Nuts !

10 Best Foods For Living A Long Productive Life

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6. Garlic

Since time immemorial, garlic has been recognized as a plant that can make our life heartier and longer. In almost all the cultures is has been used for its medicinal properties as well as for culinary uses.

This wonderful herbal plant has a number of health-promoting phytonutrients substances that have proven benefits against various infections, coronary artery diseases, and many other health problems.

Garlic is a rich in minerals and vitamins that are essential for our optimum health. The bulbs are one of the richest sources of zinc, magnesium, potassium, iron, calcium, manganese and selenium. Selenium is a mineral that keeps your heart healthy and is an important factor for antioxidant enzymes within our body. Iron is required for red blood cell formation.