Nuts !

10 Best Foods For Living A Long Productive Life

Kale !
Photo by B*2

3. Kale

Kale is really hard to beat when it comes to the number of nutrients it has and a great choice for those wanting to enjoy a healthy balanced diet.

Kale is a great source of vitamins C, K, and A, as well as useful amounts of phytochemicals, manganese, and copper, which are believed to help against many types of cancer.

Our body uses vitamin K to activate the variety of proteins, including proteins needed for development of our bones, as well as lung and heart cell growth. It also provides beneficial copper, a mineral very important for our metabolism. Because kale contains so much different nutrients it really plays a very important role as part of a healthy balanced diet and longer life.