety to your low-carb meals? Look no further! We’ve curated a selection of mouthwatering recipes that will satisfy your cravings while keeping you on track with your ketogenic diet.

Roasted Brussels Sprouts with Garlic and Black Pepper

Elevate the natural flavors of Brussels sprouts with this simple yet delicious recipe. Toss them in olive oil, minced garlic, and a sprinkle of black pepper, then roast them in the oven until they turn golden brown and crispy. These roasted Brussels sprouts make a perfect side dish for any meal.

Bacon and Creamy Cheese Brussels Sprouts

If you’re a fan of bacon and cheese, you’ll love this recipe. Cook crispy bacon bits, then combine them with steamed Brussels sprouts and a creamy cheese sauce. The savory and indulgent combination will make this dish a crowd-pleaser at your next gathering.

Hearty Brussels Sprouts Salad with Dried Cranberries and Walnuts

For a refreshing and satisfying salad option, try this recipe that combines Brussels sprouts with tangy dried cranberries, crunchy walnuts, and creamy blue cheese. Tossed in a light vinaigrette dressing, this salad is bursting with flavor and textures, making it a perfect low-carb side dish.

Maple and Bacon-Infused Brussels Sprouts

Indulge in a sweet and savory combination with these maple and bacon-infused Brussels sprouts. Cook the Brussels sprouts with crispy bacon and drizzle them with a touch of maple syrup for a deliciously caramelized flavor. This recipe strikes the perfect balance between richness and freshness.

Charred Brussels Sprouts with a Crispy Texture

If you enjoy a crispy side dish with a smoky flavor, this recipe is for you. Char Brussels sprouts in the oven until they become slightly charred and develop a satisfying crunch. The caramelization adds depth of flavor, making it a wonderful addition to any keto meal.

These keto Brussels sprouts recipes offer a range of flavors, from savory to sweet, and are perfect for adding variety to your low-carb lifestyle. Whether you prefer roasted, creamy, or crispy, there’s a recipe here for everyone. Give them a try and enjoy the deliciousness of Brussels sprouts while staying in ketosis!

keto brussels sprouts recipes


Brussels sprouts are a fantastic addition to a keto diet. These delicious vegetables are keto-friendly, as they are low in carbs and high in fiber. They provide essential nutrients, making them a valuable asset to any low-carb meal plan.

Whether you prefer to roast, sauté, or boil your Brussels sprouts, there are endless possibilities for incorporating them into your keto meals. These nutrient-packed veggies not only add flavor and texture to your dishes but also offer numerous health benefits.

So, if you’re following a keto diet and looking for nutritious and delicious side dishes, look no further than Brussels sprouts. Try out some of the mouthwatering recipes mentioned above and enjoy the benefits of this versatile vegetable!


Q: Are brussels sprouts keto-friendly?

A: Yes, brussels sprouts are perfect for a ketogenic lifestyle and are a great choice for a low-carbohydrate diet.

Q: How many carbs do Brussels sprouts contain?

A: One cup of raw Brussels sprouts contains 7.9 grams of total carbs and 4.5 grams of net carbs. When cooked, a half-cup serving contains 5.5 grams of total carbs and 3.5 grams of net carbs.

Q: What are the health benefits of eating Brussels sprouts on a keto diet?

A: Brussels sprouts are rich in antioxidants, including vitamin C and vitamin A, which reduce inflammation and the risk of chronic diseases. They also contain alpha-lipoic acid, which improves insulin sensitivity. Brussels sprouts are packed with essential minerals such as calcium, potassium, magnesium, and phosphorus, and are a good source of vitamin K, which helps with blood clotting.

Q: What are some delicious keto Brussels sprouts recipes?

A: There are many delicious ways to prepare Brussels sprouts on a keto diet. You can try roasted Brussels sprouts with garlic and black pepper, or add bacon and a creamy cheese sauce for added flavor. Another option is to make a hearty salad with dried cranberries, walnuts, and blue cheese. If you prefer a sweet and savory combination, maple and bacon-infused Brussels sprouts are sure to please. Finally, you can char them in the oven for a crispy, flavorful side dish.