These fruits are packed with antioxidants, known to boost immunity and prevent many of life-threatening disease. They can make our life longer and make our aging process gracefully as well.
A study from Harvard University found that at least 1 serving of blueberries or 2 servings of strawberries each week may reduce the risk of cognitive decline in older adults.
What makes berries so special is their high levels of phytochemicals, which contain natural nutrients that help protect cells from damage. Because they are not very sweet and contain fiber, berries can use that in a diabetic diet as a serving of fruit. Berries are one of the most disease-preventive foods on the planet. Choose brightly colored berries and best eat them within a day or so to get as many of these benefits as possible.